PHONE: + 61 2 4962 3822 + 61 2 9232 7820FAX: + 61 2 4962 3818

EMAIL: WEBSITE:

Our showroom is open for yourconvenience from 7:30am to 4:30pm

Monday to Friday (& outside of these timesby prior arrangement).

Just give us a call on (02) 4962 3822.

SHOWROOM ADDRESS: 44 - 46 UNION STREET, WICKHAM NEWCASTLE NSW 2293

HEATBAG

containing Silicon Beads

18x38cm(available in 3 colours)

OUR MOST POPULAR HEAT BAG!

When heated, the cellular structure of the silicon beads provide ideal insulating qualities. Heat is absorbed evenly and the stores energy radiated todeliver passive

and relaxing heat to help ease aches and pains.

  • STAYS WARMER LONGER
  • EVENLY DISTRIBUTES HEAT
  • ODOUR FREE
  • HYGENIC
  • MOULDS COMFORTABLY TO BODY
  • NATURALLY ABSORBS MOISTURE

MAY ASSIST IN THE RELIEF OF:

  • Back, neck, knee, hip, arthritic, rheumatic, muscular and menstrual pain
  • Discomfort of toothache, leg cramp and colic
  • Sports injuries, sprains and strains etc
  • As a comfort relaxation cushion

STOCK CODE: SB840 RRP: $19.99

SPOTLIGHT ONWINTER

SHOWCASING OUR ‘HERO’ PRODUCTS FOR WINTER WELLNESS

SB842 HEAT PACK SILICONE
18 x 18cm CORD
r/r $12.99
/ SB843 HEAT PACK SILICONE
63 x 12cm CORD
r/r $22.99
SB703
HAND WARMER
95 x 55mm(2pk)
DISPLAY of 24
r/r A$1.89 each / SB950
DIGITAL THERMOMETER FLEXIBLE TIP & CASE
r/r $9.99 / SB709
BODY WARMER
with ADHESIVE
130 x 95mm
DISPLAY of 24
r/r $2.99 each

PHONE: + 61 2 4962 3822 + 61 2 9232 7820 Our NEW coffee mugs have

FAX: + 61 2 4962 3818 arrived! This time they’re RED!!!

EMAIL: Next time you place an order with us,

WEBSITE: request a coffee mug be included.

Compliments of 3P!

SCHOOL’S IN…..

SB885 - POVIDONE IODINE WIPES

Pack of 30

RRP$3.99

SB458 - FOAM EAR PLUGS

TAPER FITRRP$7.99

LESS THAN 40c PER PAIR!!!

Includes 20 pairs of plugs in a jar (single pair carry case included in jar)making it perfect for frequent home use, the home handyman, the tradie!

  • Function

Improve sleep quality, concentration and hearing protection.

  • Application

At home, sleeping, travelling, at work and in the inner city.

  • Features

Child proof lock (push down and turn to open)

Jar is supplied sealed for your protection

Soft foam seals the ear comfortably

(comfortable for a wide range of ear sizes)

Smooth, dirt resistant surface for hygiene

Bright green colour for visibility

Noise reduction rating: 29dB

Re-order co

SB148 / SURGICAL BASICS WALKING STICK GREEN TARTAN FOLDING 78 - 88cm
SB165 / SURGICAL BASICS WALKING STICK NAVY ADJUSTABLE HANDLE STRAP
SB166 / SURGICAL BASICS WALKING STICK BRONZE ADJUSTABLE withHANDLE STRAP
SB167 / SURGICAL BASICS WALKING STICK PINK ADJUSTABLE with HANDLE STRAP
SB168 / SURGICAL BASICS WALKING STICK PURPLE ADJUSTABLE withHANDLE STRAP
SB149 / SURGICAL BASICS WALKING STICK PINK BLOSSOM FOLDING 76 - 88cm
SB171 / SURGICAL BASICS WALKING STICK CROOK HANDLE ADJUSTABLE 76 – 98cm
SB172 / SURGICAL BASICS WALKING STICK ENGRAVED DOTS BROWN
SB234 / SURGICAL BASICS TUBULAR GAUZE
SB305 / SURGICAL BASICS WALKING STICK STAND HOLDS (18pce)
SB236 / SURGICAL BASICS FINGER COT SPLINT METAL (large)
SB237 / SURGCIAL BASICS FINGER COT SPLINT METAL (universal)
SB480 / SURGICAL BASICS COTTON GLOVES (small)
SB481 / SURGICAL BASICS COTTON GLOVES (medium)
SB531 / SURGICAL BASICS ID TAG BRACELET CHAIN
SB482 / SURGICAL BASICS COTTON GLOVES (large)
SB6006 / SURGICAL BASICS KINSEOLOGY TAPE BLACK 5cm x 5m
SB621 / SURGICAL BASICS PAPER TAPE 12.5mm x 9.14m
SB632 / SURGICAL BASICS ELASTIC HAND SUPPORT small
SB633 / SURGICAL BASICS ELASTIC HAND SUPPORT medium
SB634 / SURGICAL BASICS ELASTIC HAND large
SB648 / SURGICAL BASICS KNEE SUPPORT NEOPRENE large
SB780 / SURGICAL BASICS SHOE HORN PLASTIC
* SB532SILVER NECKLACE TREE DESIGN
* SB533 COPPER BRACELET (Display of 12)
* SB535 TURQUOISE BRACELET (Display of 16) / * GT80 CRYSTAL DEODORANT 60g
* GT81 CRYSTAL DEODORANT WIDE STICK 70g
* GT82 CRYSTAL DEODORANT 120g

PHONE: + 61 2 4962 3822 + 61 2 9232 7820 FAX: + 61 2 4962 3818

EMAIL: WEBSITE:

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A healthy recipe to get you through this winter

Because seriously, who wants a green smoothie when it's freezing outside?

CLEAN EATING STUFFED FRENCH TOAST with

ALMOND BUTTER & BANANA

Fact: French toast can be made healthy once you add whole grains, almond butter, coconut oil and fresh berries to the equation!

Preparation: 10 mins

Cook Time: 10 mins

Ingredients:

4 slices of whole grain bread (gluten-free, if necessary)

½ banana, thinly sliced

2 tablespoons almond butter

¼ cup Almond Breeze unsweetened vanilla almond milk

2 eggs

½ teaspoon vanilla

½ teaspoon cinnamon

¼ teaspoon sea salt

Coconut oil, for the pan

Maple syrup and fresh berries, for topping

Instructions:

Take your four slices of bread and create two almond butter and banana sandwiches. Each sandwich should have 1 tablespoon of almond butter and a few banana slices.

Whisk together almond milk, eggs, vanilla, cinnamon and salt and pour in a container large enough to soak the sandwiches. One at a time, soak sandwiches on both sides until they are nice and moist, about 10 seconds on each side.

Pre-heat a non-stick skillet on medium-high heat. Coat with coconut oil to prevent toast from sticking.

Place sandwich in pan and cook for 4-5 minutes on until the bottom side is golden brown. Flip sandwich, press on sandwich with your spatula and cook for another 4-5 minutes. Remove from pan and repeat the process with the second sandwich.

Cut each sandwich in half diagonally to make 4 servings.

Serve with fresh berries and a drizzle of maple syrup.

Serves 4