Activity

/

MONDAY

/ TUESDAY / WEDNESDAY / THURSDAY / FRIDAY / Notes
/ 12:30-2pm
FH 201
Tiny / 3-4pm
FH 201
Tiny / 12:30-2pm
FH 201
Tiny / 3-4pm
FH 201
Tiny
/ 4:15-5pm
Gym Track
Tiny / 4:15-5pm
Gym Track
Tiny
/ 12:30-1:15pm
FH 111
Zeshan / 12:30-1:15pm
FH 111
Hannah
/ 11-11:45am
Gym
Tiny / 11-11:45am
Gym
Tiny
/ 1-1:45pm
Pool
Kraig / 1-1:45pm
Pool
Kraig / Begins Sept. 9th
/ 3:30-4:15pm
CU 205
Maxine / 3:30-4:15pm
CU 205
Maxine
/ 4:15-5pm
CU 205
Maxine / 4:15-5pm
CU 205
Maxine

Fitness Activity Descriptions

/ A fun class providing a low-impact alternative to traditional land aerobics with all the intensity in the pool! Aerobic activity and strength building exercises are incorporated into each class for a total body workout. All levels welcome.
/ This class incorporates agility and speed drills, cardiovascular exercise, strength training, and a flexibility component. This workout is challenging but safe. Intensity = high
/ The center offers a full range of cardio, circuit and free weight training equipment. While at the fitness center, you can count on service with a smile from the fitness trainer who is always on hand to help answer your questions about the equipment or your workout.
/ A mat-based class that emphasizes essential skills for proper execution of movements. Activate, isolate and stabilize deep core muscles while improving posture, flexibility, balance and overall body strength.
/ Indoor Cycling classes offer high energy stationary bike workouts that enhance cardiovascular endurance and muscular strength. Participants select personal intensity levels during the workout through body position and bike tension
/ An ancient and systematic approach to good health and well-being that helps to reduce stress, improve concentration and develop strength, flexibility and balance. Modifications to the poses will be provided so that practitioners at all levels may participate.
/ Latin and world rhythms with easy-to-follow moves to create a dynamic fitness program that will tone and sculpt your body while you get a great cardiovascular workout (and have fun)! NO DANCE EXPERIENCE NECESSARY