2017 CCFM Corporate Shared Print Material Schedule
MONTH / NEWSLETTER / JOHN JOURNAL / BULLETIN BOARDS (1) / BLOG (1)Submit drafts to: / Rebecca Hooper
/ Ashley Smith
/ Ashley Smith
/ Kara Gootee-Robinson
JANUARY
Drafts Due 12/1/16 / Keith Ledbetter
Establishing Good Habits
Most Effective Healthy Diets
10 Minute Body Weight Workout / Stephanie Kaiser
Stick to Your New Year’s Resolutions / Shannon Patterson
Winter Workout Safety / Rebecca Hooper
Top Fitness Trends for 2017
FEBRUARY
Drafts Due 1/1/17 / Tyler Sult
Heart Healthy Lifestyle Changes
Heart Rate Training Zones
Alternatives to Valentine’s Day To Try This Year / Ayana Bennett
You’re the Cure
Prevent Heart Disease and Strokes / AJ Ehrlich
Bodyweight Training / Max Dockins
Mosquitoes & the Danger of the Zikia Virus
MARCH
Drafts Due 2/1/17 / Rebecca Hooper
Walkable Communities
What to Wear When Walking
Be a Walking Ambassador / AJ Ehrlich
March Mayhem:
Incorporate these Easy Basketball Drills into Your Workout / Zach Cash
Sleep Awareness / Tyler Sult
Online Fitness Streaming
APRIL
Drafts Due 3/1/17 / Frenita Nevills
Mindful Eating
Delayed Onset Muscle Soreness
Benefits of Massage Therapy / Ashley Smith
National Walking Day / Stephanie Kaiser
Exercise and Weight Loss / Zach Cash
Distracted Driving Awareness
MAY
Drafts Due 4/1/17 / AJ Ehrlich
Arthritis Awareness & Exercise
Homeopathic Remedies to Improve Arthritis Symptoms
Employee Health & Fitness / Ashley Smith
Core Stability and its Role in Body Alignment / Ashley Smith
Ways to Boost Your Energy without Caffeine / Max Dockins
Epidemic of Inactivity
JUNE
Drafts Due 5/1/17 / Stephanie Kaiser
Skin Cancer Awareness
5 Tips for Healthy Outdoor Activities
CPR / Zach Cash
Men’s Health Screenings by the Ages / Max Dockins
Foods to Boost Your Brain / Rebecca Hooper
Get Kids Interested and Active
JULY
Drafts Due 6/1/17 / Max Dockins
The Dangers of Hidden Calories
Beverage Alternatives
Eat This; Not That / Rebecca Hooper
Economic Effects of Your Health on Your Community and the Environment / Shannon Patterson
5 Summer Activities to Get Motivated and Moving / AJ Ehrlich
Weight Loss vs Fat Loss
AUGUST
Drafts Due 7/1/17 / Ashley Smith
Water Requirements for Heat
Pool Workouts
Back to School Tips / AJ Ehrlich
Tips for Exercising in the Heath / Tyler Sult
Wearable Fitness Tech / Ashley Smith
Health and Wellness Benefits of Meditation
SEPTEMBER
Drafts Due 8/1/17 / Zach Cash
Eat the Seasons and Reap the Health Benefits
Prostrate Awareness
Healthy Aging / Keith Ledbetter
Childhood Obesity: What You Can Do / Max Dockins
Benefits of an Active Workspace and How to Build Your Own Treadmill Desk / Stephanie Kaiser
Healthy Eating: How to Eat More Fruits and Vegetables
OCTOBER
Drafts Due 9/1/17 / Ashley Smith
Occupational Health
Deskercise 101
Become an Accountability Buddy / Tyler Sult
Demand for All Things Natural / Rebecca Hooper
Preventative Health / Keith Ledbetter
Incorporating Wellness into Your Workday
NOVEMBER
Drafts Due 10/1/17 / Shannon Patterson
Eat Smart at Your Next Gathering
Staying Active for the Holidays
Recipes: Eat This; Not That / Max Dockins
Diet with Diabetes / Keith Ledbetter
Diabetes Awareness / Ashley Smith
Organizational Wellness
DECEMBER
Drafts Due 11/1/17 / AJ Ehrlich
Holiday Eating Strategies
Holiday Financial Health
5 Tips to Sleep Better Tonight / Rebecca Hooper
5 Gifts for the Fitness Guru / Ashley Smith
Rebounding / Max Dockins
Vitamin D in the Dead of Winter