group Exercise Schedule

JUNE 2016

Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday
7:45 – 8:30 AM
TABATA EXPRESS
Joan / 7:45-8:30 AM
TABATA EXPRESS
Joan
. / 8:30-9:15 AM
YMCA BOOT CAMP EXPRESS
(outside)
Sam
9-10 AM
POWER VINYASA YOGA
Marketa / 9-10 AM
ZUMBA
Barrie / 9-10 AM
KETTLEBELL CARDIO TRAINING
Marketa / 9-10 AM
CARDIO KICKBOXING
Barrie / 9-10 AM
HIP HOP
Marie / 11:30-12:15 PM
WATER WORKS*
Natasha
9-10 AM
WATER WORKS*
Jeri / 9-10 AM
WATER WORKS*
Jeri / 9-10 AM
WATER WORKS*
Jeri / 9-10 AM
WATER WORKS*
Jeri / 9-10 AM
WATER WORKS*
Jeri /
10:15-11 :15 AM
HIP HOP
Marie
5-6 PM
MULTI-LEVELS YOGA
Ra / 5:30-6:15 PM
ZUMBA EXPRESS
Jessica F.
6:00-7:00 PM
YMCA BOOT CAMP
(outside) Sam / 6:30-7:30 PM
ATHLETIC CONDITIONING
Jessica M. / 6-7 PM
MULTI LEVELS YOGA
Erin / 6:30-7:30 PM
30-20-10
Amanda / 6-7 PM
GENTLE YOGA
Erin
7:15-8:15 PM
CARDIO DANCE Party
Heidi / 7-7:45 PM
WATER WORKS*
Natasha / 7:15-8:15 PM
NIA
Laura / 7-7:45 PM
WATER WORKS*
Natasha
*Beginning June 8th the 9am Water Works class will begin at 11:30 AM

CROZET YMCA

1075 Claudius Crozet Park, Crozet, VA 22932

P 434 205 4380 F 434 205 4385 Wpiedmontymca.org

GROUP EXERCISE CLASS DESCRIPTION

CARDIO/STRENGTH

30-20-10

Targets all the components of fitness in one class! Half the class will be dedicated to cardio formats and the next 20 minutes will be dedicated to strength exercises. The last 10 minutes will involve stretching and flexibility exercises.

ATHLETIC CONDITIONING

Build speed, strength and endurance, agility and coordination with high intensity, interval workouts, which involve a combination of cardio and strength training. Some elements of the class may take place outside.

YMCA BOOT CAMP -outside! Expand your definition of a workout as well as your fitness in this 60-minute class packed with bodyweight exercises, short bursts of high intensity cardio, and a big dose of fun.

CARDIO KICKBOXING

This class is a combination of aerobics, boxing, and martial arts. It offers a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Be ready to kick, jab, cross, hook and uppercut for a complete workout. The class will conclude with an abs workout and full body stretch.

ZUMBA

This aerobics class fuses Latin rhythms, easy-to-follow moves and energizing music to create a high energy, calorie blasting, total body workout. This fun fitness class feels more like a “night out” than a work out at the gym!

HIP HOP

60-minutes of fun dance moves choreographed to contemporary pop music. This is a workout you will enjoy doing both in class and when you hear the songs come on the radio!

CARDIO DANCE PARTY

60 min cardio and toning class that will get your heart pumping and endorphins going with its upbeat music and moves ranging from Latin rhythms to hip hop/pop. No dance experience needed, all fitness levels welcome. So fun you won't believe it's cardio!

KETTLEBELL CARDIO TRAINING

Learn what's unique about kettlebells. This is your "all in one fitness". In our class we will truly touch all five components of fitness; cardio-respiratory efficiency, muscular strength, flexibility, endurance, and body composition. You will learn the very basics about kettlebell through a series of fun exercises that will make you want more!

STEP AND SCULPT

A mixture of step aerobics and strength training exercises to give you a perfectly balanced workout. This high powered workout gives participants a cardio challenge plus body sculpting exercises using a variety of equipment.

TABATA EXPRESS

Tabata is a system of short, high-intensity intervals. The basic formula is 20-seconds of work followed by 10-seconcds of rest, repeated 8-times. This is the fasted proven method of burning calories and improving your fitness levels by taxing both aerobic and anaerobic energy systems.

MIND/BODY

ALL LEVELS YOGA

Postures are taught with a comprehensive and alignment-based focus, appropriate for beginners and those who want to deepen an already existing practice.

MULTI-LEVELS YOGA

A yoga class that is suitable for all ages and levels of fitness! Whether you are a beginner to the practice or have been taking yoga for years, this class is appropriate for you!

NIA

An innovative fusion fitness blending martial arts, dance, and healing arts, and also a non-impact, cardio workout that engages your mind, body, and spirit. People of all ages and fitness levels should participate!

POWER YOGA

Take your body and mind on a challenging adventure! Get your heart pumping as you move rapidly through poses and balances while stretching and strengthening the muscles.

VINYASA YOGA

Expand your physical experience by introducing movement and agility to the body. Using yoga to build strength, core endurance and resilience, we will flow through class, beginning with gentle warm-ups, increasing movement and brining energy into the whole body and closing with deep relaxation.

GENTLE YOGA

Gentle Yoga class is structured around rejuvenating and healing the body. Props are used often to move safely through poses and allow the body to achieve positions comfortably. The class moves at a slower pace that focuses on stretching all areas of the body to help release tension from muscles and joints. Special attention is paid to the hamstrings and hips to improve flexibility, and balance poses are added to increase stability and posture.

POWER VINYASA YOGA

A combination of Vinyasa and Power Yoga. This is a challenging class butt can be adapted to accommodate all levels.

WATER FITNESS

WATER WORKS

A 60 or 45 min water class that has 4parts: 1) gradual warm-up and brief stretch; 2) aerobic work using shallow, deep water and a variety of water tools to strengthen the heart and lungs (options and modifications will be offered throughout class); 3) strength & balance-a component not to skip for those wanting to work on bone support, muscle tone and balance (helps to reduce the risk of injury); and 4) stretch-a series of flexibility work for all the major muscle groups to help increase range of motion.

*STAY and PLAY (child care)

Let us watch your children as you work out! Stay & Play will be held on Mondays - Fridays from 9-11:15 AM, Mondays and Wednesdays from 6 – 7:15 PM,

Tuesdays 6-7:30 PM and Thursdays 5-7:30 PM.