Define (Write the Word and Definition out for Each)

Name: ______

Health: Test #1(Nutrition)

STUDY GUIDE

Test date à______

*COMPLETION OF STUDY GUIDE ON A SEPARATE SHEET OF PAPER =

10 POINTS ON THE TEST*

Define (write the word and definition out for each)

-Hunger

-Appetite

-Mindless eating

-Nutrient dense

-Food allergy

-Food intolerance

-Obese

-Body image

-Fad diets

-Weight cycling

-Eating disorders

-Anorexia Nervosa

-Binge eating disorder

-Nutrition

-Nutrients

-Calories

-Complex carbohydrates

-Simple carbohydrates

-Fiber

-Protein

-Complete protein

-Incomplete protein

-Saturated fat

-Unsaturated fat

-Cholesterol

-Trans fat

-Vitamins

-Water soluble

-Fat soluble

-Minerals

-Osteoporosis

-Pasteurization

-Anaphylaxis

-Lactose intolerance

-Cross contamination

-Amino acids

-Essential amino acids

-Metabolism

-BMI

-Overweight

-USDA Organic

-Bulimia Nervosa

Additional information to know (write the question and answer out for each)

-2 (out of 4) environmental influences that affect food choices

-The nutrient that is the body’s main source of energy; sugars and starches found in food

-1 food group (out of 5), the color that it represents on the MY PLATE illustration, and the phrase used as a reminder of the types of foods to eat in that group

-4 basic steps to keep food safe (c, c, c, s)

-Another term used for foodborne illness

-1 added benefit of being physically active

-What eating disorders are often classified as

-What eating disorders are often linked to (only need one)

-1 health consequence (for each) for bulimia nervosa, and binge eating disorder

-3 (out of 6) basic nutrients

-1 (out of 3) factors that affect your nutritional needs

- 1 obsessive behavior for a person suffering with anorexia nervosa

-The amount of exercise you should get per day

-2 nutritional facts that will be found on a food label

-1 example of a common cause of food poisoning

-1 common symptom of food poisoning

-1 (out of 8) of the most common food allergens

-1 health condition/disease that is affected by foods you eat

-1 example of a food item that is a complex carbohydrate and a simple carbohydrate

-1 example of a food item that is a complete protein and an incomplete protein

OPINIONATED ESSAY TOPIC:

-Obesity