July 2017

Hot / Chilled Meal Plan Menu is subject to change without notice

Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday

July 4 is Independence Day / A Friendly Delivery Reminder!
Help us keep our drivers on-time and the food from being wasted by calling to cancel your delivery on days when no one will be home to receive it. Call our main line at (415) 920-1111 to request to cancel your meal and leave a message if you don’t get someone on the phone.

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Baked Fish/ Dill
Sauce
Brown Rice
Broccoli
Tuna Salad
WW Bread
Mango Chunks
Fresh Fruit
Milk / 2
Tandoori
Chicken
Curried Lentils
Ca. Veggie Blend
Cottage Cheese
Muffin
Gelatin
Db/Ls: diet gelatin
Coleslaw
Fresh Fruit
Milk
3
Vegan Burger
Black Eyed Peas
Potato Wedges
Yogurt
Oatmeal
Baby Carrots/
Dressing
Ketchup
Mayonnaise
Mandarin Oranges
Fresh Fruit
Milk / 4 HOLIDAY
Baked Chicken/
Mango BBQ
Sauce
Sweet Potatoes
Broccoli
Swiss Cheese
WW Bread
Mayo
LS Tomato Juice
Fresh Fruit
Fruit Juice
Milk / 5
Triple Stack
Lasagna/ Beef
Meat Sauce
Mixed Veggies
Corn
Hard Cooked Eggs
WW Bread
Mayo
Fruit Juice
Fresh Fruit
Milk / 6
Mahi Mahi /
Trop. Fruit Chutney
Rice Pilaf
Winter Blend
Chicken Salad
WW Bread
Chickpea Salad
Mango Chunks
Fresh Fruit
Milk / 7
Pot Roast/ Brown
Gravy
Yukon Potatoes
Capri Veggie Blend
Cheddar Cheese
WW Bread
Mayo
Tossed Salad/
Ranch Dressing
Fresh Fruit
Milk / 8
Beef Steak Taco
Spanish Rice
Mexican Veg.
Blend
Egg Salad
WW Bread
LS Veggie Juice
Pudding
Db/Ls: diet pudding
Tortilla
Taco Sauce
Peach
Fresh Fruit
Milk / 9
Diced Pork/
Sesame Sauce
Brown Rice
Peas
Collard Greens
Peanut Butter
Jelly
WW Bread
Pineapple Tidbits
Fresh Fruit
Milk
10
Cheese Ravioli/
Bruschetta Sauce
Spinach
10 Monday
Yogurt
Oatmeal
Muffin
Margarine
Black Bean/ Corn
Salad
Pineapple Tidbits
Fresh Fruit
Milk / 11
Baked Chicken w/ Ranchero Sauce
Scalloped Potatoes
Ca. Veggie Blend
11 Tuesday
Cheddar Cheese
WW Bread
Mayo
Potato Salad
Fruit Juice
Fresh Fruit
Milk / 12
Beef Stew w/
Turnips
Brown Rice
Broccoli
12 Wednesday
Hard Cooked
Eggs
WW Bread
Mayo
Cucumber Salad
Fruit Juice
Fresh Fruit
Milk / 13
Pork Adobo
Brown Rice
Asian Veggie Blend
13 Thursday
Chicken Salad
WW Bread
Chickpea Salad
Raisins
Fresh Fruit
Milk / 14
Chopped Beef
Patty/ Brown
Gravy
Yukon Potatoes
Collard Greens
14 Friday
Swiss Cheese
WW Bread
Mayo
LS Veggie Juice
Mango Chunks
Fresh Fruit
Milk / 15
Cod Loin/ Lemon
Caper Sauce
Herbed Rice
Mixed Veggies
15 Saturday
Peanut Butter
Jelly
WW Bread
Carrot Raisin Salad
Applesauce
Fresh Fruit
Milk / 16
Baked Chicken/
Cacciatore Sce
Penne Pasta
Green Peas
16 Sunday
Tuna Salad
WW Bread
5 Bean Salad
Gelatin
Db/Ls: diet gelatin
Fruit Juice
Fresh Fruit
Milk
17
Quinoa Stuffed
Pepper
Parslied Potatoes
Broccoli
Yogurt
Oatmeal
Muffin
Margarine
Chickpea Salad
Blueberries
Fresh Fruit
Milk / 18
Salmon Patty/
Sun Gold
Tomato Sauce
Lemon Orzo
Green Beans
Swiss Cheese
WW Bread
Mayo
Potato Salad
Fruit Juice
Fresh Fruit
Milk / 19
Veal Patty/
Brown Gravy
WG Penne Pasta
Mixed Veggies
Peanut Butter
Jelly
WW Bread
Spinach Salad/
Dressing
Prunes
Fresh Fruit
Milk / 20
Baked Chicken/
Pumpkin Seed
Mole Sauce
Span. Rice/ Bean
Fiesta Veg. Blend
Tuna Salad
WW Bread
Carrot Raisin
Salad
P/A Tidbits
Fresh Fruit
Milk / 21
Pulled Pork/
Apricot Honey
Sauce
Sweet Potatoes
Spinach
Cottage Cheese
Muffin
Margarine
Cucumber Salad
Fruit Juice
Fresh Fruit
Milk / 22
Diced Chicken/
Green Curry
Sauce
Brown Rice
Capri Veg. Blend
Chicken Salad
WW Bread
Blk Bean/Corn Sld.
Mango Chunks
Pudding
Db/Ls: diet pudding
Fresh Fruit
Milk / 23
Hamburger
Baked Beans
Mixed Veggies
Hard Cooked
Eggs
WW Bread
Mayo
Lettuce/Tomato
H’burger Bun
Peaches
Fresh Fruit
Milk
24
Cannellini Bean
Cacciatore
Swiss Chard
Country Veg.Blend
Yogurt
Oatmeal
Muffin
Spinach Salad
Margarine
Mandarin Oranges
Fresh Fruit
Milk / 25
Chicken Cordon
Bleu
O’Brien Potatoes
Green Beans
Peanut Butter
Jelly
WW Bread
5 Bean Salad
Fruit Cocktail
Fresh Fruit
Milk / 26
Spaghetti with
Beef Meat Sauce
Mixed Veggies
Swiss Cheese
WW Bread
Tossed Salad/ Drsg
Pineapple Tidbits
Fresh Fruit
Milk / 27
Flounder Fillet/
Riesling Dill
Sauce
Herbed Rice
Peas
Chicken Salad
WW Bread
Cucumber Salad
Raisins
Fresh Fruit
Milk / 28
Baked Chicken/
Pesto Sauce
Brown Rice
Ca. Veggie Blend
Cottage Cheese
Muffin
Margarine
Potato Salad
Fruit Juice
Fresh Fruit
Milk / 29
Diced Pork/ Red
Mole Sauce
Spanish rice/beans
Fiesta Veggie
Hard Cooked
Eggs
WW Bread
Carrot Raisin Salad
Tropical Fruit
Fresh Fruit/ Juice
Milk / 30
Guinness Beef
Yukon Potatoes
Baby Carrots
Broccoli
Tuna Salad
WW Bread
Gelatin
Db/Ls: diet gelatin
Spiced Pear
Mango Chunks
Milk

MOW would like to thank the Office On the Aging of the City and County of San Francisco for their generous support of our program.