وزارة الصحة
الإدارة العامة للصيدلة
دائـــرة التســجيل الدوائي / / ٍState of Plestine
Ministry of Health
General Administration of Pharmacy
Drug Registration Department
Vitamins & Minerals Daily Intake
For Adults
No / Name of Vitamin & Minerals / Required Daily Quantity ForFemale
Age (25-50)Yr / Male
Age (25-50)Yr
1. / Vitamin A / 800mcg (2600 I.U) / 1000mcg (3300 I.U)
2. / Vitamin D (Cholecalciferol) / 5mcg (200 I.U) / 5mcg (200 I.U)
3. / Vitamin E (Alpha Tochopherol) / 8mg (12 I.U) / 10mg (15 I.U)
4. / Vitamin K1 / 65mcg / 80mcg
5. / Vitamin B1 (Thiamine) / 1.1mg / 1.5mg
6. / Vitamin B2 (Riboflavine) / 1.3mg / 1.7mg
7. / Vitamin B3 (Niacin) / 15mg / 19mg
8. / Vitamin B6 (Pyridoxine) / 16mg / 2mg
9. / Folic Acid / 180mcg / 200mcg
10. / Vitamin B12 (Cyanocobalamin) / 2mcg / 2mcg
11. / Vitamin C (Ascorbic Acid) / 60mg / 60mg
12. / Vitamin B5 / 7mg / 7mg
13. / Vitamin H (Biotin) / 100mcg / 100mcg
14. / Calcium / 800mg / 800mg
15. / Magnesium / 280mg / 350mg
16. / Iodine / 150mcg / 150mcg
17. / Iron / 15mg / 10mg
18. / Zinc / 12mg / 15mg
19. / Flour / 4mg / 4mg
20. / Selenium / 55mcg / 70mcg
21. / Copper / 3mg / 3mg
22. / Manganese / 5mg / 5mg
23. / Chromium / 200mcg / 200mcg
24. / Molybdenum / 250mcg / 250mcg
Maximum Daily Nutrient Intake
For Adults
No. / Name of Vitamin & Minerals / Maximum Quantity1. / Vitamin A / 3000mcg (10000 I.U)
2. / Vitamin D (Cholecalciferol) / 10mcg (400 I.U)
3. / Vitamin E (Alpha Tochopherol) / 600mg (900 I.U)
4. / Vitamin K1 / 160mcg
5. / Vitamin B1 (Thiamine) / 200mg
6. / Vitamin B2 (Riboflavine) / 200mg
7. / Vitamin B3 (Niacin) / 200mg
8. / Vitamin B6 (Pyridoxine) / 200mg
9. / Folic Acid / 1000mcg
10. / Vitamin B12 (Cyanocobalamin) / 2000mcg
11. / Vitamin C (Ascorbic Acid) / 1000mg
12. / Vitamin B5 / 250mg
13. / Vitamin H (Biotin) / 1000mcg
14. / Nicotinamide / 200mg
15. / Betacarotene / 18mg (30000 I.U)
16. / Calcium / 1600mg
17. / Magnesium / 800mg
18. / Iodine / 300mcg
19. / Iron / 36mg
20. / Zinc / 50mg
21. / Flour / 5.4mg
22. / Selenium / 400mcg
23. / Copper / 6mg
24. / Manganese / 10mg
25. / Chromium / 800mcg
26. / Molybdenum / 500mcg
27. / Sodium / 1000mg
28. / Potassium / 4000mg
29. / Phosphorous / 1600mg