Elite Camp July 13th, 2016

Staff: KJ, JB, KK, LW, DG, JD, HS, SG, KZ, LF, Z

8:30am Registration

9:00am Introductions and Announcements

9:15am Full dynamic warm-up: Lea & Gutty (evaluate flexibility, running form)

9:35am Four General Stations: Teach skill then evaluate – 15 minutes each (Shuler on time)

(pocket radar, stop watch, notes sheets, 2 fungo bats, 2 buckets, 1 baseball bucket-SB, home plate/throw-down base-running, buckets-BB LF, SB LF, SB)

1.  Throwing (SB LF and CF): Jordy, Lexi, Z (measure overhand speeds with gun)

2.  QB drill/flyballs (BB LF): Lea, Kujo (Drop-steps, Get behind it)

3.  Fielding (SB INF): Coach KJ, Gutty (Every-days, Baseballs)

4.  Base-running/sliding (BB infield): Zack, Dani (teach home to 1st, round it. GET SPEEDS)

10:40am WATER BREAK

10:50am Positional Play: Teach skills (50 min)

(pocket radar, stop watch, notes sheets, fungo bats-SB, SB RF, buckets-BB LF, BB IF, SB, SB RF)

Pitchers (BB LF): Coach B, Dani, Z– warm up, get pitching speeds/throw to catchers for last 20-30 min

Catchers (BB INF): Jordy, Kujo – get pop times, go catch pitchers after 30 mins (framing/blocking/throw-downs)

Infield (SB INF): Gutty CORNERS (split with coach KJ if necessary… Picks/coverage, around the world, tags at 3B for play and for pickoff)

Zack MINF (Flips, throws, footwork for double plays, throw-down coverage, bunt coverage for both… etc.)

**Work separate for 20 minutes, water

**Come together, bunt coverage for 10 minutes

**INF groundballs 10-15 minutes (test range, footwork, double Fungo)

**Come together with outfield for full field defense double Fungo for last 10-15

Outfield (SB outfield): Lea, Lexi (Wall Balls, Target Throws, Dives, Priorities…etc)

**Work separately for 35 minutes then come together for Double Fungo w/ INF

11:45am LUNCH BREAK (at 12:30pm, set up new stations and fields)

12:45pm Break into teams, get warmed up for your station/game

1:00pm 1 team hit, & 2 teams play game – 50 minutes each- (get pitching speeds in game)

(pocket radar-SB, two buckets at field, hitting stations set up-KJ)

1:00pm-1:50pm – team 1 hit (Gib), teams 2 vs 3 (SB)

2:00pm-2:50pm – team 2 hit (Gib), teams 3 vs 1 (SB)

3:00pm-3:50pm – team 3 hit (Gib), teams 1 vs 2 (SB)

Coaches (travel with your team between games and hitting sessions)

1.  FT Targets Pull and Oppo
2.  Machine Bunt and Hit Rounds
1.  Baseball Bounce Toss
2.  Around the world FT / 1.  Bat Speed Tee/Broom swing
2.  3 Ball Variation. TCB, baseball, softball

Team 1 – Lea, Dani, Zack

Team 2 – Jordan, Shuler, Lexi

Team 3 – Gutty, Z, Kujo

Gib Workout: Barrel Control, Timing adjustments, Bat Speed/Efficiency

(Take Notes, get bat speeds with pocket radar)

4pm DONE (Check Sheets. Must have pop time, pitching speed, home to 1st, overhand throwing speed for each player)