1. Is a fad diet or a lifestyle change more effective for weight loss over the long term?
  2. Which of the following are needed to achieve and maintain a healthy weight?
  1. Healthy eating
  2. Regular physical activity
  3. Balancing the number of consumed calories with the number of calories used each day
  4. All of the Above
  1. What is the ideal number of ounces of water that my body needs each day for optimal health?
  1. 8 ounces
  2. Number of ounces should equal one half of my body weight
  3. 64 ounces
  4. Depends on the relative humidity
  1. Obesity and overweight increase your risk for which of the following? (check those that apply)

a)All-causes of death (mortality)

b)High blood pressure (Hypertension)

c)High LDL cholesterol, low HDL cholesterol, or high levels of triglycerides (Dyslipidemia)

d)Type 2 diabetes

e)Coronary heart disease

f)Stroke

g)Gallbladder disease

h)Osteoarthritis (a breakdown of cartilage and bone within a joint)

i)Sleep apnea and breathing problems

j)Some cancers (endometrial, breast, colon, kidney, gallbladder, and liver)

  1. Studies show that a combination of moderate – intense and vigorous – intense aerobic activity are needed to maintain a healthy weight and have a measurable effect on your overall health.

Which of the following are examples of moderate – intense aerobic activity?

a)Walking

b)Running

c)Water aerobics

d)Casual Biking

e)Playing actively with your children

  1. Which of the following are examples of vigorous to intense aerobic activity?

a)Yard work

b)Running/jogging

c)Jump Rope

d)Swimming

e)Basketball/soccer

  1. According to the Dietary Guidelines for Americans 2015-2020, a healthy eating plan includes which of the following:

a)fruits, vegetables, whole grains, and fat-free or low-fat milk and milk products

b)lean meats, poultry, fish, beans, eggs, and nuts

c)French fries

d)Foods low in saturated fats, trans fats, cholesterol, salt (sodium), and added sugars

e)Hot wings

  1. Eating fewer calories means: (select one)

a)You have to stopping eating meals

b)You can eat all of your meals but replace higher calorie foods with foods that are lower in calories and higher in fiber