WHAT: The sport is distance running. You do not have to be “fast.” But, I guarantee that you will get faster! We start out at your level, and progress from there. There are different groups of beginner-intermediate-advanced so you always run within your mileage and speed abilities. You can move up groups!

WHO: Boys and girls, grades 9-12.

WHEN:

·  June 10-mid-July: “On your own” runs, 3-4 days per week. Coach K will give you a summer schedule to follow.

·  Mid-July until 1st day of school: We meet 2-3 days a week at different locations to do team runs.

·  1st day of school- early November: Practice after school Monday-Thursday. Meets are mid-week or on Saturdays.

WHERE: When at NHS, meet at home bleachers closest to parking lot.

HOW: FOLLOW THESE STEPS! VERY IMPORTANT!

If you haven’t already done so, get a physical exam from your doctor. You can’t play high school sports until you do. Make sure the doctor fills out the attached form.

Hand the form in to the NHS office.

REGISTER FOR NHS SPORTS ONLINE:

ONLINE REGISTRATION PROCESS

1. A parent/guardian should register by clicking on this link:

http://www.familyid.com/nipomo-high-school

2. When on our FamilyID site click on the greenRegister Nowbutton and scroll down, if necessary, to theCreate Account/Log Ingreen buttons.

3.Createyour secure FamilyID account by entering the account owner First and Last names (parent/guardian), Email address and password. SelectI Agreeto the FamilyID Terms of Service. ClickCreate Account.

4. You will receive an email with a link to activate your new account. If you do not see the email check your E-mail filters (spam, junk, etc.).

5. Click on the link in your activation email which will log you in toFamilyID.com.

6. Once in the registration form, complete the information requested. All fields with a red * are required to have an answer.

7. Click theSave & Continuebutton when your form is complete.

8. Click the greenSubmitbutton. After selecting Submit, the registration will be complete. You will receive a completion email from FamilyID confirming your registration.

NEED ASSISTANCE WITH ONLINE REGISTRATION

If you need assistance with registration contact FamilyID at:r phone(888) 800-5583 x1.

OTHER INFORMATION

1.Physical Form- DO NOT FORGET TO PRINT THE 2017-18 PHYSICAL FORM (2 PAGES). Bring these two pages with you to the clearance night(May 25) with "History" page completed. If you did not print the 2 page form, here is a link for a 2017-18 Physical Form: 2017-18 Physical Form

2.. All student-athletes must be cleared in order to participate in practices/games with our NHS Athletics teams,including summer activities.

3.Clearance/Registration is good for one school year. This Spring Clearance process is for the 2017-18 school year.

NOW, DO THIS:

TEXT Coach K at 805-459-6967. SAVE me as a contact to use during the season. You may use your parent’s phone if you don’t have one.

IN THE TEXT: type your cell number (if you have one) and 1 or both parent/guardian cell numbers. Double check that the numbers are correct. Failing to do this will mean you will not be on the team until you do.

THEN, DO THIS:

E-MAIL Coach K at: to get into my email system. Provide your parent/guardian’s email address and yours, if you have one. I send important info via email, too.

Coach K will be texting/emailing you in few weeks! See you in July!