Meditation: Deep thinking on truths and spiritual realities revealed in scripture for the purpose of understanding, application and prayer. It is the absorption of scripture.

Analogy: Your mind is a cup of hot water and bible study is a tea bag. Hearing the word is like one dip of the tea bag into the cup. Some of the tea’s flavor is absorbed by the water but not as much as would occur with a more thorough soaking. Reading, studying, and memorizing God’s word are like additional plunges of the tea bag into the cup. The more frequently the tea enters the water, the more permeating its effect. Meditation is like immersing the bag completely and letting it steep until all the rich flavor has been extracted and the hot water is thoroughly tinctured reddish brown.

Meditation on scripture is letting the Bible brew in the brain.

Another analogy: Meditation can be compared to lingering by a fire. Imagine you’ve been outside on an icy day and then come inside where there’s a hot, crackling fire. As you walk toward it, you are very cold. You stretch out your hands to the fire and rub them together briskly during the two seconds it takes to walk past the glow. When you reach the other side of the room, you realize - I’m still cold! Is there something wrong with you? No. You didn’t stay by the fire. If you want to get warm, you have to linger by the fire until it warms your skin.

The failure to linger is the reason why many fail to remember or find their hearts warmed by the fire of God’s word. It takes their eyes about two seconds to go past the “fire” of verse 1 in the chapter they are reading for the day. Then it takes their eyes two seconds to read over verse 2. And then another two seconds as their eyes go past verse 3. And so on and so on until they’ve finished reading. It doesn’t matter how many of those two-second episodes you have: you will rarely remember or be moved by something you look at for two seconds.

How Do I Meditate?

  1. Emphasize Different Words in the Text.

I am the resurrection and the life.

I am the resurrection and the life.

I am the resurrection and the life.

I am the resurrection and the life.

I am the resurrection and the life.

I am the resurrection and the life.

I am the resurrection and the life.

  1. Rewrite the text in your own words. How would you convey the contents of the passage – faithfully?
  2. Formulate a principal from the text. What Does It Teach?
  3. Think of an illustration for the text? What picture explains it?
  4. Look for applications of the text. How am I to respond to this text? What would God have me do? What do I start? Stop? Confess? Pray about? Believe?
  5. Ask how the text points to the law or to the gospel.
  6. Ask how the text points to something about Jesus.
  7. Ask what question is answered or what problem is solved.
  8. Pray through the text.

When Do I Meditate? Throughout the day. Doctor’s offices, grocery shopping, pumping gas, falling asleep, waking up, carpool line, waiting in line - any line – anywhere, showering, blow drying your hair, driving, oil changes, etc. etc. etc. etc. etc. etc.

Taken from Spiritual DisciplinesFor the Christian Life by Donald Whitney. Copyright 2014 by Donald Whitney. Used by permission of NavPress. All rights reserved. Represented by Tyndale House Publishers, Inc.