AA/NA Sobriety Worksheet

AA/NA Sobriety Worksheet

(Complete Every Week)

Dates:______-> ______

Number of AA/NA Meetings Attended this Week:

Name of Sponsor and of Homegroup:

# of Times Shared this Week:

Commitment or Contribution for the Week:

What Step are you On? (Check One):

·  Step 1 - We admitted we were powerless over our addiction - that our lives had become unmanageable

·  Step 2 - Came to believe that a Power greater than ourselves could restore us to sanity

·  Step 3 - Made a decision to turn our will and our lives over to the care of God as we understood God

·  Step 4 - Made a searching and fearless moral inventory of ourselves

·  Step 5 - Admitted to God, to ourselves and to another human being the exact nature of our wrongs

·  Step 6 - Were entirely ready to have God remove all these defects of character

·  Step 7 - Humbly asked God to remove our shortcomings

·  Step 8 - Made a list of all persons we had harmed, and became willing to make amends to them all

·  Step 9 - Made direct amends to such people wherever possible, except when to do so would injure them or others

·  Step 10 - Continued to take personal inventory and when we were wrong promptly admitted it

·  Step 11 - Sought through prayer and meditation to improve our conscious contact with God as we understood God, praying only for knowledge of God's will for us and the power to carry that out

·  Step 12 - Having had a spiritual awakening as the result of these steps, we tried to carry this message to other addicts, and to practice these principles in all our affairs

What else are you doing to maintain your sobriety? (discuss some activities that don’t involve drugs or alcohol):

Remember:

1.  It works if you work it.

2.  You are always one drink or drug away from a drunk or drug addict.

3.  Drugs and alcohol were not your problem, they were your solution.

4.  Serenity Prayer: Grant me the serenity
to accept the things I cannot change;
courage to change the things I can;
and wisdom to know the difference.

5.  Prayer of St. Francis: Make me a channel of thy peace;

that where there is hatred, I may bring love;

that where there is wrong, I may bring the spirit of forgiveness;

that where there is discord, I may bring harmony;

that where there is error, I may bring truth;

that where there is doubt, I may bring faith;

that where there is despair, I may bring hope;

that where there are shadows, I may bring light;

that where there is sadness, I may bring joy.

Grant that I may seek rather to comfort than to be comforted;

to understand, than to be understood;

to love, than to be loved.

For it is by self-forgetting that one finds.

It is by forgiving that one is forgiven.

6. Be good to yourself.

Visit http://www.12step.org/tools.html for additional tools and resources.

Educational Resources:

National Institute on Alcohol Abuse and Alcoholism http://www.niaaa.nih.gov/

National Institute on Drug Abuse http://www.drugabuse.gov/index.html