GROUP FITNESS CLASS DESCRIPTIONS
Studios Fitness and Dance is pleased to welcome you to our comprehensive Group Fitness Program. All of our instructors are properly certified and committed to providing you with high quality classes. All classes provide safe and effective workouts.
BARRE MOTION: Fuses the barre workout, yoga, and pilates for a total body workout that targets seat, hips, thighs, abs, and arms. Each strength workout section is followed by a stretch section, which helps achieve a long, lean, strong physique.
BALLETBARRE MOTION: A traditional Barre class fused with Ballet movements at the bar!
BARRECORE: A fusion of a traditional barre class (no yoga in this class) and focused core work for improved stability/balance, overall strength and functionality.
CARDIO, STRENGTH&CORE: A great combo class that gives you a total body workout! The first half of this class is cardio drills. The second half is all ON THE BALL: Strength & Core training!
DEFINITIONS: Condition your body using a variety of weighted/resistance equipment to improve muscle definition and strength. This is a lower intensity muscle class with challenging options given.
THE DEFINED BODY: It’s simple….strength training through functional movement patterns, for a strong and balanced body.
DYNAMIC STRENGTH: Train everything in this class; cardiovascular and respiratory systems, functional ability, balance, muscular strength and endurance! This class offers higher intensity but modifications are given.
POWER MUSCLE: Strength training at its best! This class offers basic and solid muscle conditioning! The step will be used to increase the intensity and provide lots of compound movements.
SHOCKWAVE: Bosu training at its best! A shockwave starts in one spot and then flows outward affecting everything. The same principle happens when you stand on a Bosu…everything has to work! Segments of Cardio, Conditioning, Core & Balance training, with varying levels of intensity. A Bosu looks like ½ a stability ball & flat on the bottom.
STEP & BARRE: A fun and energetic class! Enjoy choreographed step combinations for a great aerobic workout with intervalsBarre Motion. Modifications always given. A great combo class that gives you a total body workout!
STEP IT UP: Experience a traditional step class that’s full of non-stop movement for a fun but intense workout!
ZUMBA: A fusion of Latin and international dance styles make up this high energy cardio dance class….and it’s easy to do too!!
MODIFIED/OLDER ADULT APPROPRIATE WORKOUTS
BETTER BONES & BALANCE: This class focuses on improving posture, balance, stability, and strength. You will do specific balance & stability exercises as well as strengthen your body by using your body in functional movement patterns.
DANCE LEELA: N.I.A inspired, fun, exhilarating, expressive dance/movement! (N.I.A incorporates the philosophies of yoga, martial arts, dance and the healing arts with low-impact aerobic movements.)
LET’S DANCE: Get your cardio groove on in this fun, energentic, cardio dance class of aerobics dance movements and some Latin flare!
MIND/BODY CLASSES
PILATES MAT: Based on the teaching of Joseph Pilates, this class will increase core body strength and improve flexibility & balance.
PILATES BODY BURN: Condition your body two-fold! This class will combine mat pilates with light-weight muscle conditioning.
POSTURE, FLOW & STRENGTH: This class utilizes exercises to improve & strengthen postural alignment, move through standing, fluid yoga postures, and work on overall core strength.
SLOW FLOW YOGA: Works the mind & body through a series of yoga postures and stretches that build strength, flexibility, and balance with the focus on the therapeutic values of yoga.
VINYASA YOGA: Works the mind & body through a series of yoga postures. The pace of this class moves more quickly through
the poses. This class focuses on movement, not just stretching.
STUDIO ETIQUETTE
>Classes are a group activity; we request that you follow the instructor’s routine.
>PLEASE BE ON TIME! Entering a class late is not recommended.
>For the sake of people with allergies, PLEASE REFRAIN FROM WEARING PERFUME!
>There are no reserved spaces. First come, first serve.
>Appropriate exercise attire must be worn.
>No glass water bottles.
>Cell phones not permitted in the Aerobic studio.