8:30 AM / Coffee Talk / Coffee Talk / Coffee Talk / Coffee Talk / CLOSED
9:00 AM / Check-in
w/ Dagny / Soft Skills
w/ Ryan T. / Communication Skills
w/ Shannon / Stepping Out…
w/ Ryan / CLOSED
10:00 AM / Healthy Relationships
w/ Shannon / Leadership
w/ Dagny / Problem Solving
w/ Tracy / Impulse Control
w/ Ryan T.
Coping w/ Voices
w/ Chris & Dagny / CLOSED
11:00 AM / Symptom Management
w/ Shannon / Creative Writing/
Music Therapy
w/ Tracy / Art or Computer Skills
w/ Shannon / Fitness for Success
w/ Carl / CLOSED
12:00 PM / Nutrition/Meal Planning/Weight Loss
w/ Dagny / Smoking Cessation
w/ Annie / Mindfulness
w/ Dagny / Rules to Live By
w/ Staff / CLOSED
Special Events / Thursday, Feb 2nd
OC Farewell / Thursday, Feb 9th
OC Multicultural Day / Thursday, Feb 16th
OC BBQ/Bday
Celebration / Thursday, Feb 23rd OCCommunity Outing /
Description of Daily Services
Coffee Talk: Morning news and horoscopes
Check-in Group: Discuss how you are doing and get feedback and support from peers
Symptom Management: Learn how to cope with a variety of symptoms in a healthy manner
Nutrition/Meal Planning: Learn new cooking techniques, recipes, and prep for healthy meals to take home
Healthy Relationships Group: How to improve relationships through understanding and communication
Soft Skills:Identify emotions and healthy responses
Leadership: Come be a voice in the decisions made for the OC program and practice leadership skills
Creative Writing/Music Therapy: Practice healthy expression of emotions and coping skills through creative writing and explore feelings through music
Mindfulness/Self-Awareness:Come practice and discuss mindful techniques and the importance of self-awareness
Smoking Cessation: Learn how to stop smoking in a supportive environment and the benefits of quitting
Problem Solving:Discuss your problems and receive feedback and assistance from peers
Impulse Control:Learn ways to control your impulses
Art:Use art to express yourself creatively
Computer Skills: Learn how to use a computer, send email, and search the Internet
Stepping Out:Find out what’s going on in the community over the weekend and coping skills for social anxiety
Communication Skills:Learn good communication skills and importance of them
Coping with Voices:Discover new healthy coping skills for auditory hallucinations, as well as negative intrusive thoughts
Fitness for Success: Get fit through physical activity
Rules to Live By: Come play games and improve socialization