11:00am Heart Centered Meditation
Heart Centered Meditation is a form of quiet reflection and relaxation with our attention centered in the heart area. This focus helps us to relax and feel at greater peace with ourselves and our world. In this half hour we will practice a few simple exercises to create a feeling of comfort and peace within. This can remain with us as we deal with the stress and busyness of our day. A simple instruction handout is available to continue a daily 5 minute practice at home.
Brenda Ann Hollweger, Heart/Mind Meditation Facilitator, Calvert Memorial Hospital (CMM)
A meditator for over 40 years and graduate of the School of Spiritual Psychology, Benson, NC, Brenda has offered introductory thru advanced gentle heart-centered exercises for stress reduction since 2005 at CMM and elsewhere since 2005. Ph: 410-326-3860; email:
11:35am“Wild” Plants and Herbs for Healing
There are many “wild” plants that grow in your yard and herbs that you can grow in your yard or containers that you can create teas, infusions, tinctures, and poultices for healing and full of vitamins and minerals. Visit Janet Hall has she demonstrates and gives out samples of some of her favorite “wild” plants and discover how plants can assist you in healing, getting and staying healthy!
Janet L. Hall is the owner of OverHall Consulting, a multi-disciplined, multi-dimensional micro enterprise that encompasses training for healing of the body, mind, spirit, and home, and computer training. Janet currently teaches at the College of Southern Maryland, on-site, via phone, and at her healing center. The newest “addition” to her company is healing with herbs and “wild” plants. She has been studying plants and herbs for many years now with well-known herbalist Susun Weed, Corinna Wood, John and Kimberly Gallagher, Rosemary Gladstar, John Duke, and many others. Other healing modalities Janet offers are Reiki, Quantum Touch, Healing with Essential Oils, Eden Energy Medicine, Feng Shui, and Organization. Ph. 410-586-9440
1:20pm BodyTalk
In order for us to remain in a state of health, all of our organs, endocrines and body parts must be in communication with each other at all times, However, through exposure to the stresses of everyday life, these networks become compromised, which in turn often leads to some type of “dis-ease”. BodyTalk is a revolutionary new form of health care that uses the innate wisdom of the bodymind to determine which lines of communication need to be re-established and in which order so that maximum healing can occur. It is complementary to any other modality you may be using to achieve your health goals including traditional western medicine. Ms. Castner has used this technique and others to help clients make improvements in the areas of emotional issues, speech, language and learning disabilities, sports injuries, allergies and more.
During this workshop, you will receive hands-on practice in:
~ innate body wisdom communication and
~ a stand-alone BodyTalk technique used to balance the various sections of the brain in order to bring you into a parasympathetic (calm) state.
Cheryl Castner, CBP, Holistic Health Practitioner, Heaven to Earth Healing Arts, LLC
Ph: 410-257-0147
2:25pmHeartMath
Learn about the HeartMath technique, a proven program to help you achieve greater well-being, mental clarity, enhanced career or sports performance, improved health, rewarding relationships and relief from stress with a highly-skilled, experienced ally.
MaryEllen Stevelingis a certified Integral Yoga Hatha teacher and an Ayurvedic Counselor. She has been an employee of Calvert Memorial Hospital for 15 years working with community wellness and integrative medicine. She is also a trained Mandala facilitator currently completing certification under Dr. Judith Cornell, author of Mandala: Luminous Symbols for Healing, funded in part by the Lloyd Symington Foundation.
3:15pmWhat the heck is Trager®?!
Come learn about a unique form of bodywork that leaves you feeling looser, lighter, and more present in your body. Trager uses gentle rocking and stretching movements to lull the body into relaxation and out of stress. Plus you learn self-care movements to do on your own between sessions. Watch a demo and learn a simple way to reduce neck, shoulder and back pain.
Tracey Eno is a state licensed massage therapist and has been in practice for 15 years. She specializes in The Trager Approach and gentle massage therapy. Inner Peace Ph: 410-414-5266 email:
4:00A Moment of Peace
A MOMENT OF PEACE is the chance to experience your full self through sound healing. Participants flow with the tones and high vibrations as Kimberly plays her extraordinary crystal bowl. Ronna brings in a unique visualization and message channeled from Mama, the divine energy of unconditional love.
The synergy of these two spiritual sisters creates a truly enlightening space. We have created this time for you to experience your moment of peace and carry it forward. Your heart will remember how it feels.into the state of unity with the harmony of the Universe. People can discover if they would benefit from a treatment or if they would like to learn Reiki to give themselves or others.
Kimberly Aspelin and Ronna,
11:00pm - 3:00pmTrager® Experience (20 minute sessions)
& 4:00pm – 5:00pm
Often referred to as "The Zen of Bodywork", The Trager Approach teaches us a lighter, softer, more relaxed way of being. The hands-on work uses gentle rocking and stretching to reach deep into the whole structure of the mind/body, creating lasting change. Mental imagery and dance-like movements help clients imitate the feelings received during a session in order to maintain relaxation, lightness, and improved posture between sessions. To see it is to understand it!
Tracey Eno, Certified Trager® Practitioner, Inner PeacePh: 410-414-5266 email:
11:00am – 5:00pm Natural Healing Energy (20 minute sessions)
Try a session of Natural Healing Energy to assist in bringing “you” back into balance.
Enjoy life with reduced stress, reduced joint pain, more energy and better sleep.
Shellie Lambert, Certified Health Coach and Healing Practitioner
Ph: 301-704-1347
Lewis Vest, Natural Healing Energy Practitioner Ph: 240-299-6670
11:00am - 5:00pmAnimal Medicine Cards (15 minute sessions)
Details to come
Rev. Xina Raley, Ordained Minister, Certified Reiki Master/Teacher
Ph: 301-481-2607
11:00am – 5:00pm Animal Reiki (15 minute sessions)
Pets, animals and plants have universal life energy too, hence all can be re-balanced and vitalized by Reiki.
JoeAnnePellini, APDT –Trainer, Dog-Gone Good Dog Training, Behavior Counseling & Animal Reiki
Certified Reiki Master/Teacher Ph: 301-751-7184
11:00pm - 5:00pmReflexology (15 minute sessions)
Reflexology relieves stress and tension, improves blood supply and promotes the unblocking of nerve impulses and helps your body achieve natural balance. Reflexology is a unique method of using the thumb and fingers on reflex areas in the hands and feet that correspond to all the glands, organs and parts of the body.
Norma Kraushaar, Certified Reflexologist, Reiki Master Ph:
Lana Orr, BS in Natural Health, Certified Reflexologist Ph: 301-373-3406
11:00am – 1:00pmBodyTalk (30 minute sample sessions)
3:00pm – 5:00pm
Come sample a session with Cheryl. In order for us to remain in a state of health, all of our organs, endocrines and body parts must be in communication with each other at all times, However, through exposure to the stresses of everyday life, these networks become compromised, which in turn often leads to some type of “dis-ease”. BodyTalk is a revolutionary new form of health care that uses the innate wisdom of the bodymind to determine which lines of communication need to be re-established and in which order to that maximum healing can occur. It is complementary to any other modality you may be using to achieve your health goals including traditional western medicine. Ms. Castner has used this technique and others to help clients make improvements in the areas of emotional issues, speech, language and learning disabilities, sports injuries, allergies and more.
Cheryl Castner, CBP, Holistic Health Practitioner, Heaven to Earth Healing Arts, LLC
Ph: 410-257-0147
11:00am-5:00pmHealing Sounds
Music is the universal healing language. As a musician who plays a multitude of instruments, Mark has combined his skills to bring healing sounds to Schools, workshops, galleries, homes, hospices, Health Care Centers, waiting rooms, and meditation settings. Join the positive vibrations for your transition in healing with the powerful force of music.
Mark Giuffrida, Social Worker and Music Practitioner, 410-326-4070
1:00pm – 4:00pm Seated Massage (15 minute sessions)
Terry Sugiyama is a graduate of the College of Southern Maryland with an Associate of Applied Science in Massage Therapy with a focus on Swedish, Deep Tissue, Myofascial, and Shiatsu Massage. She is a native of Japan, where she learned Japanese traditional modalities. She believes that each individual has the power of self healing. In Asia, an Alternative approach has been accepted in the health care system for many centuries. Her goal is to introduce a natural approach to help clients recognize the existence of their self healing powers to improve the condition of body, mind, and spirit in order to fully enjoy daily life without pain and stress.
Terry SugiyamaPh: 443-404-4268
1:00pm – 4:00pm Evolve Yoga
The only full service wellness studio in Southern Maryland in the Wildewood Shopping Center in California, MD. Evolve’s vision is to offer and welcome diverse styles of yoga and other mind/body and artistic modalities including Pilates, Tai Chi, Meditation, YogaDance, Zumba, Personal Training, Massage Therapy, Pranassage and Belly Dancing. We truly believe there is a type of yoga or movement for every body, regardless of age, shape or flexibility. In addition to group classes we offer private sessions and consultations with wonderful wellness practitioners who can schedule appointments to support your individual needs
Evolve Yoga, 23415 Three Notch Road, California, MD 20619-4017, (301) 862-1236
Click on Resources at to learn more and connect with local practitioners.
At Inner Equinox we are always open to your suggestions and feedback.
Our mission is to support and empower individual and community wellness through products, services, education and resources. Inner Equinox is dedicated to expanding your options for growth and healing, encouraging new experiences thatmotivate you toward optimum health, andinspire youto take action and responsibility for youroverall wellness. Individual wellness leads to wellness in relationships, families and communities, whichultimately promoteswellness of our planet.
Optimum health and well-being is about the whole person: physically, mentally, emotionally, spiritually, socially and environmentally. Wellness is an active, lifelong process that requires care in all areas. We believe health and healing is more than just the absence of illness and your thoughts, emotions and beliefs make a difference in your life experience. You are capable of making positive change and transformation in your life as you desire. Your personal growth, healing and wellness is a valuable contribution to the evolution of humanity.
You make a difference!
MAY
23rdMeditation with Xina Raley
25th27thTrager® with Tracey Eno
28thPalmistry, Tarot and Handwriting Analysis with Ariana
JUNE
2nd & 30thNew Moon Hoop with Xina Raley
3rd & 17thTrager® with Tracey Eno
4thHerbal Medicine Chest in Your Own Backyard with Janet Hall
5th& 12thBreathWalk® with Mary Ellen Steveling
6th & 9thReiki III with Xina
11thAngela Dellafiora Ford, Channelist, Clairvoyant and Professional Tarot Reader
16thReflexology with Norma
16thReiki Share with Xina
25thCreating an herbal Medicine Wheel with Janet Hall
Visit for more details!!!
Join us on FaceBook!
You MUST Register for all classes listed above!
Call 410-326-6586 or E-mail to reserve your seat!
1 / * 410-326-6586