Pendennis Court, Castlefields, Runcorn WA7 2SW

Tel: 01928 566073 JAN/FEB 2018

New opening hours: Tuesday, Wednesday 9.30am to 2.30pm and Friday 9.30am till 2pm

PLEASE NOTE: AN INITIAL ASSESSEMENT IS REQUIRED BEFORE CLIENTS CAN ACCESS SESSIONS, PLEASE PHONE FOR DETAILS.

Should you wish to ‘drop in’ to show a client around please phone first to ensure we can accommodate a visit.

ACTIVITY / DONATION / TIME / WHERE
TUESDAY / *NEW* Anxiety Course
Delivered in partnership with MIND the aims are to assist those who want to gain an understanding of Anxiety and learn techniques to help make healthier choices.
This will be a small supportive group. starting Tuesday 16th January / £1 / 9.30 am till
11.30 am / Training Room
Mindful Movement & Relaxation
Deep breathing & relaxation techniques, gentle chair based exercises with the lovely Nicky. This session is suitable for all ages and abilities. / £3 / 12.30 till 1.30 pm / Training Room
WEDNESDAY / *NEW* Shared Reading taster sessions 24/01/18 & 02/02/18
All you need to do is come along to listen to the reading of the day. Afterwards we talk about what if meant for us, it is a very relaxed and non-judgemental approach.
A £1 donation would be appreciated / Free / 11 am till 1 pm / Lounge
Quiet Time
Sometimes we just need a place to come to for peace and quiet perhaps to read, relax, knit and knatter. Our Wednesday session offers just that. / £2 / 9.30 am till
11.30 am / Lounge /
Training room
FRIDAY / WOW! Coffee Morning
Informal gathering of our ‘Women of Wisdom’ clients who are at a point in their lives were the nests are empty or the Menopause is creating havoc! So it’s time to find a new direction.
Why not join us for some laughter, friendly company and chats over refreshments on our ‘Feel Good Friday’. / £2 / 9.30 am till 12 Lunch / Lounge
TUESDAY WEDNESDAY / Counselling 1-1
Need someone to talk to in confidence? Then our counsellors are here to listen and support you. Counselling offers you an opportunity to take time to explore challenges in your life and help make decisions to help you help yourself. / £5 / 10 am to 2 pm / Counselling Rooms

Pre booking is essential for all of our sessions; due to an increased number of Client referrals received.

Monthly Specials January / February 2018
‘Crafty Ladies’ Card Making Tuesday 9th January and 13th February at 10 – 12 Lunchtime £2 donation
Once a month we all get crafty and creative leaving with wonderful handmade cards for all occasions doesn’t matter if you’re a beginner or experienced there will be fun and laughter for all.
Client Consultation Meetings Friday 12th and Tuesday 16thth January at 11 – 12 Lunchtime
We welcome and encourage ideas and feedback about your experience at our centre.
‘Ladies who Lunch’ Last Friday of the month at 10 am £2 donation
Once a month at our Coffee Morning we all get involved and create a lovely lunch which is served on our best china.
An indulgent and luxurious ‘Afternoon Tea’ which will be delightful and delicious!
*New sessions* to help improve Mental Health & Wellbeing
A Donation of £1 towards running costs would be appreciated
4-week Stress Busters Course starting Tuesday 20th February
These sessions, aimed at Clients who want to gain an understanding of techniques to help make healthier choices.
2 Hour Mental Health Awareness session FRIDAY 9TH February starting at 9.30 am
Held in our Training Room; this session aims to help increase understanding of or Mental Health issues and how we can get help.
2 Hour Suicide Prevention session FRIDAY 23rd TH February starting at 9.30 am
Held in our Training Room; this session aims to help increase understanding of suicide and how we can get help.
We are reviewing our programme and will be introducing new sessions in partnership with many local organisations. Contact Linda Williams (Centre Manager) if you would like to deliver a one off talk or a regular session that ‘helps women help themselves’.