SIMfit!
Mind. Body. Spirit.
“SIMfit: Mind, Body, and Spirit” is a holistic wellness fair, designed to counteract the threats on college students’ mental, physical, and psychological health. Scheduled for the Friday before fall exam week, “SIMfit” specifically equips students for one of the most challenging periods of the academic year while preparing them to maintain healthy living throughout a lifetime of challenges. A collaborative effort of Simulation University’s Health and Wellness Center, the Counseling Center and SIMGym, “SIMfit” reinforces SimU’s initiative to develop and maintain wellness within the whole person.
Who: All SIM U Students
When: Friday Before Fall Final Exams, 8PM-2AM
Where: SIMGym, University Recreation Center
Atrium (Lobby)
Basketball Courts
Aerobics Room
Swimming Pool
Schedule:
Basketball CourtsAtrium / Court 1 / Court 2 / Court 3 / Aerobics Room / Swimming Pool
8:00 PM / Check-In* / Yoga
8:30 PM / Open Swim
9:00 PM / Full Court / Kick Boxing
9:30 PM / Blood Pressure Screening* / Pick-Up / Volleyball
10:00 PM / Body Composition Screening* / Games / Funk Aerobics
10:30 PM / Dive-In Movie
11:00 PM / Tai Chi
11:30 PM / Brain Food Snack Options* / Full Court
Midnight / Pick-Up / Body Sculpt
12:30 AM / Hydration Station* / Games / Dive-In Movie
1:00 AM / Step
1:30 AM / Free Massages*
*All Activities in the Atrium Continue throughout Event
Staff from the University Health and Wellness Center along with staff from the Counseling Center will be on hand throughout the event to provide free consultation services to students. SIMGym Staff will be available for assistance with equipment rental and class instruction.
Anticipated Personnel: The following proposal includes the number of staff members that each office will be contributing to the “SIMfit” program. Location, time and number of staff members are included.
SIMGym Student Employees: 30
Swimming Pool: 6 (two hour shifts)
Basketball Courts: 9 (two hour shifts)
Aerobic Instructors: 6
Check-In: 3 (two hour shifts)
Massage Therapists: 5 (in rotation)
Operation Supervisor: 1
University Health and Wellness Center Staff: 14
Check-In: 6 Peer Educators (two hour shifts)
Blood Pressure Screeners: 6 (2 people on two hour shifts)
UHWC Event Coordinator: 1
On-Call Nurse: 1
Counseling Center Staff: 4
Check-In: 3 (two hour shifts)
Counseling Center Event Coordinator: 1
Check-In Packet to Include: At Check-In, each student will receive a resource folder with information supplied by SIMGym, the University Health and Wellness Center, as well as the Counseling Center.
SIMGym
• Eating on Campus - Doing it Right!
• Common Weight Training Injuries
• Size Up Your Servings
Counseling Center
• How to get the most out of counseling
• Individual Counseling
• Group Counseling
• Psychiatric Services
• Substance Abuse Counseling
• Outreach Services
• Special Programs
University Health and Wellness Center
• Top 10 Ways to Avoid Getting Sick
• Symptoms Fact Sheet
• Alcohol 101: Alcohol Fact Sheet
• Acquaintance Rape: From Friend to Stranger
Anticipated Budget: The following is the anticipated expenses associated with presenting the “SIMfit” Program. SIMGym has been gracious enough to allow us to use their facilities and provide their own staff for the event.
Facility – Donated by SIMGym
Student Staff – Donated by SIMGym
Check-In Folders: (based on 2,000 student expected attendance)
Folders: $1,400.00
Copies: $2,100.00
Total: $3,500.00 (cost covered by UHWC)
Publicity:
Flyers: $50.00
Electronic Media: $200.00
Print Media: $300.00
Total: $550.00 (cost covered by Counseling Center)
Catering:
Water: $1,000.00
Fresh Vegetables: $2,344.00
Total: $3,344.00 (cost covered by UHWC)
Cost by Agency:
University Health and Wellness Center: $6,844.00
Counseling Center: $550.00
Program Total: $7,394.00