12-15 December Athletics Coaching week

(Discus / Shot Put/ High Jump / Javelin/ Sprints / Hurdles / Long Jump)

PROGRAMME (CR Swart H/school Waverley, Collins ave)

Entry fee : R600 – One event. R800 – two events.

Monday / 07:30– 08:00 / Gates open /Coaches meet / Registration
12 Dec / 08:30– 09:30 / Body Movement tests
09:30- 11:30 / Discus / High jump A / Sprints / Javelin A
10:30– 12:00 / BREAK
12:00– 13:00 / Discus / High jump A / Sprints / Javelin A
13:00 - 13:45 / LUNCH
13:45 - 15:00 / Shot Put/ Hurdles / Javelin B / High Jump B / Longjump
15:00 - 15:15 / BREAK
15:15-17-00 / Shot Put/ Hurdles / Javelin B / High Jump B / Longjump
Teusday / 07:30– 08:00 / Gates open /Coaches meet
13 Dec / 08:00– 10:00 / Discus / High jump A / Sprints / Javelin A
10:00- 10:30 / BREAK
10:30– 12:00 / Discus / High jump A / Sprints / Javelin A
12:00– 13:00 / LUNCH
13:00 – 14:45 / Shot Put/ Hurdles / Javelin B / High Jump B / Longjump
14:45 - 15:00 / BREAK
15:00 - 17:00 / Shot Put/ Hurdles / Javelin B / High Jump B / Longjump
Wed / 07:30– 08:00 / Gates open /Coaches meet
14 Dec / 08:00– 10:00 / Discus / High jump A / Sprints / Javelin A
10:00- 10:30 / BREAK
10:30– 12:00 / Discus / High jump A / Sprints / Javelin A
12:00– 13:00 / LUNCH
13:00 – 14:45 / Shot Put/ Hurdles / Javelin B / High Jump B / Longjump
14:45 - 15:00 / BREAK
15:00 - 17:00 / Shot Put/ Hurdles / Javelin B / High Jump B / Longjump
Thursday / 07:30– 08:00 / Gates open /Coaches meet
15 Dec / 08:00– 10:00 / COMPETITION
Discus / High jump A / Sprints / Javelin A
10:00- 10:30 / BREAK
10:30– 12:00 / COMPETITION
Discus / High jump A / Sprints / Javelin A
12:00– 13:00 / LUNCH
13:00 – 14:45 / COMPETITION
Shot Put/ Hurdles / Javelin B / High Jump B / Longjump
14:45 - 15:00 / BREAK
15:00 - 17:00 / COMPETITION
Shot Put/ Hurdles / Javelin B / High Jump B / Longjump

ENQUIRIES: JANITA EVA 0829207334 /

Atheles welcome to bring their own food and cooldrinks

You can also buy lunch at the tuckshop.

BANKDETAILS:

Moot Atletiek Akademie

Nedbank tjek 1069908398

BRANCH CODE 111005

REF: NAME SURNAME OF ATHLETE