6743 W. Indiantown Road Lady of America Group Fitness Schedule 561-745-2355

Jupiter, FL 33458 www.ladyofamerica.com/jupiter

Pilates, Body Pump, Strength, Boot Camp, Yoga

CHILDCARE Mon-Fri AM 8:30am – 11:00 am PM CHIDCARE: Mon-Thursday 4:30-7:00pm SAT 9:30-12:00pm

MONDAY
6 am – 9 pm / TUESDAY
6 am – 9 pm / WEDNESDAY
6 am – 9 pm / THURSDAY
6 am – 9 pm / FRIDAY
6 am – 7:00 pm / SATURDAY
8 am – 5 pm / SUNDAY
10 am – 2 pm
8:30am – 9:30am
Cardio Evolution
Renee / 8:30am-9:30am
ZUMBA
Norma Jeanne / 8:30am-9:30am
Chisel “D”
Renee / 8:30am – 9:30am
Ballet-Core
Fusion
Carol / 8:15am – 9:00am
CYCLING!
Susan Z / 10:00am-11:00a
FIT TRAINING
Thayne
9:30am – 10:30am
Ballet-Core Fusion
Carol / 9:30am-10:15am
YOGA
Michele
/ 9:30am-10:30am
Vinyasa Yoga
Elizabeth / 9:00am-10:00am
ZUMBA
Norma Jeanne
/ 9:30am – 10:30am
ZUMBA
Norma Jeanne / 9:00am – 9:45am
STEP/INTERVAL
Susan Z. / 11:00am-12 Noon
ZUMBA
Liz
10:30am-11:00am
Cycle Go!!
Renee / 10:15am-11:15am
Beginner-Total Body
Workout-Intervals
Carol / 10:30am-11:30am
Beach Body
BOOT CAMP
Carol ** / 10:00am-11:00am
SWEAT! Cardio
SCULPT
Carol / 10:30am-11:30am
Beach Body
BOOT CAMP
Carol **
/ 9:45am – 10:30pm
ZUMBA
Susan Z.
11:00am-12:00noon
Beach Body
Boot Camp *
Renee / 10:30am – 11:30am
VINYASA YOGA
Trisha
4:30pm-5:15pm
ZUMBA
Norma Jeanne / 4:30pm-5:30pm
ZUMBA
Liz / 4:30pm-5:30pm
ZUMBA
Norma Jeanne / 4:30pm-5:30pm
CYCLING/ABS
Michele / 4:30pm-5:30pm
ZUMBA
Liz / 11:45am-12:30pm **
TRX Group Suspension Class
Carol
5:15pm-6:00pm
Sculpt Burn
Michele / 5:30pm-6:30pm
Cardio Sculpt
Michele / 5:30pm-6:30pm
YOGA
Elizabeth / 5:30pm-6:30pm
Cardio Sculpt
Thayne / CLASSES ARE SUBJECT TO
CHANGE OR CANCEL
WITHOUT PRIOR NOTICE
**TRX GROUP SUSPENSION TRAINING
*Nominal Fee
LADY OF AMERICA BOOT CAMP
*Nominal Fee
6:00pm-7:00pm
ZUMBA
Liz / 6:30pm-7:30pm
Vinyasa Yoga
Elizabeth / 6:30pm-7:30pm
ZUMBA
Liz

Belly Dancing: Fun, Exciting and Aerobic!! Learn traditional Belly Dance movements with emphasis on grace and strength. Join Angel and celebrate your feminine power!!

Cardio Evolution: 60 minutes of total Body Sculptingwith non-stop continuous movement that trains both muscular strength and endurance, fused with Cardio Intervals all set to great music!! This class is for all levels!!
Chisel "D": A total Body WORKOUTwith exercises that transition from one muscle group to the next. Continuous movement and great music keep the heart rate up for a sweat drenched session.


Cycling: A cardio workout on a stationary bike based on cycling principles. Classes are technique basedand/or real terrain based and focuses on cadence, heart rate zones, climbs and sprints that can make an unpredictable ride that is fun and challenging. All levels welcome.
Fit Training: FOR ALL LEVELS!! CARDIO-STRENGTH-CORE-BALANCE-represents all you need to getyour heart pumping along with strength trainingsegments that are functional in nature.
FUNK-TIONALCORE MOVES:A powerful full body WORKOUT that fuses Pilates, Ballet, Yoga and Funk-tional Core Move that will enhance your strength and flexibility andbalance withexercises that involve utilizing and developing your core while lengthening and strengthening your muscles at the same time.
GYROKENESIS:Exercises allow one to work on the entirebody through 7 natural elements of spinal movement. This approach systematically and gently works the joints and muscles through rhythmic and undulating movements. Fluidity is key. Postures are not held for long periods of time. Instead, postures are smoothly andharmoniously connected thru the use of breath making exercises feel more like a dance and swimming than like traditional yoga. Those who practice Gyrokenesis exercises tend to be more relaxed in their daily lives and can move with increased flexibility and ease.
Hatha Yoga: A physical approach to the yoga practice connecting postures, movement and breathing.
TOTAL BODY WORKOUT-INTERVALS.:The one stop BODY shock!! A fun, high energy, total body conditioning, class that incorporates Resistance, Interval, Power, Plyometric, and Endurance Training. This class targets all muscle groups by combining free weights and anaerobic conditioning. Come and get R.I.P.P.E.D......

SWEAT!! Cardio Sculpt: Total Body Conditioning that focuses on high repetitions to bring the heart rate up while toning and honing the body. This class uses free weights and the body bars, bands and stability balls..


Step Interval: Combines intervals of basic/intermediate step choreography and strength to work to increase your heartrate and tone your muscles. A highly effective workout, burningmaximum calories and increasing strength. All levelswelcome.

Power Yoga: Our most athletic Vinyasa. A vigorous, dynamic, physically energizing form of yoga that sculpts, hones and tones every muscle.


Vinyasa Yoga:A vigorous, more athletic approach to yoga techniques characterized by flowing poses and sequences that are linked to breath. Our breath links the mind and the body enabling us to stay calm, focusedaware and grounded thru out the practice. Classes are diverse in sequencing and will vary with instructor philosophy.