"Let's go Grocery Shopping”
Y o u r G r o c e r y L i s t
P R O- FOODshopperTM provides shopping strategies,
tipsand helpful healthy facts that guarantee you to
be the healthiestindividual you can be.
TheMyHealthyGroceryListBookTMand
Kids’HealthyGroceryListBookTM is loaded with
wonderful information for successful changes in
your eating habits.
Kids’ Healthy
Grocery shopping tip
Hey Kids!! “Have FUN when you go grocery
shopping:” “Play a game with Mom and Dad
when you are in the grocery store:” “Who can name the
most fruits and vegetables that they see in the produce
section? “
Kids’ Healthy
Grocery Fact:
Hey kids, “did you know Fruits are much healthier
for you than fruit juices, because they are naturally
sweetened and have vitamin A which will help
you have better eye site. So tell load the
grocery basket with apples, grapes, oranges, cherries
and berries.”
Kids’ Healthy
Grocery Fact:
“Hey kids, did you know fruits and vegetables contain
fiber and vitamins which are GREAT for strong growing kids.”
“Fiber helps digest and transport foods through your
body and Vitamins are nutrients that help keep you strong
and healthy
Kids’ Healthy
Grocery shopping tip
“Make grocery shopping FUN!!”
Most of us have been shopping at
the same grocery store for a long time
so we should know where our favorite
HEALTHY snacks are located. You
should team up with your Mom and Dad
or a friend and make a map leading to areas
where you will find some of your favorite snacks.
Kids’ Healthy
snack tip:
It’s a great idea to have snacks between
meals or before physical activity because
it allows you not to feel hungry between
meals and provides your brain with energy
to focus and think. So don’t forget to grab
a healthy snack before you play and exercise.
Kids’ Healthy
Grocery fact:
Did you know that nuts
are loaded with “GOOD HEALTHY FATS?”
Eat lots of nuts for a healthy snack choice”
Kids’ Healthy
Grocery fact:
Here are the different fats.
There are healthy fats and unhealthy fats.
- Unhealthyfats are saturated fats and
Trans or Hydronated fats.
- Healthy fats are polyunsaturated fats and
Monounsaturated fats.