12309 OLD BIG BEND RD., KIRKWOOD, MO
www.barxcrossfit.com
(314)822-BARX
Class Schedule
St John Vianney Wrestling
Starting Day: June 15, 2015
Mondays and Wednesdays at 7:30pm
*Additional classes offered Tuesdays and Thursdays at 7pm and Saturdays at 11am
Detach this form and return to Coach Brown. For additional information please email
(314)822-BARX
Why BARx?
We offer a comprehensive Kids and Teens Program for ages 3-18. We emphasize proper form and mechanics of functional and athletic movements. Our program teaches children to love fitness by making it fun and accessible to all. Each child is instructed at his or her level, allowing each athlete to experience challenge and reward in every class.
We train your kids in all ten general physical skills (strength, balance, coordination, flexibility, stamina, speed, agility, power, cardiovascular endurance, and accuracy) and, in doing so, prepare them for the demands of life.
O SPEED & AGILITY DRILLS
O POWER LIFTING
O OLYMPIC WEIGHTLIFTING
O GYMNASTICS
O OBSTACLE COURSES
O NUTRITION
O MOBILITY
O TEAM BUILDING
O WORKOUT OF THE DAY
Teen CrossFit
Crossfit will teach you how to be explosive and powerful in whatever athletic endeavor you choose to participate in. The workouts are constantly varied and focus on functional movements to prepare you to be a well-rounded athlete. Because the workouts are constantly varied, you will be less likely to fall prey to the overuse injuries that plague common training routines. No two workouts are the same. Classes are taught by certified CrossFit trainers.
Name______
Age_____Incoming grade______
Address______
City,State, Zip______
Parent Name______
Parent Contact Phone ______
Parent Contact Email ______
Check Membership:
First two weeks will be prorated at $35 and then kids will be charged monthly as long as they continue membership with us.
____ 2x a week at $70 a month
____ Unlimited at $90 a month
____ Drop in Classes at $15 a class
*Additional forms & waivers to be completed before camp.