Traits/Skills/ Activities Chart and Paragraph

SECTION 1

Who am I? DUE:

· Traits/Skills/ Activities Chart and Paragraph

· Healthy Living Plan (including your nutritional health, emotional health, positive choices, and your physical health)

SECTION WHO AM I?

Traits/Skills/ Activities Chart

1.  Fill in the chart below.

2.  Attach h a typewritten half page (9-10 sentences minimum) describing how your traits, skills and activities connect to your career plan.

Personality Traits
Example: extravert, congenial, social, reflective, easy-going, integrity, responsible, loyal, etc.
Use one or more of the following tools
Jung Typology Test
http://www.humanmetrics.com/cgi-win/jtypes2.asp
Keirsey Temperament Sorter®-II
https://www.keirsey.com/sorter/register.aspx
Five Factor Personality Test
http://www.personalitytest.org.uk/ / List of YOUR personality traits
Skills
Example: organized, artistic, problem solver, analytical, athletic, et
List of important skills
·  http://www.conferenceboard.ca/docs/default-source/educ-public/esp2000.pdf?sfvrsn=0
Assess your skills and create a report
·  https://www.jobsetc.gc.ca/toolbox/checklists/employability.jsp?lang=e / List of YOUR skills
Activities
Example: sports, jobs, volunteer, work, etc. / List of YOUR activities

SECTION 1 WHO AM I?

SUMMARY

Include a summary representation describing how your traits, skills and activities connect to your career plan. This can take ANY form you would like:

·  10-15 typewritten summary response

·  Pictorial representation (digital or hand drawn images)

·  Video presentation (stand alone or published to the Net)

PLEASE BE PREPARED TO SHARE THIS SUMMARY
—IN THE FORM YOU HAVE CHOSEN—
AT YOUR INTERVIEW

50 Positive Character Traits for the Workplace (only a sample of available terms)

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Adventurous I take risks.

Ambitious: I am driven to succeed.

Approachable: I work well with others.

Articulate: I can express myself well in front of groups.

Autonomous: I use initiative.

Calm: I stay levelheaded in a crisis.

Charismatic: I can be a leader when need be.

Cheerful: I develop a positive work environment.

Clever: I can juggle multiple tasks.

Competitive: I thrive under pressure.

Confident: I am not afraid to ask questions.

Cooperative: I get along well in a team setting.

Courteous: I care about workplace atmosphere.

Creative: I think outside the box.

Curiosity: I am eager to learn.

Determined: I am self-motivated.

Devoted: I am committed to the company’s success.

Diligent: I always work my hardest.

Easygoing: I easily adapt to new situations.

Educated: I possess formal training.

Efficient: I have very quick turnover time.

Eloquent: I have strong communication skills.

Energetic: I am able to work long and hard hours.

Enthusiastic: I put my all into every project.

Flexible: I am able to adapt my priorities.

Focused: I am goal-oriented.

Friendly: I am easy to work with.

Honest: I value integrity.

Imaginative: I am inventive in my work process.

Independent: I need little direction.

Inexperienced: I am a blank pallet.

Inquisitive: I am excellent at gathering information.

Insightful: I can read between the lines.

Intuitive: I can sense when there is a problem.

Meticulous: I pay attention to the small details.

Neurotic: I am a perfectionist.

Open-minded: I take constructive criticism well.

Opinionated: I am comfortable voicing opinions.

Organized: I am a meticulous planner.

Patient: I am not easily ruffled.

Perceptive: I can read people effortlessly.

Persuasive: I am a natural salesperson.

Procedural: I work best with structure.

Punctual: I have great time management skills.

Quiet: I am a great listener.

Relaxed: I do not stress easily.

Resourceful: I use every tool at hand.

Responsible: I always finish a task on time.

Talkative: I am comfortable initiating a dialogue.

Technological: I am industrially savvy.

Source: https://www.monster.ca/career-advice/article/50-personality-traits-for-the-workplace-canada

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SECTION 1 HEALTHY LIVING

YOUR Current Habits/State of Being

Your plan for next year must include your commitment to continuing strong personal health. Examine the following areas and expand your understanding of your current personal health by working through the following websites. THIS IS MANDATORY. Fill in the chart below with your individual information.

/ YOUR Current Habits/State of Being
Use the links provided below to assess/rate the current state of your Nutritional, Emotional and Physical health
Nutritional Health
·  https://www.canada.ca/content/dam/hc-sc/migration/hc-sc/fn-an/alt_formats/hpfb-dgpsa/pdf/food-guide-aliment/view_eatwell_vue_bienmang-eng.pdf
Emotional Health
·  https://mindcheck.ca/mood-anxiety/depression/mood-check
·  http://www.heretohelp.bc.ca/screening/online/?screen=wellbeing
·  https://cmha.ca/mental-health-meter/
·  https://www.authentichappiness.sas.upenn.edu/testcenter
·  https://www.australianunity.com.au/media-centre/wellbeing
Physical Health
·  http://csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf

SECTION 1 HEALTHY LIVING

Improvement Plan

Using the information you added to the previous page (Current State of Being) PICK area that you

Nutritional Health
https://www.dietitians.ca/Downloads/Public/Senior-Friendly-collection.aspx
https://www.canada.ca/en/health-canada/services/food-nutrition/canada-food-guide/using-food-guide/planning-meals.html
https://www.healthlinkbc.ca/healthy-eating
Aspect of your Nutritional health that you would like to improveê / 2 things that you can do to address/improve the area of concern
Emotional Health
https://cmha.ca/resources/mental-fitness-tips/
http://www.heretohelp.bc.ca/factsheet/improving-mental-health
http://youth.anxietybc.com/healthy-thinking
https://mindcheck.ca/mood-stress/self-care-resources
Aspect of YOUR Emotional Health that you would like to improve ê / 2 things that you can do to address/improve the area of concern
Physical Health
http://csep.ca/CMFiles/Guidelines/CSEP_PAGuidelines_adults_en.pdf
Aspect of your Physical Health/Lifestyle that you would like to improveê / 2 things that you can do to address/improve the area of concern

HEALTHY LIVING

Improvement Plan Summary

Include a summary representation of your IMPROVEMENT PLAN for all 3 areas of health (nutritional, emotional and physical health) for your interview. This SUMMARY can take ANY form you would like, including:

·  A copy of the Improvement Plan (chart from pervious page)

·  Pictorial representation (digital or hand drawn images)

·  Video presentation (stand alone or published to the Net)

PLEASE BE PREPARED TO SHARE THIS SUMMARY
—IN THE FORM YOU HAVE CHOSEN—
AT YOUR INTERVIEW

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