Summer Weightroom Schedule

Weight Hours 7:30am-11amMon/Tue/Thur/Fri.

7:30am: 10th-12th OL/DL

8am: 10th-12th Skill Players

9am: All 9th boys & boy’s basketball/baseball players

10am: All girls & wrestlers/CC runners

ALHS Philosophy

It is the philosophy of all athletic teams at ALHS that weightlifting is essential to become the best athletes possible.

2012-12 Physical Info

Sat. July 28th, 8-11am, 4th floor Jennie Ed Sat. Aug 4th, 8-11am, Risen Son Clinic Sat. Aug. 11th, 8-11am, 4th floor Jennie Ed

All are walk in only, $20 at time of physical, no insurance filed

Check out for all updates on ALHS athletics!!!

ALHS HEAD COACHES

FBJustin

VBYvonne

B CCScott Milner

G CCTraci

G SwimTim Kealy NA

B SwimAdam

G BBChad

B BBJay

Wrest.Mat

BowlingKelli Baker

B GolfRob

G GolfJason

B Soc.Matt Wieners

G Soc.Andy

B TrackAlan

G TrackDon

B Ten.Myron

G Ten.Bryan

BaseballJames

SoftballPat

AD Jeff

AbrahamLincolnHigh School

Summer 2012

SportCamps & Weightlifting Schedule

Baseball

Practice starts April 30th, ALHS Lincoln Field.

All incoming 9th grade boys are eligible to play baseball for AL this summer!!!

Softball

Practice starts May 7th at the CB Stadium Softball fields.

All incoming 9th grade girls are eligible to play softball for AL this summer!!!

Cross Country

Boys and Girls will meet at 7am, M/Tu/Wed/Thur @ ALHS for summer running and weights.

Football

Skill Development: M/Tu/Thur/Fri 8:30am-10am

AL Football Team Camp: July 30th --Aug. 4th; 8am-11am

Volleyball

Skill Development: M/W , 8:30-10am. Weights 10am-11am

AL Volleyball Camps: Grades 9-12: Aug 2nd-4th, 9am-3pm Grades 3-8: June 19th, 9am-3pm

Tennis

Skills Development: Sundays @ 7-8:30pm

GirlsBasketball

Skill Development: Tu/Th, 8:30-10am Weights 10am-11am

AL Girls Basketball Camps Grades 3-8: July 16-20th 9am-4pm Grades 9-12: July23rd-27th

Boys Basketball

Skill Development: M/Tu/Thur/Fri 7:30-9am

AL Boys Basketball Camps Grades 3-5: June 4-7 from 10-noon Grades 6-8: June 4-7 from 1-3pm

Girls Soccer

Camp dates have not been set as of this time.

Please follow for any future camp info

Wrestling

Skill Development: Mondays @ 5:30pm

B/G Golf

Summer Golf @ Dodge-Riverside Thursdays: June 7th – July 19th Ages 7-11: 8 – 9:30am Ages 12-17: 9:30 – 11am Cost: $50 for 1 child, $80 for 2 Golf Clubs available at Dodge

Swimming

Youth Swim Team Info: May 28th - July 10th Mon-Thur: 10am-11:30am Tues/Thur: 5:30pm-7:30pm All at Kirn Pool