Name ______

Year 10 GCSE PE Mr Godfree’s/Mrs Cornish’s Group Learning Homework set Mon Sept 22nd

This homework allows to have a look at what you have done so far and gives the chance to re-enforce what has been done in class.

This sheet will help you with your revision for the end of unit test after half term

Definition of a Healthy Active lifestyle

This is a lifestyle that has a positive mental physical and social well- being and which includes regular physical activity

Benefits of exercise

Physical / Mental / Social
What is means / This is linked to the body and the changes that can happen as a result of exercise / This is linked to the brain and how the individual thinks and feels / This is linked to the person’s ability to get on with people and communicate and interact
E.gs of benefit of exercise / To improve body shape
To look good
To improve aspects of Fitness / To help to relieve stress
To help person to feel good about themselves / To help to develop team work friendship and communication skills

What is aesthetic appreciation?

This is when someone appreciates and respects the quality and skill of a movement or a performance that have just seen.

E.g. a tackle that prevents a try in rugby/ an ace in tennis served at 130mph

Factors that can affect our choices of activity.

Health / People / Culture / Resources / Socio-economic / Image
Illness / Family / Age / Time / Cost / Fashion-what is popular at the moment
Health problems e.g. heart / Peers (Friends) / Disability / Availability / Status in society / Media coverage (TV/ radio)
Role models / Race / Location
Gender / Access

The Sports Participation Pyramid

Things to think about

Make sure you can give an example at all levels of the pyramid.

Why is it a pyramid? - Because there are a greater number of people who might try a sport for the first time and less who go on to perform at the top level