9:00 Piano with Peter
Lower level / 9:00 Bridge with Bernie
Upper level / 9:00 Beginners bridge with Bernie
Upper level / 9:30 low impact exercise/weights
Main level / 9:00 Piano lessons with Peter
Lower level
9:30 Low-impact aerobics with Scott / 9:35 Low impact exercise
Main floor / 9:00 Piano lessons w/ Peter
Lower level / 9:30 ESL with Candace
Second floor / 9:00 Forever Young
keeping your body at its best
with Josh / 9:30 Low-impact aerobics with Scott / BINGO Saturday the 1th & 15th
10:00-1:00
Not Your Grandmother’s Knitting with Bonnie / 10:00 Fit For Life
w/ Betty
Lower level / 10:00 Not Your Grandmother’s Knitting / 10:00 Fit For Life
with Betty
Lower level / 10:00 Chair Yoga with Jennifer / 10:15 Low impact exercise & weights
10:15 low impact exercise & weights / 11:00 Jazzercise / 9:30 low impact exercise/weights
Main floor / 10:15 low impact exercise/weights / 10:30 Guitar lessons with Steve / 11:00 Jazzercise
10:30 Guitar lessons with Steve
Lower level / 11:00 Drawing with Martin
Lower level / 10:15 exercise and stretch with Scott
11:00 Jazzercise with Scott / 11:00 Jazzercise / 10:00 Discussion Group
Upper level / Yogurt and granola bars served on all Saturdays
11:00 Yoga with Jennifer
Mat and Chair / 12:30 Tap with Pam / 12:30 Zumba Gold with Linda / 12:30 Line Dancing with Pam / 10:00 Not Your Grandmother’s Knitting
With Bonnie upper level
12:30 Ballroom Dancing / 1:00 sculpture with Martin
Lower level / 12:45 supervised bridge
Dining room / 1:00 Stained Glass with Doris
Lower level / 12:30 Chorus with Larry
1:00 Oil Painting with Renate
Lower level / 1:00 Bridge with Sy
Upper level / 12:30 Fitness Senior Style
2nd floor / APR. 6TH & APR. 20TH
MEDITATION 1PM!! / 1:00 Watercolors with Florence
Lower level / WE WILL BE CLOSED ON SATURDAY, SEPTEMBER 5TH / Dinner Dance
Sunday, 23th
@5:30 – 9:00
1:00 Bingo
TAI CHI 1:45 / 1:00 Opera/vocal arts with Laurence / 1:00 Watercolors with Florence / 1:00 Bingo
Richard A. Nest Senior Center April 2017 Schedule (201) 592-3500 X1300
February 2017 Menu
Skim milk, bread & margarine served daily
Monday Tuesday Wednesday Thursday Friday
1Vegetable soup
Open face turkey sandwich
Mashed potatoes
Brussels sprouts
Blueberry pie / 2
Potato leek soup
Chicken thigh
Couscous
Green Beans
Banana / 3
Minestrone soup
Hamburger
Corn
Quinoa
Lettuce, tomato, onion
Apple
6
Italian veggie/garlic soup
Chicken cutlet parmesan
Pasta
Broccoli
Apple / 7
Chicken noodle soup
Pork chop
Baked sweet potato
Zucchini
Orange / 8
Bean soup
Spaghetti & meatballs
Green beans
Banana / 9
Mixed salad
Skirt steak sandwich on whole wheat
Peas & carrots
Apple sauce / 10
Juice
Mixed salad
Frittata w/peppers, onions, and potato
Yogurt
13
Spinach soup
Chicken breast in lemon sauce
Bulger wheat
Broccoli
Mandarin orange / 14
Minestrone soup
Hungarian goulash (carrots, peas, and onions)
Egg noodles
Banana / 15
Mixed salad
Baked chicken thigh
Roasted potato
Baby carrots
Peach slices / 16
Tomato salad
Pork chop
Brown rice
Cauliflower
Oranges / 17
Tomato soup
Salmon burger
Pasta salad w/peas
Oranges
20
Juice
Country style chicken
Bulger wheat
Peas & carrots
Banana / 21
Barley soup
Roast beef
Mashed potatoes
Broccoli
Apples / 22
Mixed salad
Meatloaf
Zucchini noodles
Baked yams
Pear / 23
Bean soup
Loin of pork
Cold lentil salad
Orange / 24
Vegetable soup
Herb crusted cod
Couscous
Cauliflower
Apple
27
Juice
Chicken thigh w/balsamic glaze
Brown Rice
Peas
Pear / 28
Salad
Sausage & peppers hero
Potato salad
Carrots
Banana pudding