group Exercise Schedule
march 2016
Crozet ymca
Monday / Tuesday / Wednesday / Thursday / Friday / Saturday / Sunday7:45 – 8:30 AM
Tabata Express
Marketa / . / 8:30-9:15 AM
F.I.T. CAMP EXPRESS
(inside)
Sam *(Marketa sub 3/19)
9-10 AM
VINYASA YOGA
Marketa / 9-10 AM
CARDIO KICKBOXING
Barrie / 9-10 AM
POWER YOGA
Marketa / 9-10 AM
KETTLEBELL
CARDIO
TRAINING
Marketa / 9-10 AM
STEP AND SCULPT
Barrie
9-10 AM
WATER WORKS*
Jeri / 9-10 AM
WATER WORKS*
Jeri / 9-10 AM
WATER WORKS*
Jeri / 9-10 AM
WATER WORKS*
Jeri / 9-10 AM
WATER WORKS*
Jeri
10:15-11:15 AM
HIP HOP
Marie / 10:15-11 :15 AM
HIP HOP
Marie / 10:15-11 :15 AM
ZUMBA
Barrie
1-1:45PM
MOMMY AND ME
ZUMBA
Jessica F.
5-6 PM
MULTI-LEVELS YOGA
Ra / 5–6 PM
ZUMBA
Jessica F.
6:30-7:30 PM
ATHLETIC CONDITIONING
Jessica M.
*(Amanda sub 3/1) / 6-7 PM
MULTI LEVELS YOGA
Erin / 6:30-7:30 PM
30-20-10
Amanda
*(Jessica sub 3/10) / 6-7 PM
GENTLE YOGA
Erin
*(Ra sub 3/18)
6:00-7:00 PM
BODYWEIGHT PLUS
Sam / 7-7:45 PM
WATER WORKS*
Natasha / 7:15-8:15 PM
NIA
Laura
*(no class 3/16) / 7-7:45 PM
WATER WORKS*
Natasha
CROZET YMCA
1075 Claudius Crozet Park, Crozet, VA 22932
P 434 205 4380 F 434 205 4385 Wpiedmontymca.org
GROUP EXERCISE CLASS DESCRIPTION
CARDIO/STRENGTH
30-20-10
Targets all the components of fitness in one class! Half the class will be dedicated to cardio formats and the next 20 minutes will be dedicated to strength exercises. The last 10 minutes will involve stretching and flexibility exercises.
ATHLETIC CONDITIONING
Build speed, strength and endurance, agility and coordination with high intensity, interval workouts, which involve a combination of cardio and strength training. Some elements of the class may take place outside.
F.I.T. CAMP (Functional Interval Training)-outside! Expand your definition of a workout as well as your fitness in this 60-minute class packed with bodyweight exercises, short bursts of high intensity cardio, and a big dose of fun.
CARDIO POWER
Power Cardio is a high energy, functional training class that will help you boost your metabolism and burn calories. This class combines lots of cardio and functional strength training to keep your workouts challenging, invigorating and fresh. Power Cardio will help you get a stronger body + a stronger mind. Be ready to go outside!
CARDIO KICKBOXING
This class is a combination of aerobics, boxing, and martial arts. It offers a total body workout which aims to improve strength, aerobic fitness, speed, flexibility, coordination and balance. Be ready to kick, jab, cross, hook and uppercut for a complete workout. The class will conclude with an abs workout and full body stretch.
ZUMBA
This aerobics class fuses Latin rhythms, easy-to-follow moves and energizing music to create a high energy, calorie blasting, total body workout. This fun fitness class feels more like a “night out” than a work out at the gym!
HIP HOP
60-minutes of fun dance moves choreographed to contemporary pop music. This is a workout you will enjoy doing both in class and when you hear the songs come on the radio!
KETTLEBELL CARDIO TRAINING
Learn what's unique about kettlebells. This is your "all in one fitness". In our class we will truly touch all five components of fitness; cardio-respiratory efficiency, muscular strength, flexibility, endurance, and body composition. You will learn the very basics about kettlebell through a series of fun exercises that will make you want more!
STEP AND SCULPT
A mixture of step aerobics and strength training exercises to give you a perfectly balanced workout. This high powered workout gives participants a cardio challenge plus body sculpting exercises using a variety of equipment.
MOMMY AND ME ZUMBA
Calling on little ones and Moms (or Dads or Caregivers of any sort)! Join us for a super fun dance party complete with cardio, stretching, and core work too! You are sure to have fun with your little one and get your workout on too in this 45-minute workout designed to help moms get fit and kids get excited about fitness.
BODYWEIGHT PLUS
Build muscle while stripping away fat, increase cardiovascular endurance, improve strength and flexibility all in one class. You will see crazy good results!
TABATA EXPRESS
Tabata is a system of short, high-intensity intervals. The basic formula is 20-seconds of work followed by 10-seconcds of rest, repeated 8-times. This is the fasted proven method of burning calories and improving your fitness levels by taxing both aerobic and anaerobic energy systems.
TOTAL BODY BLAST
Enjoy the benefits of a great total body workout including warm up, cardio strength and cool down. Great for those looking for a gentle way to improve strength and flexibility with the help of weights, kettlebells, balance ball etc.
MIND/BODY
ALL LEVELS YOGA
Postures are taught with a comprehensive and alignment-based focus, appropriate for beginners and those who want to deepen an already existing practice.
MULTI-LEVELS YOGA
A yoga class that is suitable for all ages and levels of fitness! Whether you are a beginner to the practice or have been taking yoga for years, this class is appropriate for you!
NIA
An innovative fusion fitness blending martial arts, dance, and healing arts, and also a non-impact, cardio workout that engages your mind, body, and spirit. People of all ages and fitness levels should participate!
POWER YOGA
Take your body and mind on a challenging adventure! Get your heart pumping as you move rapidly through poses and balances while stretching and strengthening the muscles.
VINYASA YOGA
Expand your physical experience by introducing movement and agility to the body. Using yoga to build strength, core endurance and resilience, we will flow through class, beginning with gentle warm-ups, increasing movement and brining energy into the whole body and closing with deep relaxation.
GENTLE YOGA
Gentle Yoga class is structured around rejuvenating and healing the body. Props are used often to move safely through poses and allow the body to achieve positions comfortably. The class moves at a slower pace that focuses on stretching all areas of the body to help release tension from muscles and joints. Special attention is paid to the hamstrings and hips to improve flexibility, and balance poses are added to increase stability and posture.
WATER FITNESS
WATER WORKS
A 60 or 45 min water class that has 4parts: 1) gradual warm-up and brief stretch; 2) aerobic work using shallow, deep water and a variety of water tools to strengthen the heart and lungs (options and modifications will be offered throughout class); 3) strength & balance-a component not to skip for those wanting to work on bone support, muscle tone and balance (helps to reduce the risk of injury); and 4) stretch-a series of flexibility work for all the major muscle groups to help increase range of motion.
Stay & Play
Let us watch your children as you work out! Stay & Play will be held on Mondays - Fridays from 9-11:15 AM, Mondays and Wednesdays from 6 – 7:15 PM,
Tuesdays 6-7:30 PM and Thursdays 5-7:30 PM.