NAME:DUE DATE:March 29 (even) or March 30 (odd)

CLASS:

Muscular Development Final Assignment

PART 1:

Choose one student scenarioand write a letter to him or heron a separate piece of paper addressing each topic point below it:

Stephanie

I am 13 years old and next year I want to try out for my middle school’s soccer team. The last time I played soccer was a few years ago and I usually only play outside with my friends during recess and physical education class.

1. Explain if/how muscular development can help solve this student’s problem.

2. Explain what the training principles O.P.S are and the role that each plays in muscular development.

3. Provide this student with at least 5 relevant muscular development activities that best suits their current activity level. Also, identify the particular muscle or muscle group involved in each activity. (Example: to make your biceps stronger, try bicep curls for 3 sets of 10 repetitions)

  1. Suggest at least 1 progression for each of the 5 activities.

Joe

I am 14 years old and want to play on the high school varsity team next year. Currently, I play on three teams. One team is at my middle school; the second is a travel team for my town and third is an AAU team. During my off-season, I usually shoot around in my backyard. I know that when I enter high school, many of the other students will probably be bigger and stronger.

1. Explain which aspect of muscular development will be most beneficial for this student and why.

2. Provide this student with at least 5 relevant muscular development activities that best suits their current activity level. Also, identify the particular muscle or muscle group involved in each activity.Example: to make your biceps stronger, try bicep curls for 3 sets of 10 repetitions)

3. Suggest at least 1 progression for each of the 5 activities.

4. Suggest at least 1 meal or snack that will support this student’s muscle development.

Michael

I am 13 years old and sports really aren’t for me. I do get bored spending time inside; I just don’t know what to do.

1. Explain the role that total body muscular development plays in overall health and wellness.

2. Explain negative effects of not being physically active.

3. Provide at least 3 different methods/activities that will increase muscular strength or endurance that are not lifting weights.

4. Suggest at least 1 meal or snack that will support the student’s muscle development.

PART 2:

Answer the question below as completely as possible.

1. Given that there are a variety of body types of students, why do some want to change their appearance?