Excessive Heat Weather Tips
As temperatures begin to increase, some residents may be particularly vulnerable to the heat. Fairfield Health Department encourages residents to follow these tips to avoid heat related illnesses:
1. Drink plenty of fluids. Fluids should be nonalcoholic and should not contain large amounts of sugar. Don’t wait until you’re thirsty to drink.
2. Limit outdoor activity to morning or evening hours. Stay in an air-conditioned place. If your home does not have air conditioning, go to the shopping mall or public library. Contact Fairfield Health Department for hours and locations of cooling stations in town.
3. Take a cool shower or bath to cool off.
4. Wear lightweight, light colored, loose-fitting clothing.
5. Don’t leave anyone in a closed, parked vehicle, including pets.
6. Visit at risk adults at least twice a day and closely watch them for signs of heat exhaustion or heat stroke.
What is a Heat Wave?
A heat wave is a prolonged period of excessive heat, often combined with excessive humidity. As temperatures heat up, remember to stay cool, hydrated, and out of the sun for long periods of time.
What is Heat Stroke?
Heat stroke occurs when the body is unable to control its temperature. The body temperature can rise to 106 degrees Fahrenheit or higher within 10 to 15 minutes. Symptoms of heath stroke include:
· hot, dry skin or profuse sweating
· hallucinations
· chills
· throbbing headache
· high body temperature
What is Heat Exhaustion?
Heat exhaustion is the body’s response to an excessive loss of the water and salt, usually through excessive sweating. Symptoms of heat exhaustion include
· heavy sweating
· extreme weakness or fatigue
· dizziness or confusion
· nausea
· clammy, moist skin
· pale or flushed complexion
· muscle cramps
Who is Most Susceptible?
· Infants and young children
· People aged 65 or older
· People who have a mental illness
· People who are physically ill, especially with heart disease or high blood pressure