Who Can Eat This?
Below each recipe, state which type of vegetarian(s) would consume it.
Give a reason for your answer(s).
Hummus
2 garlic cloves⅓ c. tahini
2 canned chickpeas6 Tbsp. fresh lemon juice
1 ½ tsp. salt8 dashes hot sauce
What type of vegetarian? ______
Why? ______
Scrambled Eggs
6 eggs
¼ c. milk
What type of vegetarian? ______
Why? ______
Cowboy Breakfast Hash
2 garlic cloves1 ½ c. sweet potatoes
1 green pepper½ tsp. Cayenne pepper
½ red bell pepper½ tsp. Black pepper
1 med. yellow onion1 tsp. Salt
4 eggs
What type of vegetarian? ______
Why? ______
Mashed Garlic Spuds
6 potatoes½ c. milk
½ c. sour creamMinced garlic
¼ tsp. butter
What type of vegetarian? ______
Why? ______
Salmon with Avocado Salsa
2 lbs. Salmon½ red onion
1 avocado½ tsp. Ancho chili powder
1 tbsp. Cilantro1 tsp. black pepper
2 limes, juiced1 tsp. salt
1 tsp. onion powder1 tbsp. olive oil
1 tsp. paprika1 tsp. cumin
What type of vegetarian? ______
Why? ______
Eggplant Parmesan
1 handful fresh basil½ c. milk
1 large eggplant1 c. Parmesan Cheese
3 c. Marinara sauce2 c. Mozzarella
3 eggs1 ½ c. Italian seasoned breadcrumbs
What type of vegetarian? ______
Why? ______
Portobello Fajitas
2-3 Portobello Mushrooms½ lime, juiced
2 bell peppers1 Tbsp. olive oil
1 onion6 corn tortillas
1 Tbsp. taco seasoning
What type of vegetarian? ______
Why? ______
Vanilla Cupcakes
1 ¾ c. all-purpose flour½ c. oil
1 c. sugar1 c. unsweetened soy milk
1 tsp. baking powder½ tsp. salt
1 tsp. baking soda1 Tbsp. vinegar
2 Tbsp. vanilla extract
What type of vegetarian? ______
Why? ______
Roasted Squash/Quinoa Salad
1 acorn squash2 Tbsp. goat cheese
1 delicata squash¼ c. roasted pumpkin seeds
¼ c. olive oil4 tsp. apple cider vinegar
1 c. quinoa⅛ c. minced red onion
4 c.arugula
What type of vegetarian? ______
Why? ______
Chocolate Chip Cookie Dough Bites
2 ripe bananas½ c. chocolate chips
1 c. quick oats1 heaping spoonful of natural peanut butter
What type of vegetarian? ______
Why? ______
FN42 Food and Nutrition IISummer 2017