[Type text]Tesco Shopping List – Slimming World[Type text]
Alpen light bars (all varieties) - 2 for HeB
Philadephia light cheese - 70g for HeA
Kerry Low Low Delightfully Creamy Mature Cheese Slices - 2 slices for HeA
Kerry Low Low Delightfully Creamy Pepperella Pesto Cheese Slices -- 2 slices for HeA
Laughing Cow Light Triangles Original / Blue Cheese / Emmental - 4 for HeA
The Laughing Cow Extra Light Triangles - 6 for HeA
Tesco Healthy Living Chocolate & Caramel Cereal bar - 1 for HeB
Tesco Healthy Living Apple & Strawberry Cereal bar - 2 for HeB
Weetabix Oaty bar -Toffee DazzlerorRainbow SmashemsorMilk ChocolateorStrawberry Crusher flavour - 1 for HeB
DarkorMilk Chocolate Special K Chewy Delight bar - 1 for HeB
Tesco HealthyLiving low-fat pork sausages (1 Syn each)
Tesco Cheese Ravioli in Tomato Sauce, canned 410g can -3½ Syns on EE
Tesco Irish Stew, canned 400g can - Freeon Extra Easy
Tesco Light Choices, Chicken in White Sauce, canned 400g can -1 Syns on Extra Easy
Tesco Stewed Steak with Gravy, canned - Free
Tesco Balsamic Vinegar of Modena - Free
Tesco Meringue nests - 3 syns each
BBQ Chicken Skewers, Chilled
BBQ Chicken Tikka Skewers, Chilled
BBQ Pork& Pepper Kebabs, Chiled
Black Forrest Fruits, Frozen
Blueberries, Frozen
Boneless Salmon Fillets, Chilled
British Lemon & Parsley Mini Chicken Fillets, Chilled
Chinese Stir Fn/, Frozen
Fat Free Irish Peach Vogurt
Fat Free Rhubarb is Vanilla Yogurt
Finest Aberdeen Angus Roast Topside of Beeii Chilled
Finest Applewood Smoked Wafer Thin Ham, Chilled
Finest Danish Ham, Tinned
Finest Honey Roast Ham, Chilled
Finestjapanese Stir Fry, Frozen
Finest Natural Greek Yogurt
Finest Roast Chicken Slices, Chilled
Finest Smoked Salmon Fillets, Chilled
Fish Pie Mix with Cod, Haddock and Salmon, Chilled
Flame Grilled Chicken Pieces, Chilled
Fresh & Easy Beefjoint in a Rich Red Wine Gravy, Chilled
Haddock Fillets, Frozen
Healthy Living Basa Fillets, Frozen
Healthy Living Cottage Cheese with Cracked Black Pepper
Healthy Living Cottage Cheese with Cucumber & Mint
Healthy Living Cottage Cheese with Onion & Chives
Healthy Living Cottage Cheese with Sweet Chilli
Healthy Living Extra Lean Steak Mince
Healthy Living Haddock LOll'l Fillets, Frozen
Healthy Living Natural FromageFrais
Healthy Living Roast Chicken & Stuffing Slices, Chilled
Ingredients Fish Sauce
Less Than 5% Fat Pork Mince, Chilled
Pork Shoulder in BBQ Sauce, Frozen
Red Thai Mini Chicken Breast Filles, Chilled
Roast Chicken Breast Slices, Chilled
Salmon Fillets with Cracked Black Pepper, Chilled
Salt & Pepper Chicken Fillets, Chilled
Sardines in Brine, Tinned
Seafood Risotto Mix, Frozen
Simply Heat Chicken Breasts in a Red Wine & Mushroom Sauce, Chilled
Simply Heat Tender Beef Brisket in Ale Gravy, Frozen
Skinless & Boneless Cod Fillets, Frozen
Slow Cooked Pulled Beet, Chilled
Smoked Salmon Pieces with Lemon & Mixed Peppercorns, Chilled
Summer Fruits, Frozen
Sweet Chilli Chunky Chicken Pieces, Chilled
Value Chunky Chicken, Chilled
Value Cooked & Peeled Prawns, Frozen
Value Cottage Cheese with Onion & Chives
Value Low Fat Natural Yogurt
Value Seafood Sticks, Chilled
Value Seafood Sticks, Frozen
Mallons Gluten Free Garlic And Herb Sausage (Free on EE)
Mallon'sGluten Free Leek And Pepper Sausage (Free on EE)
Mallon's Low Fat Gluten Free Sausages (Free on EE)
Tesco Beef Lean Steak Mince 5% Fat (Free on EE)
Activia 0% Fat yoghurts
Pink and Whites - 2.5 syns each
B Free Multigrain Wrap 6 pack - HeB choice for 1 (can be used as a pizza base too!)
Muller lights (mainly free, some 1/2 syn or 1 syn-seethis postfor full details!)
Tescomeatfreerange:
- Lincolnshire sausages - 0.5 syns
- Chicken style burgers -free
Linda McCartney Vegetarian sausages
- Standard - 2 syns
- Red onion and rosemary - free
Tesco simply cook range gammon roast with honey - Free