Training Goals

TRAINING GOALS

The following are the strength and conditioning goals I will work to attain over the summer.

Name: ______Date: ______

Weight: ______

Flexibility:

While standing with legs straight and feet together, can you touch your palms to the ground? (Circle one)

YES or NO

Strength:

Bench Press Max Weight: ______

Squat Max Weight: ______

Sit-ups (Number of reps per minute) ______

Pull ups (Max number of reps) ______

Push ups (Max number of reps without stopping) ______

Aerobic Endurance:

2 mile run time (goal is 13:00 minutes) ______

Foot Speed:

Step Test (number of step-ups in 15 seconds) ______

Explosive Power:

Long Jump (longest of two jumps) ______

Agility:

T-Drill (Time) ______

Anaerobic Endurance Test:

50 Yard Shuttle ______

NOTE: Email or take a pic of your completed training goals and Self Test Form and send to Del Morris @ and keep one copy for your reference.

SELF-TESTING FORM 1 (June)

The self-test is an opportunity for you to monitor your own progress. Perform the exercises indicated on the form and record the information in the space provided. Use a spotter for all of your lifts. The testing dates are as follows:

Check One: □ June 5

Name: ______Date: ______

Weight: ______

Flexibility:

While standing with legs straight and feet together, can you touch your palms to the ground? (Circle one)

YES or NO

Strength:

Max Pushups in 1 Minute: ______

Max Squats in 1 Minute: ______

Max Sit-ups In 1 Minutes ______

Pull ups (Max number of reps) ______

Push ups (Max number of reps without stopping) ______

Aerobic Endurance:

2 mile run time (goal is 13:00 minutes) ______

NOTE: Email or take a pic of your completed training goals and Self Test Form and send to Del Morris @ and keep one copy for your reference.

SELF-TESTING FORM 2 and 3 (June and August)

The self-test is an opportunity for you to monitor your own progress. Perform the exercises indicated on the form and record the information in the space provided. Use a spotter for all of your lifts. The testing dates are as follows:

Check One: □ July 3

□ August 7

Name: ______Date: ______

Weight: ______

Flexibility:

While standing with legs straight and feet together, can you touch your palms to the ground? (Circle one)

YES or NO

Strength:

Bench Press Max Weight: ______

Squat Max Weight: ______

Sit-ups (Number of reps per minute) ______

Pull ups (Max number of reps) ______

Push ups (Max number of reps without stopping) ______

Aerobic Endurance:

2 mile run time (goal is 13:00 minutes) ______

Foot Speed:

Step Test (number of step-ups in 15 seconds) ______

Explosive Power:

Long Jump (longest of two jumps) ______

Agility:

T-Drill (Time) ______

Anaerobic Endurance Test:

50 Yard Shuttle ______

NOTE: Email or take a pic of your completed training goals and Self Test Form and send to Del Morris @ and keep one copy for your reference.