Fitness:1440 Newsletter June 2017

Classes
Mondays:
5:00-6:00am Kickboxing
8:30-9:15am ISO Strength
9:30-10:30am Kickboxing
10:30-11:15am Low Impact Aerobics
6:00-6:45pm Bootcamp
7:00-8:00pm Zumba
Tuesdays:
5:00-6:00am Kickboxing
8:00-8:45am Max 30
9:00-9:45am Kickboxing
10:00-10:45am Strength for Every Body
11:00-12:00pm Yoga for Everyone
6:00-6:45pm Butts & Guts
7:00-8:00pm Zumba
Wednesdays:
5:00-6:00am Kickboxing
8:30-9:15am Bootcamp
9:30-10:30 Kickboxing
10:30-11:15am Low Impact Aerobics
6:00-6:45pm Extreme Step
Thursdays:
5:00-6:00am Kickboxing
9:00-9:45am Kickboxing
10:00-10:45am Strength for Every Body
11:00-12:00pm Yoga for Everyone
6:00-6:45pm Kickboxing
7:00-8:00pm Zumba
Fridays:
5:00-6:00am Kickboxing
8:30-9:15am Disc-ology
9:30-10:30am Kickboxing
10:30-11:15am Low Impact Aerobics
Saturdays:
9:00-10:00am Zumba
10:00-10:45am Power Core
June 2017 Star Members
Congratulations to these members who checked in 12 or more times for the month of May!
ANDREA HOWELL
BEN MUSE
BILLY FLOOD
BILLY TAYLOR
BROOKE SOUTHERLAND
CATHY SHIPP
CHASE RIGOR
CHRISTIE ATKINSON
CODY COPELAND
CODY TRAYLOR
EDDIE KELLEY
ERIC MANTELL
ESTHER EFROM
GREG KING
JACOB CAMP
JACOB DIXON
JAMES ENGLEHART
JAY MAURICE
JIMMY PIERRE
JOE TENOSCHOK
JOHN ONEAL
JUSTIN BRUCE
KEITH MARTIN
KEVIN PETERSON
KYLE MCKAY
LATHENA BROWN
LAURA SHAW
LORRAINE BOYCE
LUNDEN RAINER
MARGARET SEDITA
MATTHEW CAMACHO
MATTHEW HOLLAND
MELANIE WESTBROOK
MICHAEL GOODMAN
MICHAEL MARSHALL
MITCH WHITE
MOSES OBENOFUNDE
NEAL DAVIS
RICKY MOORE
ROBERT BAGLEY
ROBERT MCLEOD
SARAH HOGUE
SARAH JONES
SHANE SOWDER
SHAUN KICKLIGHTER
THOMAS ROBERTS
TIMOTHY PAYNE
TONY COLTS
TONY CRUMPTON
TONY EARLY
TRENT PAUL
VIVIAN SMITH
WARREN NEWMAN
WILL LEWIS /
Now is a time when health and fitness goals may start to fade with all the summer holidays, vacations, and changes in work and/or school schedules. Fitness doesn't have to be drudgery, and shouldn’t be forgotten about. These tips can help you add focus and fun to your routine.
1. Set goals
Start with simple goals and then progress to longer range goals. Remember to make your goals realistic and achievable. For example, if you haven't exercised in a while, a short-term goal might be to walk 10 minutes a day three days a week. An intermediate goal might be to walk 30 minutes five days a week. A long-term goal might be to complete a 5k, or even a marathon. Slow and steady wins the race.
2. Make it fun
Find sports or activities that you enjoy, then vary the routine to keep you on your toes. If you're not enjoying your workouts, try something different. Join a volleyball or softball league. Take a ballroom dancing class or try kayaking. Discover your hidden athletic talent. Remember, findsomething you’re interested, and you’ll be more likely to stick to it.
3. Make physical activity part of your daily routine
If it's hard to find time for exercise, don't fall back on excuses. Schedule workouts as you would any other important activity. You can also slip in physical activity throughout the day. Take the stairs instead of the elevator. Walk up and down sidelines while watching the kids play sports. Pedal a stationary bike or do strength training exercises while you watch TV at night. The only bad workout, is the one that didn’t happen.
Healthy Recipe: Garlic Basil Shrimp
Ingredients:
  • 2 tablespoons olive oil
  • 1 1/4 pounds large shrimp (20 to 25 per pound), peeled and deveined
  • 3 garlic cloves, minced
  • 1/8 teaspoon dried hot red-pepper flakes, or more to taste
  • 3/4 cup dry white wine
  • 1/4 cup finely chopped fresh basil leaves
  • 1 1/2 cups grape tomatoes, halved
  • Salt and freshly ground black pepper
Directions:
Heat the oil in a large heavy skillet over moderately high heat until hot but not smoking, then sauteshrimp, turning over once, until just cooked through, about 2 minutes. Transfer with a slotted spoon to a large bowl.Add garlic and red pepper flakes to the oil remaining in skillet and cook until fragrant, 30 seconds. Add wine and cook over high heat, stirring occasionally, for 3 minutes. Stir in basil and tomatoes and season the sauce with salt and freshly ground black pepper, to taste. Return the shrimp to pan and cook just until heated through.
Nutrition Analysis: 4 Servings (svg. size = 1 cup)
Calories 260; Total Fat 10 g; (Sat Fat 1.5 g, Mono Fat 5 g, Poly Fat 2 g); Protein 30 g; Carb 6 g; Fiber 1 g; Cholesterol 215 mg; Sodium 215 mg

Exercise of the Month: Medicine Ball Throws
Equipment needed: 6-12lb Medicine Ball
Muscles Worked: Legs, Arms, Back, Abs
Repetitions:8-12
Sets:1-3

Start with feet a bit wider than shoulder-width apart, toes pointing forward. Holding a medicine ball with both hands at chest level, sit back onto your heels and squat down until your elbows touch your knees. Push through your heels and stand up, keep your eyes on the ball and toss it up, slightly in front of you as you stand. Catch the ball and repeat.