A Solid Start

A Solid Start is a free program for parents or carers, with a child over 4 months of age, who need information on introducing solids as well as ways to deal with other mealtime issues.

Programs fill quickly and bookings are essential.

Please note, some groups will be run by your local Child Health Nurse and other groups will be run by Ngala.

Groups with links to Trybooking are run by a Child Health Nurse.

Groups vary in length soplease allow up to 2 hours.

What will I learn at A Solid Start?

  • Why and when to introduce solids
  • How to introduce solids, and what to introduce first
  • How to move from first foods to family foods
  • What foods and drinks to avoid
  • Food safety, and how to reduce the risk of infection
  • Common signs and symptoms of allergies

Date / Day / Start Time / Suburb / North/ City/ South/ East / Link for booking
02-Feb-18 / Friday / 9.30am / Pearsall / North /
02-Feb-18 / Friday / 1.30pm / Rockingham / South /
06-Feb-18 / Tuesday / 10.00am / Wanneroo / North /
06-Feb-18 / Tuesday / 12.30pm / East Fremantle / South /

cahs.health.wa.gov.au

Date / Day / Start Time / Suburb / North/ City/ South/ East / Link for booking
07-Feb-18 / Wednesday / 10.30am / Inglewood / City /
07-Feb-18 / Wednesday / 9.30am / Belmont / South /
07-Feb-18 / Wednesday / 9.30am / Scarborough / North /
08-Feb-18 / Thursday / 1.30pm / Mt Nasura / South /
08-Feb-18 / Thursday / 1.30pm / Thornlie / South /
08-Feb-18 / Thursday / 1.00pm / Woodvale / North /
12-Feb-18 / Monday / 1.30pm / Landsdale / North /
12-Feb-18 / Monday / 1.30pm / Maddington / South /
12-Feb-18 / Monday / 1.30pm / Doubleview / North /
13-Feb-18 / Tuesday / 1.15pm / Melville / South /
15-Feb-18 / Thursday / 1.30pm / Westminster / North /
27-Feb-18 / Tuesday / 10.00am / Pinjarra / South /
28-Feb-18 / Wednesday / 1.00pm / Harrisdale / South /
01-Mar-18 / Thursday / 9.30am / Armadale / South /
01-Mar-18 / Thursday / 9.30am / Scarborough / North /
Date / Day / Start Time / Suburb / North/ City/ South/ East / Link for booking
06-Mar-18 / Tuesday / 9.30am / Falcon / South /
06-Mar-18 / Tuesday / 1.30pm / Currambine / North /
08-Mar-18 / Thursday / 1.00pm / Woodvale / North /
12-Mar-18 / Monday / 1.30pm / Doubleview / North /
13-Mar-18 / Tuesday / 1.30pm / Leederville / City /
13-Mar-18 / Tuesday / 12.30pm / East Fremantle / South /
13-Mar-18 / Tuesday / 10.00am / Willagee / South /
14-Mar-18 / Wednesday / 10.30am / Inglewood / City /
14-Mar-18 / Wednesday / 9.30am / Mandurah / South /
14-Mar-18 / Wednesday / 10.00am / Ballajura / North /
15-Mar-18 / Thursday / 10.00am / Beechboro / East /
15-Mar-18 / Thursday / 9.30am / Duncraig / North /
16-Mar-18 / Friday / 9.30am / Pearsall / North /
20-Mar-18 / Tuesday / 1.15pm / Melville / South /
20-Mar-18 / Tuesday / 10.00am / Wanneroo / North /
Date / Day / Start Time / Suburb / North/ City/ South/ East / Link for booking
21-Mar-18 / Wednesday / 1.00pm / Willetton / South /
21-Mar-18 / Wednesday / 9.30am / Scarborough / North /
22-Mar-18 / Thursday / 1.30pm / Thornlie / South /
22-Mar-18 / Thursday / 1.30pm / Langford / South /
22-Mar-18 / Thursday / 12.30pm / Lakelands / South /
22-Mar-18 / Thursday / 1.30pm / Woodvale / North /
26-Mar-18 / Monday / 1.30pm / Landsdale / North /
29-Mar-18 / Thursday / 1.30pm / Mt Nasura / South /
04-Apr-18 / Wednesday / 9.30am / Wungong / South /
11-Apr-18 / Wednesday / 9.30am / Duncraig / North /
12-Apr-18 / Thursday / 9.30am / Scarborough / North /
12-Apr-18 / Thursday / 1.00pm / Woodvale / North /
16-Apr-18 / Monday / 1.30pm / Doubleview / North /
17-Apr-18 / Tuesday / 12.30pm / East Fremantle / South /
17-Apr-18 / Tuesday / 10.00am / Willagee / South /
Date / Day / Start Time / Suburb / North/ City/ South/ East / Link for booking
18-Apr-18 / Wednesday / 10.30am / Inglewood / City /
19-Apr-18 / Thursday / 1.30pm / Gosnells / South /
23-Apr-18 / Monday / 10.00am / Lockridge / East /
24-Apr-18 / Tuesday / 1.15pm / Melville / South /
School Hols

cahs.health.wa.gov.au