*Jequan Mitchell 39.70 5/11 SOL American Championships

Best Efforts 2013

300 Hurdles

*Jequan Mitchell 39.70 5/11 SOL American Championships

Jequan Mitchell 41.34 5/2 Trojan Track Classic

Jequan Mitchell 41.9 4/23 Upper Merion

Jequan Mitchell 42.3 4/4 Upper Merion

Jequan Mitchell 42.83 4/13 Perk Valley Invitational

Jequan Mitchell 42.7 5/7 Norristown

Kevin Crowe 43.25 5/11 SOL American Championships

Kevin Crowe 43.33 5/2 Trojan Track Classic

Kevin Crowe 43.70 4/6 Bruce Dallas Invitational

Kevin Crowe 43.7 5/7 Norristown

Kevin Crowe 43.8 4/30 Cheltenham

Jequan Mitchell 43.9 4/17 Plymouth Whitemarsh

Kevin Crowe 44.3 4/9 Upper Merion

Kevin Crowe 44.3 4/23 Upper Merion

Jequan Mitchell 44.5 3/15 Upper Merion Scrimmage

Kevin Crowe 44.5 4/2 Upper Merion

Kevin Crowe 44.6 3/15 Upper Merion Scrimmage

Max Unthank 44.6 3/15 Upper Merion Scrimmage

Max Unthank 44.9 3/19 Hatboro Horsham Scrimmage

Kevin Crowe 45.2 3/19 Hatboro Horsham Scrimmage

Jequan Mitchell 45.52 5/17 District I Championships

Max Unthank 45.4 4/17 Plymouth Whitemarsh

Max Unthank 45.74 4/6 Bruce Dallas Invitational

Noah Falasco 47.5 4/17 Plymouth Whitemarsh

Noah Falasco 47.98 5/11 SOL American Championships

Noah Falasco 48.5 4/30 Cheltenham

Samik Patel 48.7 4/4 Upper Merion

Noah Falasco 49.0 4/9 Upper Merion

Noah Falasco 49.2 5/7 Norristown

Noah Falasco 49.49 4/13 Perk Valley Invitational

Noah Falasco 49.6 4/4 Upper Merion

Noah Falasco 50.0 3/15 Upper Merion Scrimmage

Samik Patel 50.4 3/15 Upper Merion Scrimmage

Samik Patel 50.8 5/7 Norristown

Samik Patel 50.9 3/19 Hatboro Horsham Scrimmage

Samik Patel 52.4 4/9 Upper Merion

4x800 Meters

*Crowe, Cooper,

Khattabi, Sanders 8:06.08 4/26 Penn Relays

*Cooper, Crowe,

Khattabi, Sanders 8:11.96 4/6 Bruce Dallas Invitational

Cooper, Crowe,

Khattabi, Sanders 8:17.81 3/30 PA Track Classic

Dutton, Crowe,

Cooper, Khattabi 8:21.11 5/10 SOL American Championships

Crowe, Cooper,

Khattabi, Sanders 8:30.9 4/20 American Conference Relays

Crowe, Dutton,

Khattabi, Gross 8:34.99 5/17 District I Championships

Dang, Gross,

Gallagher, Khattabi 8:45.7 4/23 Upper Merion

Dutton, Gross,

Dang, Cooper 8:50.4 4/30 Cheltenham

Dutton, Gross,

S. Patel, Crowe 9:04.7 4/17 Plymouth Whitemarsh

Dutton, Dang,

Shah, Argiris 9:08.59 5/2 Trojan Track Classic

Argiris, Shah,

Bakillah, Dang 9:14.6 4/9 Upper Merion

Dutton, Coyle,

Bakillah, Gross 9:15.8 4/4 Upper Merion

Dutton, Argiris,

Shah, Dang 9:24.52 4/13 Perk Valley Invitational

Dutton, Tornambe,

Khattabi, Sanders 9:34.4 4/2 Upper Merion

Argiris, S. Patel,

Shah, Rojulpote 9:46.8 4/20 American Conference Relays

Rodenbaugh, Bakillah,

Shah, Andranka 10:17.7 3/15 Upper Merion Scrimmage

Lewis, Dang,

Rojulpote, Newell 10:23.9 3/15 Upper Merion Scrimmage

100 Meters

Jequan Mitchell 11.3 3/19 Hatboro Horsham Scrimmage

Jequan Mitchell 11.4 4/30 Cheltenham

Leonard Lamina 11.67 5/2 Trojan Track Classic

Akheem Thomas 11.5 3/19 Hatboro Horsham Scrimmage

Leonard Lamina 11.5 5/7 Norristown

Akheem Thomas 11.6 4/17 Plymouth Whitemarsh

Akheem Thomas 11.7 4/30 Cheltenham

Akheem Thomas 11.94 5/2 Trojan Track Classic

Eric Greene 11.8 3/19 Hatboro Horsham Scrimmage

Akheem Thomas 11.8 4/9 Upper Merion

Akheem Thomas 11.8 4/23 Upper Merion

Akheem Thomas 11.9 3/15 Upper Merion Scrimmage

Jequan Mitchell 11.9 4/2 Upper Merion

Akheem Thomas 12.0 4/2 Upper Merion

Leonard Lamina 12.0 4/9 Upper Merion

Andrew Raskiewicz 12.1 3/19 Hatboro Horsham Scrimmage

Eric Greene 12.1 4/17 Plymouth Whitemarsh

Akheem Thomas 12.39 4/13 Perk Valley Invitational

Olu Akinsuyi 12.3 3/15 Upper Merion Scrimmage

Olu Akinsuyi 12.4 3/19 Hatboro Horsham Scrimmage

Vincent Chang 12.4 4/4 Upper Merion

Josh McCloskey 12.4 4/9 Upper Merion

Josh Nablett 12.4 4/9 Upper Merion

Olu Akinsuyi 12.5 4/9 Upper Merion

Vincent Chang 12.5 4/9 Upper Merion

Vincent Chang 12.6 3/19 Hatboro Horsham Scrimmage

Josh McCloskey 12.89 5/10 SOL American Championships

Charles Dutton 12.7 3/15 Upper Merion Scrimmage

Andrew Raskiewicz 12.8 3/15 Upper Merion Scrimmage

Josh McCloskey 12.8 4/30 Cheltenham

Josh Nablett 12.9 3/15 Upper Merion Scrimmage

Vincent Chang 13.0 4/2 Upper Merion

Andrew Raskiewicz 13.0 4/9 Upper Merion

Paul Kim 13.2 4/30 Cheltenham

Tom Stalker 13.4 3/19 Hatboro Horsham Scrimmage

Ryan Cho 13.4 3/19 Hatboro Horsham Scrimmage

Quan Nguyen 13.4 4/30 Cheltenham

Dominic Veneziale 13.4 4/30 Cheltenham

Domonic Veneziale 13.5 3/19 Hatboro Horsham Scrimmage

Quan Nguyen 13.5 4/4 Upper Merion

Paul Kim 13.5 4/9 Upper Merion

Dominic Veneziale 13.5 4/9 Upper Merion

Josh McCloskey 13.7 4/2 Upper Merion

Ryan Cho 13.8 3/15 Upper Merion Scrimmage

Dominic Veneziale 13.8 4/17 Plymouth Whitemarsh

Quan Nguyen 13.8 4/17 Plymouth Whitemarsh

Jeff Schuebel 13.9 3/15 Upper Merion Scrimmage

Dominic Veneziale 14.0 4/2 Upper Merion

Quan Nguyen 14.1 4/9 Upper Merion

Bobby Bartsch 14.2 3/15 Upper Merion Scrimmage

Dominic Veneziale 14.3 3/15 Upper Merion Scrimmage

Paul Kim 14.3 4/23 Upper Merion

Bobby Bartsch 14.4 4/2 Upper Merion

Bobby Bartsch 14.5 4/4 Upper Merion

Tom Stalker 14.6 4/2 Upper Merion

Musa Waqas 14.7 3/19 Hatboro Horsham Scrimmage

Musa Waqas 14.7 4/30 Cheltenham

Paul Kim 15.1 4/2 Upper Merion

Musa Waqas 15.1 4/17 Plymouth Whitemarsh

Musa Waqas 15.1 5/7 Norristown

Musa Waqas 15.6 3/15 Upper Merion Scrimmage

Jose’ Gonzalez 16.0 4/30 Cheltenham

Jose’ Gonzalez 16.5 4/9 Upper Merion

Jose’ Gonzalez 16.8 3/19 Hatboro Horsham Scrimmage

Jose’ Gonzalez 16.9 3/15 Upper Merion Scrimmage

Jose’ Gonzalez 17.1 4/2 Upper Merion

Jose’ Gonzalez 17.1 5/7 Norristown

Jose’ Gonzalez 17.4 4/17 Plymouth Whitemarsh

1600 Meters

*Austin Cooper 4:25.04 5/11 SOL American Championships

*Christian Sanders 4:26.7 4/4 Upper Merion

Austin Cooper 4:27.22 5/17 District I Championships

*Austin Cooper 4:28.12 5/2 Trojan Track Classic

Austin Cooper 4:31.22 4/13 Perk Valley Invitational

Austin Cooper 4:42.43 4/6 Bruce Dallas Invitational

Austin Cooper 4:43.6 4/23 Upper Merion

Zak Khattabi 4:43.7 4/30 Cheltenham

Austin Cooper 4:46.8 4/9 Upper Merion

Austin Cooper 4:48.4 4/17 Plymouth Whitemarsh

Zak Khattabi 4:51.24 4/6 Bruce Dallas Invitational

Zak Khattabi 4:51.4 3/19 Hatboro Horsham Scrimmage

Zak Khattabi 4:51.6 4/17 Plymouth Whitemarsh

Jojo Gallagher 4:54.49 5/2 Trojan Track Classic

Austin Cooper 4:55.0 3/19 Hatboro Horsham Scrimmage

Jon Gross 4:56.69 4/13 Perk Valley Invitational

Charles Dutton 4:57.2 5/7 Norristown

Jojo Gallagher 4:57.8 4/17 Plymouth Whitemarsh

Austin Cooper 4:58.0 5/7 Norristown

Zak Khattabi 5:01.1 5/7 Norristown

Austin Cooper 5:02.8 4/2 Upper Merion

Jon Gross 5:03.4 4/9 Upper Merion

Jon Gross 5:04.5 4/30 Cheltenham

Nick Tornambe 5:04.6 4/30 Cheltenham

Jon Gross 5:05.4 4/2 Upper Merion

Zak Khattabi 5:05.5 4/2 Upper Merion

Nick Tornambe 5:05.5 4/17 Plymouth Whitemarsh

Jojo Gallagher 5:05.9 4/4 Upper Merion

Vraj Shah 5:08.1 4/30 Cheltenham

Vraj Shah 5:08.69 5/11 SOL American Championships

Nick Tornambe 5:08.5 3/15 Upper Merion Scrimmage

Zak Kattabi 5:08.5 3/15 Upper Merion Scrimmage

Nick Tornambe 5:09.1 4/23 Upper Merion

Nick Tornambe 5:10.5 4/4 Upper Merion

Nick Tornambe 5:10.9 3/19 Hatboro Horsham Scrimmage

Charles Dutton 5:10.9 4/23 Upper Merion

Vraj Shah 5:12.6 4/23 Upper Merion

Jon Gross 5:13.5 3/15 Upper Merion Scrimmage

Jojo Gallagher 5:15.1 3/19 Hatboro Horsham Scrimmage

Jojo Gallagher 5:16.1 3/15 Upper Merion Scrimmage

Konstantinos Argiris 5:16.4 5/7 Norristown

Austin Cooper 5:16.6 3/15 Upper Merion Scrimmage

Austin Clark 5:19.0 4/23 Upper Merion

Konstantinos Argiris 5:19.6 4/30 Cheltenham

Ravi Tata 5:21.3 5/7 Norristown

Jourey Newell 5:21.8 5/7 Norristown

Abdu Bakillah 5:22.8 3/19 Hatboro Horsham Scrimmage

Tom Ginnona 5:26.7 5/7 Norristown

Richard Dang 5:27.0 3/19 Hatboro Horsham Scrimmage

Jourey Newell 5:28.1 4/23 Upper Merion

Ravi Tata 5;29.5 4/23 Upper Merion

Jourey Newell 5:29.9 4/30 Cheltenham

Vraj Shah 5:30.1 4/2 Upper Merion

Tom Ginnona 5:31.0 4/23 Upper Merion

Konstantinos Argiris 5:33.6 4/2 Upper Merion

Vamsi Rojulpote 5:34.5 4/23 Upper Merion

Vamsi Rojulpote 5:36.4 5/7 Norristown

Kevin Rodenbaugh 5:42.1 4/23 Upper Merion

Konstantinos Argiris 5:42.5 3/15 Upper Merion Scrimmage

Ravi Tata 5:43.1 4/9 Upper Merion

Jourey Newell 5:43.7 4/4 Upper Merion

Austin Clark 5:44.7 4/9 Upper Merion

Kevin Rodenbaugh 5:49.9 4/17 Plymouth Whitemarsh

Tom Ginnona 5:50.3 4/9 Upper Merion

Kevin Rodenbaugh 5:50.4 4/4 Upper Merion

Vamsi Rojulpote 5:52.5 4/9 Upper Merion

Alex Cammarata 5:52.8 4/23 Upper Merion

Aanand Patel 5:52.9 4/23 Upper Merion

Trent Andraka 5:53.0 4/9 Upper Merion

Ravi Tata 5:53.3 4/2 Upper Merion

Vamsi Rojulpote 5:56.5 4/2 Upper Merion

Trent Andraka 5:56.5 4/2 Upper Merion

Alex Cammarata 5:56.9 4/17 Plymouth Whitemarsh

Tom Ginnona 5:57.2 4/2 Upper Merion

Aanand Patel 5:59.9 5/7 Norristown

Aanand Patel 6:00.0 4/17 Plymouth Whitemarsh

Alex Lewis 6:02.9 4/9 Upper Merion

Alex Cammarata 6:02.9 4/9 Upper Merion

Alex Cammarata 6:06.5 5/7 Norristown

Vamsi Rojulpote 6:06.7 3/19 Hatboro Horsham Scrimmage

Trent Andraka 6:07.1 3/19 Hatboro Horsham Scrimmage

Alex Cammarata 6:07.1 4/2 Upper Merion

Aanand Patel 6:11.9 4/4 Upper Merion

Ravi Tata 6:13.0 3/15 Upper Merion Scrimmage

Alex Cammarata 6:17.7 3/15 Upper Merion Scrimmage

Aanand Patel 6:28.3 4/2 Upper Merion

Aanand Patel 6:31.0 3/15 Upper Merion Scrimmage

400 Meters

*Christian Sanders 49.9 4/23 Upper Merion

*Christian Sanders 50.7 4/9 Upper Merion

*Christian Sanders 50.8 4/2 Upper Merion

Max Unthank 51.73 5/2 Trojan Track Classic

Max Unthank 51.8 4/9 Upper Merion

Max Unthank 51.8 4/30 Cheltenham

Max Unthank 52.14 5/11 SOL American Championships

Max Unthank 52.0 4/17 Plymouth Whitemarsh

Max Unthank 52.3 4/23 Upper Merion

Austin Cooper 53.2 4/4 Upper Merion

Leonard Lamina 53.6 4/17 Plymouth Whitemarsh

Max Unthank 54.3 5/7 Norristown

Leonard Lamina 55.44 4/6 Bruce Dallas Invitational

Kevin Crowe 56.3 4/4 Upper Merion

Tyriece Jenerette 57.2 4/30 Cheltenham

Leonard Lamina 57.3 4/2 Upper Merion

Leonard Lamina 57.4 3/19 Hatboro Horsham Scrimmage

Tyriece Jenerette 57.71 5/2 Trojan Track Classic

Jequan Mitchell 57.5 3/15 Upper Merion Scrimmage

Tyriece Jenerette 57.9 4/23 Upper Merion

Charles Dutton 58.07 4/6 Bruce Dallas Invitational

Kevin Crowe 58.3 3/15 Upper Merion Scrimmage

Zak Khattabi 58.3 4/4 Upper Merion

Richard Dang 58.67 5/11 SOL American Championships

Charles Dutton 59.5 3/19 Hatboro Horsham Scrimmage

Abdu Bakillah 61.1 4/9 Upper Merion

Richard Dang 61.69 4/13 Perk Valley Invitational

Abdu Bakillah 61.85 4/13 Perk Valley Invitational

Richard Dang 63.0 3/15 Upper Merion Scrimmage

Abdu Bakillah 63.1 4/2 Upper Merion

Quan Nguyen 64.0 4/23 Upper Merion

Quan Nguyen 65.1 5/7 Norristown

Josh McCloskey 66.0 4/4 Upper Merion

Bobby Bartsch 68.0 4/17 Plymouth Whitemarsh

Dominic Veneziale 68.5 4/4 Upper Merion

Dominic Veneziale 68.7 4/23 Upper Merion

Jourey Newell 68.8 3/15 Upper Merion Scrimmage

Paul Kim 69.3 4/17 Plymouth Whitemarsh

Musa Waqas 71.0 4/23 Upper Merion

Bobby Bartsch 71.3 4/9 Upper Merion

Musa Waqas 71.8 4/9 Upper Merion

Jose’ Gonzalez 77.3 4/23 Upper Merion

Jose’ Gonzalez 80.7 4/4 Upper Merion

4x100 Meter Relay

Mitchell, Thomas,

Lamina, Nicholson 44.92 5/2 Trojan Track Classic

Mitchell, Unthank,

Lamina, Nicholson 45.51 4/26 Penn Relays

Mitchell, Thomas,

Lamina, Nicholson 45.3 4/30 Cheltenham

Unthank, Jenerette,

Akinsuyi, Nicholson 45.74 4/6 Bruce Dallas Invitational

Mitchell, Nicholson,

Akinsuyi, Thomas 45.5 4/20 American Conference Relays

Mitchell, Lamina,

Jenerette, Nicholson 46.11 5/11 SOL American Championships

Unthank, Nicholson,

Akinsuyi, Thomas 46.0 4/4 Upper Merion

Mitchell, Nicholson,

Akinsuyi, Thomas 46.3 4/2 Upper Merion

Unthank, Nicholson,

Chang, Sanders 46.58 3/30 PA Track Classic

Mitchell, Jenerette,

Greene, Nicholson 46.5 4/17 Plymouth Whitemarsh

Dutton, Thomas,

Lamina, Nicholson 47.4 3/15 Upper Merion Scrimmage

Greene, Akinsuyi,

Unthank, Sanders 48.3 3/15 Upper Merion Scrimmage

Chang, Falasco,

Kim, McCloskey 50.9 4/9 Upper Merion

Mitchell, Greene,

Nicholson, Thomas 51.6 3/19 Hatboro Horsham Scrimmage

Chang, Falasco,

Kim, Bartsch 51.8 4/20 American Conference Relays

Raskiewicz, Falasco,

Butler, Cho 52.19 5/2 Trojan Track Classic

Raskiewicz, Cho,

Schuebel, Butler 52.9 4/20 American Conference Relays

Smith, Chang,

Falasco, Kim 53.1 3/15 Upper Merion Scrimmage

Mitchell, Nicholson,

Akinsuyi, Thomas 53.5 4/23 Upper Merion

Chang, Falasco,

Kim, Bartsch 56.4 4/23 Upper Merion

Burns, Elliott,

Waqas, Dunleavy 57.2 4/20 American Conference Relays

110 Meter High Hurdles

Noah Falasco 18.21 5/10 SOL American Championships

Noah Falasco 18.0 5/7 Norristown

Kevin Crowe 18.3 4/2 Upper Merion

Jequan Mitchell 18.3 4/4 Upper Merion

Noah Falasco 18.63 5/2 Trojan Track Classic

Kevin Crowe 18.4 4/9 Upper Merion

Noah Falasco 18.4 4/23 Upper Merion

Noah Falasco 18.5 4/30 Cheltenham

Noah Falasco 18.7 4/17 Plymouth Whitemarsh

Kevin Crowe 18.8 3/19 Hatboro Horsham Scrimmage

Kevin Crowe 18.9 5/7 Norristown

Noah Falasco 19.11 4/13 Perk Valley Invitational

Noah Falasco 19.2 4/9 Upper Merion

Noah Falasco 19.3 4/4 Upper Merion

Noah Falasco 19.8 4/2 Upper Merion

Max Unthank 20.3 4/2 Upper Merion

Max Unthank 20.4 3/19 Hatboro Horsham Scrimmage

Samik Patel 20.4 5/7 Norristown

Samik Patel 20.5 4/9 Upper Merion

Samik Patel 20.6 4/2 Upper Merion

Samik Patel 20.6 4/17 Plymouth Whitemarsh

Samik Patel 21.14 4/13 Perk Valley Invitational

Samik Patel 21.1 3/19 Hatboro Horsham Scrimmage

Samik Patel 21.9 3/15 Upper Merion Scrimmage

800 Meters

*Christian Sanders 1:56.78 4/6 Bruce Dallas Invitational

Austin Cooper 1:57.04 5/18 District I Championships

Austin Cooper 1:57.87 5/17 District I Championships

*Austin Cooper 1:58.67 5/11 SOL American Championships

Austin Cooper 2:02.4 4/30 Cheltenham

Austin Cooper 2:03.8 4/2 Upper Merion

Kevin Crowe 2:05.05 5/11 SOL American Championships

Zak Khattabi 2:04.72 5/2 Trojan Track Classic

Kevin Crowe 2:06.77 4/13 Perk Valley Invitational

Kevin Crowe 2:07.2 4/23 Upper Merion

Zak Khattabi 2:07.7 4/9 Upper Merion

Zak Khattabi 2:08.01 4/13 Perk Valley Invitational

Kevin Crowe 2:08.06 5/2 Trojan Track Classic

Zak Khattabi 2:09.08 5/11 SOL American Championships

Charles Dutton 2:09.73 5/11 SOL American Championships

Jon Gross 2:10.9 5/7 Norristown

Jon Gross 2:13.5 4/4 Upper Merion

Richard Dang 2:13.5 5/7 Norristown

Zak Khattabi 2:13.8 4/2 Upper Merion

Zak Khattabi 2:14.0 4/23 Upper Merion

Jojo Gallagher 2:14.0 5/7 Norristown

Abdu Bakillah 2:15.9 5/7 Norristown

Jojo Gallagher 2:16.7 4/4 Upper Merion

Vraj Shah 2:16.9 5/7 Norristown

Charles Dutton 2:17.4 4/30 Cheltenham

Jon Gross 2:18.8 4/2 Upper Merion

Austin Clark 2:18.8 5/7 Norristown

Richard Dang 2:19.0 4/30 Cheltenham

Abdu Bakillah 2:19.0 4/30 Cheltenham

Abdu Bakillah 2:19.2 4/17 Plymouth Whitemarsh

Jon Gross 2:19.8 3/15 Upper Merion Scrimmage

Jon Gross 2:20.8 4/9 Upper Merion

Zak Khattabi 2:20.8 4/17 Plymouth Whitemarsh

Austin Cooper 2:21.2 4/17 Plymouth Whitemarsh

Richard Dang 2:21.2 4/17 Plymouth Whitemarsh

Nick Tornambe 2:21.3 3/15 Upper Merion Scrimmage

Jon Gross 2:21.4 3/19 Hatboro Horsham Scrimmage

Mike Coyle 2:21.5 4/4 Upper Merion

Mike Coyle 2:21.8 4/2 Upper Merion

Vraj Shah 2:22.6 4/4 Upper Merion

Charles Dutton 2:22.6 4/9 Upper Merion

Vraj Shah 2:23.0 4/23 Upper Merion

Abdu Bakillah 2:23.4 4/4 Upper Merion

Charles Dutton 2:24.5 4/4 Upper Merion

Samik Patel 2:25.7 4/4 Upper Merion

Charles Dutton 2:26.5 4/17 Plymouth Whitemarsh