Crossfit Questionnaire.
1. How tall are you? ( Make sure you specify feet or meters)
2. What sex are you?
3. How old are you?
4. How much did you weigh on January 1, 2006? ( Make sure you specify pounds or kilograms)
5. How much do you weigh today?
6. How many CrossFit workouts have you completed since January 1, 2006? (If you cannot give an exact number please provide the average number of CrossFit WODs you do each week)
7. In the year immediately prior to beginning CrossFit, what type of exercise did you do and how frequently did you do it?
8. On a scale of 1-10 rate your fitness on the day you started CrossFit (1 = I breath heavy while jumping to conclusions, 10 = I am in the top 1% in the country in fitness).
9. On a scale of 1-10 rate your fitness today (1 = I breath heavy while jumping to conclusions, 10 = I am in the top 1% in the country in fitness).
10. What was your time on "Elizabeth" in January, 2006? (or the earliest date on which you did this workout in 2006 – please include the date AND if it was scaled please specify the load used ).
11. What was your time on your most recent completion of "Elizabeth"? (please include the date AND if it was scaled please specify the load used).
12. How many pull-ups could you do in January, 2006?
13. How many pull-ups can you do today?
14. How much could you squat for a single repetition in January, 2006?
15. How much can you squat today?
16. How much could you deadlift for a single repetition in January, 2006?
17. How much can you deadlift today?
18. How much could you press for a single repetition on January 1, 2006 ?
19. How much can you press today?
20. How fast was your first 10km run of 2006? ( please include the date )
21. How fast can you run 10km today? ( please include the most recent date )
22. What aspect of CrossFit do you like the most? ( What keeps you coming back for more? )
23. What aspect of CrossFit do you like the least? (Anything, politics, diplomacy, etc.)
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