Beginners Class (Introductory Medal Routines)

CDC Medal Routines Lent Term 2014/15

Beginners Class (Introductory Medal Routines)

Waltz
Start facing DW, weight on RF.
LF Closed Change
Natural Turn
RF Closed Change
Reverse Turn
[Natural Spin Turn] / Quickstep
Start facing DW, weight on LF.
RF Quarter Turn
Progressive Chasse
Fwd Lock Step
[Natural Spin Turn] / Social Foxtrot
Start facing DW, weight on RF.
LF Quarter Turn
Promenade Walks
Side Steps with Drag
[Rock Turns]
Cha Cha Cha
Start facing wall, weight on LF.
Basic Movement (2)
New Yorks (3)
Solo Spot Turn
Hand to Hand (3)
Underarm Turn
[Progressive CCC’s] / Jive
Start facing wall, weight on RF.
Fallaway Rock
Change of Places R to L
Change of Places L to R
Change of Hands Behind Back(2)
American Spin (2)
Hip Bumps (2)
Link Rock
[Whip] / Rumba
Start facing wall, weight on LF.
Basic Movement (2)
New Yorks (3)
Solo Spot Turn
Hand to Hand (3)
Underarm Turn
[Back Walks, Alemana]

Improvers Class (Bronze Medal Routines)

Waltz
Start facing DW, weight on RF.
LF Closed Change
Natural Turn
RF Closed Change
Reverse Turn
Whisk
Chasse from PP
Natural Spin Turn
LF Closed Change
1-3 Natural Turn
Outside Change
Natural Spin Turn / Quickstep
Start facing DW, weight on LF.
RF Quarter Turn
Progressive Chasse
Fwd Lock Step
Natural Turn with Hesitation
Chasse Reverse Turn
1-3 Natural Turn
Tipple Chasse
Forward Lock
/ Foxtrot
Start facing DC, weight on RF
Walk
Feather Step
Reverse Turn
Three Step
Natural Turn
Walk
Feather Step
Three Step
Natural Turn / Tango
Start facing DW, weight on RF.
2 Walks
Five Step
Closed Promenade
Open Reverse turn, Open Finish
Rock to R
Back Corté
Progressive Link
Promenade Turn
Rock to R
Closed Promenade
Cha Cha Cha
Start facing wall, weight on LF.
Basic Movement (2)
New Yorks (3)
Spot Turn
Hand to Hand (3)
Underarm Turn
Progressive Cha Cha Chas (Back & Fwd)
Open Hip Twist
Overturned Hockey Stick
New York
Backward Cha Cha Cha
LF side Cha Cha Cha
Solo Spot turn
Cuban Breaks / Jive
Start facing wall, weight on RF.
Change of Places R to L
Change of Places L to R
Change of Hands Behind Back(2)
American Spin (2)
Stop and Go (2)
Whip
2 Chasses and 4 Walks
Throwaway
Repeat from the Change of Places L to R
[Stalking Walks & Flicks & Break] / Rumba
Start facing wall, weight on LF.
Basic Movement (2)
New Yorks (3)
Solo Spot Turn
Hand to Hand (3)
Underarm Turn
Open Hip Twist to Fan
Hockey Stick
1-3 Basic Movement
6 Backward Walks
Alemana & Ropespinning
3 Opening Outs
Spiral ending in Open Facing position
Turkish Towel

Intermediates Class (Silver Medal Routines)

Waltz
Start facing DW, weight on RF.
LF Closed Change
Open Impetus Turn
Chasse in PP
Weave to PP
Chasse from PP
Natural Spin Turn
Turning Lock to Left
Hesitation Change
Reverse Turn
[Whisk
Wing
Chasse to Right
Weave
Natural Spin Turn
4-6 Reverse Turn
1-3 Reverse Turn
Check and Weave
Natural Spin Turn] / Quickstep
Start facing DW, weight on RF.
Walk on LF
1-3 Natural, Back Lock & Running Finish
Natural Spin Turn
V6
Fishtail
Natural Turning Chasse
Chasse to Right
Double Lockstep (DC)
Chasse Reverse Turn
[Natural Spin Turn
Progressive Chasse
Quick Open Reverse
Progressive Chasse
Forward Lock Step
Natural Spin Turn
Forward Lock or Fishtail
1-3 Natural Turn, Tipple Chasse
Forward Lock Step] / Foxtrot
Start facing DC, weight on RF
Walk
Feather Step
Reverse Turn
Three Step
Closed Impetus Turn
Feather Finish
1-4 Reverse Wave
Weave
Change of Direction / Tango
Start facing DW, weight on R.
2 Walks
Open Rev Open Finish
Progressive Link
Back Open Promenade
Walk & Lunge
LF Rock turning R
Chasse to R
Whisk
Step & Tap in PP
Closed Promenade
2 Walks
Open Rev Closed Finish
2 Walks
LF Rock
Back Corté
Cha Cha Cha
Start facing wall, weight on LF.
Basic to R side with mans foot change
Cuban Breaks
Solo Follow My leader (with ladys foot change
Open Hip Twist
Alemana
2 Shoulder to Shoulder
Spot Turn(Lady Back Basic)
Progressive CCC back & forward
New York with handshake hold
Open Hip Twist
Hockey Stick
Natural Top
Opening Out from Natural Top
Alemana with mans underarm Spot Turn / Jive
Start facing wall, weight on RF.
Change of Places R to L
Windmill
Stop and Go (2)
American Spin (2)
Spanish Arms (2)
Rolling off Arm (2)
Go for a Walk (2)
Whip Throwaway
Whip
1-2 Fallaway Rock
Chasses in PP (2)
Side Closes (Lady Flick Ball changes
Throwaway
[O/T CoP L to R
Cont. Turning Chasses
2 x Flick Ball Change
CoP (Man underam)
2 x Jazz Box
2 x Flick Crosses]
Repeat from Windmill. / Rumba
Start facing Wall, weight on LF
Basic turning ¼ L
Side Steps in Hip Hold
Circular Walks
Side Steps(Ropespinning)
New York
New York in L to L hold
Spot Turn
Alemana
Hand to Hand
Aida
Forward Walks
Cucaracha with Change of Place
Cucaracha with Change of Place & Ladys Spiral
4-6 Hockey Stick
Natural Top
Natural Opening out Movement
Spiral ending in Fan
Fencing Line
Two Spot Turns / Samba
Start facing DW, weight on RF
2 Bota Fogos in Right Shadow
LF Travelling Volta
2 Bota Fogos in Right Shadow
RF Travelling Volta
Solo Maypole
2 Whisks
2 Locks
2 Shadow Bota Fogos
Criss Cross Variation
1 Forward Walk
Flick Ball change (Lady LF Bota Fogo)
2 Contra Bota Fogos
Roundabout (Lady turn more)

Gold Medal Routines (Intermediates Class)

Waltz
Hover
4-6 Open Reverse Turn
Progressive Chasse to Right
Outside Spin
Turning Lock
Open Impetus & Wing
Open Telemark & Cross Hesitation
Back Whisk
Chasse from PP
Natural Spin Turn
Drag Hesitation & Back Lock
Fallaway Whisk
Ripple Chasse
Weave from PP
Natural Spin Turn
Repeat from beginning. / Quickstep
Natural Spin Turn
V 6
Fishtail
Running Right Turn
Open Impetus & Wing
Progressive Chasse to R
Backward Lock Step
Running Finish
1-3 Natural Turn
Tipple Chasse
Forward Lock
Repeat from beginning. / Foxtrot
Hover
Feather finish
Open Telemark Feather ending
Change of Direction
1-4 Reverse Turn
Weave
Change of Direction
Feather
Open Telemark, Open Natural & Outside Swivel
Natural Zig Zag
1-6 Reverse Turn
Top Spin
Double Reverse Spin
Repeat from beginning / Tango
Four Step
Promenade Link
Open Telemark
Fallaway Promenade
Promenade Turn
Rock
Back Corté
Four Step
Natural Twist Turn
Closed Promenade
Progressive Side Step Reverse Turn
Progressive Link
Back Open Promenade
Four Step
Open Promenade
Outside Swivel
Promenade Link
1-2 Reverse Turn
Outside Swivel
Promenade Link
Repeat from beginning
Cha Cha Cha
Open Hip Twist
Rope Spinning
1-5 Hand to Hand
Aida
Spot Turn
Cross Basic
Basic Movement
Natural Top
Natural Opening out Movement
Spiral
Hockey Stick
Alemana
Advanced Hip Twist
Repeat from Rope Spinning / Jive
Change of Places R to L
Windmill
American Spin
Spanish Arms
Rolling off Arm
Change of Places L to R
Whip
Curly Whip
Whip
Curly Whip
Whip Throwaway
Toe Heel Swivels
3-5 Throwaway
Chicken Walks
Change of Places L to R
Simple Spin
Change of Places L to R
Repeat from Windmill / Rumba
Open Hip Twist
Rope Spinning
Kiki Walks to Spiral ending
Aida
Spot Turn
Fan
Fencing
Spot Turn (2)
Basic Movement
Natural Top
Natural Opening out Movement
Spiral
Sliding Doors
Repeat from Rope Spinning / Samba
Locks to Centre & Wall x 2
Shadow Bota Fogas
Travelling Voltas
Shadow Bota Fogas
Travelling Voltas
Whisk (Lady: Spot Volta)
Modified Rolling off Arm
Reverse Turn
Bota Fogas to PP & CPP & PP
Side Samba Walk
Stationery Samba Walks
Argentine Crosses
Travelling Bota Fogas
Plait
CPP to PP Runs x 2
Cruzado Locks x2
Repeat from beginning

CDC Medal Routines Michaelmas Term 2014/15

Introductory Medal Routines (Beginners Class)

Waltz
Commence facing DW, weight on RF.
LF Closed Change
Natural Turn
RF Closed Change
Reverse Turn
[Natural Spin turn] / Quickstep
Commence facing DW, weight on LF.
RF Quarter Turn
Progressive Chasse
Fwd Lock Step
[Natural Spin turn] / Social Foxtrot
Commence facing DW, weight on RF.
LF Quarter Turn
Promenade Walks
Side Steps with Drag
[Rock Turns]
Cha Cha Cha
Commence facing wall, weight on LF.
Basic Movement (2)
New Yorks (3)
Solo Spot Turn
Hand to Hand (3)
Underarm Turn
[Progressive CCC’s] / Jive
Commence facing wall, weight on RF.
Fallaway Rock
Change of Places R to L
Change of Places L to R
Change of Hands Behind Back(2)
American Spin (2)
Hip Bumps (2)
Link Rock
[Whip] / Rumba
Commence facing wall, weight on LF.
Basic Movement (2)
New Yorks (3)
Solo Spot Turn
Hand to Hand (3)
Underarm Turn
[Back Walks, Alemana]

Bronze Medal Routines (Improvers Class)

Waltz
Commence facing DW, weight on RF.
LF Closed Change
Natural Turn
RF Closed Change
Reverse Turn
Whisk
Chasse from PP
Natural Spin Turn
LF Closed Change
1-3 Natural Turn
Outside Change
Natural Spin Turn / Quickstep
Commence facing DW, weight on LF.
RF Quarter Turn
Progressive Chasse
Fwd Lock Step
Natural Spin Turn (overturned)
Chasse Reverse Turn
1-3 Natural Turn
Tipple Chasse
Forward Lock
/ Foxtrot
Commence facing DC, weight on RF
Walks
Feather Step
Reverse Turn
Three Step
Natural Turn
Walk
Feather Step
Three Step
Natural Turn / Tango
Commence facing DW, weight on RF.
2 Walks
Five Step
Closed Promenade
Open Reverse turn, Open Finish
Rock to R
Back Corté
Progressive Link
Promenade Turn
Rock to R
Closed Promenade
Cha Cha Cha
Commence facing wall, weight on LF.
Basic Movement (2)
New Yorks (3)
Spot Turn
Hand to Hand (3)
Underarm Turn
Progressive Cha Cha Chas (Back & Fwd)
Open Hip Twist
Overturned Hockey Stick
New York
Backward Cha Cha Cha
LF side Cha Cha Cha
Solo Spot turn
Cuban Breaks / Jive
Commence facing wall, weight on RF.
Change of Places R to L
Change of Places L to R
Change of Hands Behind Back(2)
American Spin (2)
Stop and Go (2)
Whip
2 Chasses and 4 Walks
Throwaway
Repeat from the Change of Places L to R
[Stalking Walks & Flicks & Break] / Rumba
Commence facing wall, weight on LF.
Basic Movement (2)
New Yorks (3)
Solo Spot Turn
Hand to Hand (3)
Underarm Turn
Open Hip Twist to Fan
Hockey Stick
Alemana
Ropespinning
3 Opening Outs
Spiral ending in Open Facing position
Turkish Towel

Silver Medal Routines (Intermediates Class)

Waltz
Commence facing DW, weight
on RF.
LF Closed Change
Open Impetus Turn
Weave to PP
Chasse from PP
Natural Spin Turn
Turning Lock to Left
Hesitation Change
Reverse Turn
Whisk
Wing
Chasse to Right
Weave
Natural Spin Turn
4-6 Reverse Turn
1-3 Reverse Turn
Check and Weave
Natural Spin Turn / Quickstep
Commence facing DW, weight
on LF.
Natural Spin Turn
Progressive Chasse
Quick Open Reverse
Progressive Chasse
Forward Lock Step
Natural Spin Turn
Forward Lock [Fishtail]
1-3 Natural, Back Lock & Running Finish
1-3 Natural Turn
Tipple Chasse
Forward Lock Step / Foxtrot
Commence facing DC, weight on RF
Walk
Feather Step
Reverse Turn
Three Step
Closed Impetus Turn
Feather Finish
1-4 Reverse Wave
Weave
Change of Direction / Tango
Commence facing DW, weight on R.
2 Walks
Five Step ended DC
Closed Promenade
Open Reverse Turn
Outside Swivel
Promenade Link to PP
Natural Twist Turn
Closed Promenade
2 Walks
Progressive Link
Natural Promenade Turn
Rock Turn
2 Walks
Progressive Side Step
2 Walks
Basic Reverse Turn
Cha Cha Cha
Commence facing wall, weight on LF.
Basic to R side with mans foot change
Cuban Breaks
Solo Follow My leader (with ladys foot change
Open Hip Twist
Alemana
2 Shoulder to Shoulder
Spot Turn(Lady Back Basic)
Progressive CCC back & forward
New York with handshake hold
Open Hip Twist
Hockey Stick
Natural Top
Opening Out from Natural Top
Alemana with mans underarm Spot Turn / Jive
Commence facing wall, weight on RF.
Change of Places R to L
Windmill
Stop and Go (2)
American Spin (2)
Spanish Arms (2)
Rolling off Arm (2)
Go for a Walk (2)
Whip Throwaway
Whip
1-2 Fallaway Rock
Chasses in PP (2)
Side Closes (Lady Flick Ball changes
Throwaway
Repeat from Windmill. / Rumba
Commence facing Wall, weight on LF
Open Hip Twist
Alemana
Hand to Hand
Aida
Forward Walks
Cucaracha with Change of Place
Cucaracha with Change of Place & Ladys Spiral
4-6 Hockey Stick
Natural Top
Natural Opening out Movement
Spiral ending in Fan
Fencing Line
Two Spot Turns / Samba
Commence facing DW, weight on RF
2 Bota Fogos in Right Shadow
LF Travelling Volta
2 Bota Fogos in Right Shadow
RF Travelling Volta
Solo Maypole
2 Whisks
2 Locks
2 Shadow Bota Fogos
Criss Cross Variation
1 Forward Walk
Flick Ball change (Lady LF Bota Fogo)
2 Contra Bota Fogos
Roundabout (Lady turn more)

Gold Medal Routines (Intermediates Class)

Waltz
Hover
4-6 Open Reverse Turn
Progressive Chasse to Right
Outside Spin
Turning Lock
Open Impetus & Wing
Open Telemark & Cross Hesitation
Back Whisk
Chasse from PP
Natural Spin Turn
Drag Hesitation & Back Lock
Fallaway Whisk
Ripple Chasse
Weave from PP
Natural Spin Turn
Repeat from beginning. / Quickstep
Natural Spin Turn
V 6
Fishtail
Running Right Turn
Open Impetus & Wing
Progressive Chasse to R
Backward Lock Step
Running Finish
1-3 Natural Turn
Tipple Chasse
Forward Lock
Repeat from beginning. / Foxtrot
Hover
Feather finish
Open Telemark Feather ending
Change of Direction
1-4 Reverse Turn
Weave
Change of Direction
Feather
Open Telemark, Open Natural & Outside Swivel
Natural Zig Zag
1-6 Reverse Turn
Top Spin
Double Reverse Spin
Repeat from beginning / Tango
Four Step
Promenade Link
Open Telemark
Fallaway Promenade
Promenade Turn
Rock
Back Corté
Four Step
Natural Twist Turn
Closed Promenade
Progressive Side Step Reverse Turn
Progressive Link
Back Open Promenade
Four Step
Open Promenade
Outside Swivel
Promenade Link
1-2 Reverse Turn
Outside Swivel
Promenade Link
Repeat from beginning
Cha Cha Cha
Open Hip Twist
Rope Spinning