JUNE 1, 2008

POCONOS MTS, PA.

Sprint Distance (750m swim, 18 mile bike, 3.1 miles)

Half Distance (1.2 miles, 56 miles, 13.1 miles)

This is by far the most beautiful 1/2 Ironman course in the Mid-Atlantic Region. Located just over an hour from Philadelphia and New Jersey, the race offers both a short and long distance course.

The race takes place in Beltzville State Park. It begins from the beach and into the picturesque waters of the Beltzville Reservoir followed by a scenic yet challenging bike course; with elevations of more than 650’. The run course is phenomenal. It is a totally unique course that takes athletes across the Beltzville Dam, offering a panoramic view of the Reservoir, through a spillway of carved stone walls and finishing up along a series of hard packed scenic trails.

The race site is located just minutes from the Famous town of Jim Thorpe and many other Pocono Mountain Resorts.

As with all CGI Racing triathlons the festivities take place before, during and after the race.

Bring the family along for a great weekend of FREE outdoor activities and inspirational moments.

OUTDOOR FUN

*Beachfront swimming in the beautiful lake

*Kayaking – please note there is a fee to rent a kayak at the Park. You may bring your own.

*Fishing

*Hiking on endless trails

*Great playground

CUB ZONE

While you race be sure to have your family stop by this fun and interactive area that will entertain and inspire your young ones while they wait for you to come into the final stretch! Just to name a few things they will experience;

*Moon Bounce/Rock Climbing Walls

*Tattoo Artists

*Face Painting

*Make and Take a Sign – Show Mom or Dad you’re rooting for them with a homemade sign.

*Grab a “Bear Bell” – our version of the cowbell.

So much TO DO

Situated in a region filled with clear lakes, wide-open countryside and rugged mountains, Carbon County offers year-round, outdoor activity.

  • Visit Penn’s Peak – a cozy unique concert venue nestled in the mountains and overlooking the entire Black Bear Course – featuring outdoor and indoor dining.
  • Don’t Miss the Victorian Town of Jim Thorpe, Pa.
  • Camelbeach is the area’s largest waterpark
  • There is loads of Mountain Biking on some of the best trails in the country.
  • You’re in Kayak – County now - Don't miss kayaking and white water rafting – truly a sight to see.

For more details or to register visit

Or call Michele Redrow at 856-308-7522

Course Maps attached

Photo attached 21920-047-029

DIAMOND GIRL

Triathlon/Duathlon

Fairmount Parks

July 6, 2008

Sprint Distance (750m swim, 17 mile bike, 5K run)

Duathlon (2 mile run, 17 mile bike, 3.1 mile run)

2007 SOLD OUT to more than 1100 Women

REGISTER EARLY

Be a part of the largest All Women's Multisport Race in the Delaware Valley.

2008 is the year for you to DECLARE YOUR INDEPENDENCE!We invite you, your friends, your moms, your grandmoms, everyone to join us for an event that will change your life. And yes, all of you experienced Diamond Girls, we welcome you back for a monumental day to celebrate your freedom, your strength ~ You!

First timers or experienced athletes, this is the race for you. We provide all women a variety of training sessions so you can reach your goal. In addition to the great goodies you get as a race participant and the SUPER party afterwards, this race will change the way you look at yourself and your life – EVERYDAY.

It's not just a race – it's the biggest celebration in the area honoring incredible women doing incredible things. Declare Your Independence - Yes You Can!

The race takes place in beautiful Fairmount Park – the country’s oldest and largest urban park. Triathletes will begin the morning with a 750 meter (point to point) swim in the Schuylkill River while duathlon participants will have a mass start for their first run of 2 miles.

Both races share the same bike course, which is two 8.5-mile loops on a CLOSED course around Philadelphia's historic Art Museum and along the banks of the river. Both races will conclude with a flat and fast 3.1-mile out and back run. The entire race is very, very spectator friendly.

The After Race SPA-rty has become a DIAMOND GIRL Tradition – featuring massages, mimosa’s, music and tons of motivation!

GREAT RACE AMENITIES

All participants receive lots of great “swag” including, Custom Finishers Medal, Stylish Technical Wicking Shirts, a goody bag filled with great pampering products and some other great surprises you will just love!

  • Enjoy soothing After Race Massages, loads of raffle prizes and plenty of fun when you cross the finish line!

• Free Training programs for the rac.

THIS YEAR DIAMOND GIRL IS BIGGER AND BRIGHTER…

Bring the family along for a great day of FREE outdoor activities and inspirational moments.

DIAMOND MINE

While you race be sure to have your family stop by this fun and interactive area that will entertain and inspire your young ones while they wait for you to come into the final stretch! Just to name a few things they will experience;

*Rock Climbing Wall

*Tattoo Artists

*Sparkling Face Painting

*Make and Take a Sign – Show Mom or Dad you’re rooting for them with a homemade sign.

*Grab a Cool-Bell to cheer on your diva – these hot pink cowbells go fast!

WHAT TO DO

The City of Brotherly Love – one of the most, if not the most, historical cities in the country. But the birthplace of life, liberty and the pursuit of happiness has way more to offer than just history.

  • Grab yourself a cheesesteak at Pats King of Steaks in South Philly
  • The Philadelphia Art Museum - A must see in Philadelphia –
  • The Franklin Institute – much more than just a Science Museum
  • Independence Park – America’s most historic mile

For more details or to register visit

Or call Michele Redrow at 856-308-7522

Course Maps Attached

Photo’s Attached

July 27, 2008

West Windsor, New Jersey

Olympic Distance (1.5K swim, 40K bike, 10K run)

Sprint Distance (500m swim, 13.5 mile bike, 5K run)

REGISTER EARLY –

2007 SOLD OUT TO MORE THAN 2,000 ATHLETES

This is the largest co-ed Triathlon in the State of New Jersey with more than 2,000 athletes participating. This is the “must-do” race in the State. It is centrally located - less than an hour from many towns around the State, New York, & Philadelphia.

The race features a Sprint and Olympic distance on a flat and fast course.

It begins in the calm waters of beautiful Lake Mercer. The bike course will exits the park with the Sprint on a flat and scenic 13.5 mile loop while the Olympic distance completes a different 23. 3 mile loop.

Both the Sprint and the Olympic distance racers will follow a run course that was laid out for the US Cross Country Championships and is flat, fast and offers plenty of shade along this beautiful scenic course.

Join us for the Post Race Experience Celebration featuring – complimentary massages, great food, lots of raffle prizes, music and the not -to- miss Beer Garden!

The site offers great amenities for family and friends including;

*Concessions

*Paddle Boats

*Huge playground

*Fishing

*Boat Rentals

BRING THE FAMILY…..

along for a great day of weekend of outdoor activities and inspirational moments.

KID- T ZONE

While you race be sure to have your family stop by this fun and interactive area that will entertain and inspire your young ones while they wait for you to come into the final stretch! Just to name a few things they will experience;

*Rock Climbing Wall

*Tattoo Artists

* Face Painting Fun

*Make and Take a Sign – Show Mom or Dad you’re rooting for them with a homemade sign.

*Grab a cowbell!

WHAT TO DO

  • Located just minutes from one of the most outstanding universities in the world ~ Princeton University.
  • Visit Trenton ~ From the unforgettable War Memorial to the New Jersey State House this area is rich with history. Check out where George Washington crossed the Delaware (the turning point of American Revolution).

Course Maps Attached

Photos Attached

For more details or to register visit

Or call Michele Redrow at 856-308-7522

August 17, 2008

North East, Maryland

Olympic Distance (1.5K swim, 23.2 mile bike, 10K run)

SPRINT DISTANCE ADDED FOR 2008

(Swim- 750m, Bike- 15.5 mile, Run- 3.5 mile run)

The race is located in the beautiful Town of North East Maryland. It sits right between Philadelphia and Baltimore; less than an hour from each.

This year the race will feature both a Sprint and Olympic Distance.

The swim will takes place in the beautiful North East River. This challenging and scenic bike course is a nice combination of flat and rolling hills. The run course is a scenic out and back and provides an exceptionally spectator friendly loop around the park to the finish line.

Join us for the Post Race Experience Celebration featuring – complimentary massages, a delicious buffet lunch at the Nauti Goose Restaurant, music and lots of raffle prizes!

BRING THE FAMILY…..

along for a great day of FREE outdoor activities and inspirational moments.

KID- T ZONE

While you race be sure to have your family stop by this fun and interactive area that will entertain and inspire your young ones while they wait for you to come into the final stretch! Just to name a few things they will experience;

*Rock Climbing Wall

*Tattoo Artists

* Face Painting Fun

*Make and Take a Sign – Show Mom or Dad you’re rooting for them with a homemade sign.

*Great Playground

While in North East try these great activities;

• Horseback Riding ~

• Visit Elk Neck State Park ~ It is an 8 mile hiking and biking trail from the Beaver Pond in Elk Neck State Forest, just south of North East, MD to the Turkey Point lighthouse at the southern tip of Elk Neck. The trail offers a magnificent panorama of the Chesapeake Bay headwaters.

• Perryville Outlets ~ Visit over 30 outlet stores right on I-95. Great values and brand names at a great location.

Course Maps Attached

Photos Attached

For more details or to register visit

Or call Michele Redrow at 856-308-7522

For more details visit

Or call Larry Redrow at 856-308-7522