Name: Official Physical Wellness Assignment Log

Name: Official Physical Wellness Assignment Log

*Please note that the last day that ANY HTH 100 students can log an hour at UREC, U-Park, or intramurals in Godwin Hall for this assignment will be at closing time onWednesday, April 18th!This assignment requires students to complete a total of 25 physical wellness hours. You will need to complete and correctly log a MINUMUM of 15 hours at the designated UREC facilities and a MAXIMUM of 10 hours outside of the UREC facilities. For this assignment, students may not LOG more than 1 hour a day or more than 3 hours a week.

Dates
You can add or delete physical activity lines as needed / Time
In / Time
Out / # of Min
Each entry may not exceed a total of 60 min (1 hr.) / UREC/U-Park/Godwin Hours- Type a one sentence DESCRIPTION of your physical activity and identify the LOCATION whether at UREC, U- Park, or intramurals at Godwin Hall. These hours must be recorded by scanning in and out of the facility with your JAC card. Minimum of 15 total hours or you can complete all 25 hours - Remember to log total hours at the bottom of this log! / Outside Activity Hours - Type one complete sentence DESCRIBING your physical activity such as JMU athletic team practices, sport clubs, dance classes, marching band, private gym workout, ROTC, walking or running (not to and from classes but as a planned workout), hiking, etc. Maximum of 10 total hours - Remember to log total hours at the bottom of this log!
Example
8/29 / 8:00 pm / 8:30 pm / 30 min / I completed some stretching exercises and worked out on the Elliptical machine at UREC.
8/31 / 9:00 pm / 9:30 pm / 30 min / I walked on the treadmill at UREC.
9/1 / 5:00 pm / 6:00 pm / 60 min / I played disc golf at U-Park.
9/4 / 5:00 pm / 6:00 pm / 60 min / I went hiking with a friend in Shenandoah National Park.
Week 1 (Monday, January 8 – Sunday, January 14)
Week 2 (Monday, January 15 – Sunday, January21)
Week 3 (Monday, January22 – Sunday, January 28)
Week 4 (Monday, January29 – Sunday, February 4)
Week 5 (Monday, February 5 – Sunday, February 11)
Week 6 (Monday, February 12 – Sunday, February 18)
Week 7 (Monday, February19 – Sunday, February 25)
Week 8 (Monday, February 26 – Sunday, March4)MIDTERM PHYSICAL WELLNESS ASSIGNMENT due dates are Thurs 3/1 or Fri 3/2 Check with your Instructor for specific details!!
Week 9 (Monday, March 5 – Sunday, March 11) Spring Break
Week 10 (Monday, March 12 –Sunday, March 18)
Week 11 (Monday, March 19 – Sunday, March 25)
Week 12 (Monday, March 26 – Sunday, April 1)
Week 13 (Monday, April 2 – Sunday, April 8)
Week 14 (Monday, April 9 – Sunday, April 15)
Week 15 (Monday, April 16 – Wednesday, April 18) Last day to log an hour at the University Recreation Facilities with JAC card scanner is Wednesday, April 18th
Total Hours = / Total Hours =