NAME:______PERIOD:______
CHAPTER 9 Write the term that fills the blank for each question. 1. Substances in food that your body needs to function are known as ______. 2. A/an ______is a unit of heat that measures the energy available in food. 3. The nutrients used to build and repair cells are called______. 4. ______are the starches and sugars found in foods, especially in plant foods. 5. Your body uses ______to promote normal growth, give you energy and keep your skin healthy. 6. Elements in food that help your body work properly are known as ______. 7. The emotional desire for food is known as ______. 8. ______is the body’s physical need for food. In the following questions, if the underlined word makes the statement true then write true in the blank. If the underlined words makes the statement false, write the word that will make the statement true in the blank provided. 9. Teens who are underweight have an increased risk of type 2 diabetes, high blood pressure, heart disease, and cancer.______10. The energy equation is the balance between the calories you take in from food and the calories your body uses. ______11. Having a positive body image can lead to eating disorders. ______12. People who starve themselves on purpose because they are intensely afraid of gaining weight have a disorder called bulimia nervosa. ______13. Binge eating is a disorder in which people repeatedly eat large amounts of food, but do not purge afterwards. PREDICT 14. What are some short term and long term benefits of eating healthy? ______EXPLAIN 15. Why is it often difficult to tell if a person has an eating disorder? ______
CHAPTER 10 Write the term that fills the blank for each question. 1. The rhythmic, moderate-to-vigorous activity that uses large amounts of oxygen and works the heart and lungs is known as ______. 2. Weight training is a type of ______. 3. The measure of how effectively your heart and lungs work during moderate-to-vigorous physical activity or exercise is called ______. 4. ______is the your ability to move your joints fully and easily through a full range of motion. 5. The ability to handle the physical demands of everyday life without becoming overly tired is called ______. 6. ______is any form of bodily movement that uses energy. In the following questions, if the underlined word makes the statement true then write true in the blank. If the underlined words makes the statement false, write the word that will make the statement true in the blank provided. 7. As your fitness level improves, you should not change your goals.______8. Stretching should be done before a cardiovascular warm-up. 9. Be sure to eat a large meal one or two hours before physical activity.______10. Anabolic steroids cannot be legally prescribed by a doctor to improve athletic performance.______11. Muscle cramps can be relieved by massaging the muscle. ______12. A fracture is an injury that connects bones to joints. ______SUGGEST 13. A friend wants to join a sports team but is worried that she might get hurt. What advice would you give your friend to help her protect herself from injury? ______APPLY 14. What would you tell someone that he does not want to participate in regular physical activity because he does not like team sports?______DESCRIPTIVE WRITING 15. Write a fitness plan that shows how you can be physically active for one (1) hour a day 5 to 6 days a week. ______
CHAPTER 12 Write the term that fills the blank for each question. 1. An important part of maintaining good ______is washing your hands thoroughly and often. 2. Factors that influence your decisions as a(n) ______include cost, your likes and dislikes, and media. 3. ______involves evaluating the benefits of two or more different products. 4. During the teen years, ______, which is caused by bacteria on the skin, becomes more noticeable. 5. Skin gets its color from ______. 6. ______is a skin condition caused by active oil glands that clog hair follicles. 7. Sunburn is caused by ______from the sun damaging skin cells. 8. If you have a bad case of acne or another serious skin problem, you may need to see a ______. In the following questions, if the underlined word makes the statement true then write true in the blank. If the underlined words makes the statement false, write the word that will make the statement true in the blank provided. 9. Gingivitis is a chemical that helps prevent tooth decay. ______10. Tooth decay begins with the formation of plaque. ______11. The two most important keys to having healthy teeth and gums are braces and flossing. 12. A dermatologist is a dentist who specializes in problems with the alignment or spacing of teeth. ______13. Nearsightedness is an eye condition in which images or objects appear waving or blurry. ______14. A condition in which a person has constant ringing in the ears is called tinnitus. ______15. The best way to care for your ears is to listen to loud sounds. ______16. An obstetrician is a physician who specializes in the structure, functions, and diseases of the eyes. ______
TRACKING: Write down everything you eat for 1 week, include the quantities you eat and calorie count. (25 points)
meal / MONDAY / TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / SATURDAY / SUNDAYBREAKFAST
LUNCH
DINNER
SNACKS