Name ______Class ______
Module 1
Chapter 1: Amplify your Attitude
Reflective Writing: What do you see when viewing this image? Explain. (hint- focus on the level of water)
Attitude:
An individual’s ______can shape the way in which they see the cup of water. (half - full, half empty)
Those who see it as half- ______typically have an ______outlook on life, specific situations and their ______.
Those who see it as half- ______typically have a ______outlook on life, specific situations and their environment.
Chapter 1 Vocabulary
Optimistic: ______and ______about the future.
Pessimistic: tending to see the ______aspect of things. (negative)
Perspective: a particular ______toward something; a point of view.
Attitude: a way of ______about someone or something; typically reflected in a person’s behavior
Affirmation: emotional ______or encouragement
Visualization: ______yourself obtaining your goal
Chapter 1 Amplify Your Attitude
A ______attitude is one of the most powerful strategies for ______.
How Positive Thinking Leads to Academic Success
• You will be ______to work on______your academic goals.
• You will view obstacles as______and will______from them.
• You will ______better grades and be closer to ______them.
• You will focus on ______, helping you realize your ______.
• You will enjoy greater ______and less ______.
• You will be viewed as a______, thanks to your______attitude.
• You will believe in ______and boost your ______.
• You will effectively block ______around you.
• You will become a ______person and a more ______student.
11 Simple ways to Develop a Winning Attitude
1. Remember to be______every day.
2. Make a ______of everything that went ______each day.
3. Take a few minutes to be quiet and ______on your positive results.
4. Take time to ______and take breaks.
5. Invest in your body by eating ______, exercising and getting
enough rest (more about that in Chapter 31).
6. Use ______affirmations to become more optimistic.
7. Minimize your exposure to ______media – TV, radio etc.
8. Use your posture to boost your attitude – sit up ______,
smile, and ______deeply. Do this for 60 seconds and
you will immediately feel the difference. Try it now!
9. Learn to control your ______. Replace negative thoughts with
______affirmations. Keep doing this until it becomes effortless.
10. Spend time with ______people; they will rub off on you.
11. Think about being ______. See yourself getting ______.
See it and believe it!
Master the Art of Visualization to Create Success
Visualization helps you to ______around you that can help you achieve your ______.
Visualization activates the law of attraction.
The more you visualize your ______, the more you will start living as if you are already ______.
“A pessimist sees the difficulty in every opportunity; an optimist sees the opportunity in every difficulty.”
Winston Churchill
Are you a pessimist or an optimist? ______Give your reason why. ______
Chapter 2 Get SMART Goals
1. Set Specific Goals. Goals should be ______and well defined.
2. Make your goals Measurable. A goal that can’t be ______is not really a goal.
3. Create goals that are Actionable and Attainable. Is your goal a ______but still possible to achieve?
4. Design goals to be Realistic and Relevant. Your SMART goals must line up to your dreams and ______. Your belief in your goal makes it relevant to you and helps you to make it a reality.
5. Ensure that your goals are always Time bound. Goals must have a starting point, ending point and a specific length of time. Always give your goals a due date.
SMART Goals Workbook Chart
Ch.3-Do Now:
Why do you get up and go to school every day?
What motivates you?
TPS- Share your motivators with your partner.
Chapter 3 Vocabulary
Inspiration: something that ______one to do something
Mantra: powerful ______that mean a lot to you
Self-esteem: ______in one’s own abilities
Procrastination: delaying or ______something.
Chapter 3 Experience The Magic of Motivation
Motivation leads to ______.
Motivation is what gets
you to take ______no matter how you feel.
______is one of the main
reasons people ______to achieve their goals.
Many people push themselves
to take action once, but then ______there. Motivation to keep doing what
______to be done leads to ______.
The Magic of Motivation
1. Being motivated helps you take charge of your _____. As you get
more done with less work, you will become more ______and
will want to keep going.
2. You will start tasks with ______and complete them. This
will make you more ______that you can succeed.
3. You will get things done on ______.
4. You will face negativity and obstacles with ______and
they will no longer affect your ability to succeed.
5. You will avoid ______and nagging. Others will see you getting
things done effortlessly and have no reason to be critical of you.
6. Your classmates will see you as a ______and a positive influence.
7. You will address ______before they become serious.
8. You will start finding opportunities to become ______.
9. You will enjoy giving 100% of yourself to your ______and will
boost your ______with every step.
10. You will find ______wherever you go. Everyone wants to help
someone who is driven and ______.
The secret is: Inspiration
Inspiration is the greatest source of ______.
The word inspiration means to be in ______. When you are inspired, you
are clear about what you need to do.
Inspiration or Internal Motivation
Some people refer to Inspiration as ______. This means you
are the source of your own motivation. Here are some simple
techniques to get you inspired:
1. Seek ______Time – Being alone focuses your mind and helps
you to get inspired. It can be as simple as five______of quiet
______or a walk outside.
2. Find your Mantra – A mantra is a few powerful ______that mean
a lot to you and make your spirit smile. It could be a quote that
you already cherish. Start your day with an inspirational ______.
3. Rely on______Models – Associate with inspiring people who
bring out the best in you and ______you to do more. This could
include ______, teachers, coaches or ______.
4. Listen to Nature – Make nature your ______. Many students study
best when they are surrounded by nature. Nature can inspire
you.
.
5. Get in Your Zone – Being in your zone means being you at your
______. Think about moments when you were most successful.
6. Surround Yourself with ______– Surround yourself with art
you enjoy and listen to inspiring music.
7. Create a Good ______Space – Create a study ______
that inspires you.
Celebrate your Successes-Chapter 4 Vocabulary
Momentum: doing something that keeps you ______toward your goal
Accomplishment: something that has been ______successfully
Acknowledgement: expressing ______for someone or something they do
Celebration: ______highlighting a success
11 Simple Ways to Master Motivation
1. Walk Before You Run - Set ______that help you get wins
under your belt. Success leads to more ______.
2. Make it ______– Working on goals has to be fun or you’re likely to quit.
3. Measure Results - Measuring your ______will keep you on the
path to ______.
4. Take ______– Don’t spend more than 30 minutes at a time
working on your goals.
5. Follow Your ______Plan – Commit to your SMART goals and
follow your plan even when you don’t feel like it.
6. ______Successes - Focus on the little successes along the way.
7. Share Your ______and Results - Share your goals and progress
with ______and family.
8. Create a ______Coalition (Group) – ______with people
who support you and want you to succeed.
9. Nip the Slip – Recognize small slips that lead to losing ______.
10. ______Enthusiasm Lows – Mentally ______yourself for times
when your energy is low.
11. Winners Never ______and Quitters Never ______- You may have
trouble staying motivated because you have quit in the past. To
break that habit, take ______at first.
“The difference between a successful person and others is not a lack of strength, not a lack of knowledge, but rather a lack of will.”
~ Vince Lombardi
“You miss 100% of the shots you don't take.”
~ Wayne Gretzky
Ch. 4 -Do Now:
Why do you celebrate?
How do you celebrate a job well done?
TPS-Discuss with your partner and compare
Chapter 4 Celebrate Every Success
Celebration delivers you to a world
filled with ______, satisfaction, pride, gratitude and ______.
And celebrating your success will give you increased ______
that automatically helps you do more.
Without celebration, life can be ______.
Celebrations do not have to be huge. Focus on all your victories and celebrate them.
Celebrate to Build Momentum
Once you make a long-term ______to your goals,
it is very important that you celebrate your ______along the way.
______accomplishments are very powerful and are worth celebrating
Remember these small
successes eventually add up to create your ______success.
Hard work without celebration is a sure path to ______city. Celebration
offers you ______and provides the fuel for your next set of ______.
You can’t grow without ______. Everyone needs a ______.
Celebrations make it easier for you to keep ______consistently on
your ______-______goals.
It is also crucial that you recognize failures as ______. No one is
______and everyone makes ______. Successful people accept failures and always ______from them.
Don’t think of happiness and success as destinations, they are ______.
Follow your life’s path with an open ______and heart. Congratulate
yourself on all that you have ______and learned.
Ways to Celebrate your Successes
1. Tell your friends, family and ______about your achievement.
2. Give ______a one-day break to do what you enjoy most.
3. Give yourself ______to sleep in for a day.
4. ______how much closer you are to success and be ______.
5. ______your success and put it where you can see it every ______.
6.
7.
8.
9.
10.
What you need to know: Put it to use in your life.
“The more you praise and celebrate your life, the more
there is in life to celebrate.” ~ Oprah Winfrey
Use creative rewards that are special to you.
Don’t wait… celebrate your accomplishments immediately.
Recognize failures as learning opportunities