Name ______MODS______Date______
Standard 3: Participates regularly in physical activity
Benchmark A: Engage in regular physical activity inside and outside of school to meet national recommendations for daily physical activity
Task: Physical Activity Recall
Students will recall the amount of physical activity completed over the course of a seven-day week (including weekends). Each student receives a copy of the physical activity pyramid worksheet. Students will refer to the pyramid to identify possible physical activities.
Look at the activity pyramid. On the seven day activity worksheet, list physical activities that you participated in during the week. Write down how many minutes you were engaged in each activity. Decide of the activity would be considered light (L), moderate (M), or vigorous (V). Put one of these markings (L, M, V) next to each activity.
Use the calendar to keep track of your activities
Types of activities/exercises:
Everyday Activities: / play outside, take the stairs, clean house, work in yard, shopping, etc.Aerobic Exercises
*(A)= 3-5X/wk: / at least 20 minutes of sustained physical activity that will keep your heart rate in your target heart rate zone; running, swimming, biking, skateboarding, rollerblading, Wii, Kinect, etc.
Recreational Activities *(R)= 3-5X/wk: / at least 20 minutes of physical activity; volleyball, basketball, soccer, skiing, paintball, etc.
Leisure & Playtime *(L/P)= 2-3X/wk: / activities that makes you move, but are easy and do not keep your heart rate up for an extended period of time; canoeing, tumbling golf, trapshooting, laserquest, etc.
Strength & Flexibility *(S/F)= 2-3X/wk: / activities that do not keep your heart rate up for an extended amount of time, but require strength & flexibility; dancing, rope climbing, martial arts, sit-ups/pull-ups, workout tapes, etc.
*LABEL your activities with (A),(R), (L/P), (S/F) each time you do them
Keep in mind; you should be doing various different activities to accumulate your 60 minutes a day (some may be light, moderate, and/or vigorous.
Seven Day Week Activity Recall Worksheet (see rubric)
Activities/Exercises (be specific) / Time spent on each / Light/Moderate Vigorous for each
Sunday:
Monday:
Tuesday:
Wednesday:
Thursday:
Friday:
Saturday:
Have fun; be active each day for 60 minutes.
This tracking sheet will be evaluated using the A/P/L rubric for this assessment and placed in your fitness portfolio.
Physical Activity RecallGrade sheet (rubric):
Student:Grade / Level
Max /14 / Criteria
Advanced
3 / Student exceeds 60 minutes of moderate to vigorous daily physical activity and meets the goals in all categories (excluding inactivity) within the physical activity pyramid:
- Engage in leisure/playtime and strength/flexibility activities on two to three days of the week
- Engage in aerobic and recreational activities on four to five days of the week
Proficient
2 /
- Student accumulates 60 minutes of daily physical activity using different categories within the physical activity pyramid (excluding the inactivity category).
Limited
0-1 /
- Student does not accumulate 60 minutes of daily physical activity.
Grade / MORE:
/ 7
/3.5 / Intensity (L,M,V)/ Time kept for each exercise
/3.5 / Possible activities listed
Points can be deducted for various reasons (ie. Kickball/ basketball: light one day, vigorous the next…what was different?); Unclear DETAILS, NO labels
TOTAL Possible points
/21
1