PLEASANT EVENTS SCHEDULE
1. Acting / 2. Amusing people / 3. Asking for help or advice4. Attending a concert, opera, or ballet / 5. Beachcombing / 6. Being alone
7. Being asked for help or advice / 8. Being at a family reunion or get-together / 9. Being at a fraternity or sorority
10. Being at the beach / 11. Being at weddings, baptisms, etc. / 12. Being coached.
13. Being complimented / 14. Being counseled / 15. Being downtown
16. Being helped / 17. Being in a city / 18. Being in a fight
19. Being in a sporty or expensive car / 20. Being in the country / 21. Being in the mountains
22. Being invited out / 23. Being noticed as sexually attractive / 24. Being praised by people I admire
25. Being relaxed / 26. Being told I am loved / 27. Being told I am needed
28. Being with animals / 29. Being with friends / 30. Being with happy people
31. Being with my children / 32. Being with my grandchildren / 33. Being with my husband or wife
34. Being with my parents / 35. Being with my roommate / 36. Being with someone I love
37. Bicycling / 38. Bird-watching / 39. Boating (canoeing, motor-boating, sailing)
40. Borrowing something / 41. Bowling / 42. Brushing my teeth
43. Budgeting my time / 44. Building or watching a fire / 45. Buying something for my family
46. Buying things for myself / 47. Camping / 48. Canning, freezing, making preserves, etc.
49. Caring for houseplants / 50. Cheering, rooting / 51. Coaching someone
52. Collecting things / 53. Combing or brushing my hair / 54. Completing a difficult task
55. Complimenting or praising someone / 56. Confessing or apologizing / 57. Cooking meals
58. Counseling someone / 59. Dancing / 60. Dating, courting, etc.
61. Defending or protecting someone / 62. Designing or drafting / 63. Discussing my children or grandchildren
64. Discussing my hobby or special interest / 65. Doing “odd jobs” around the house / 66. Doing a job well
67. Doing a project in my own way / 68. Doing art work (painting, sculpture, etc.) / 69. Doing craft work (pottery, beads, etc.)
70. Doing experiments or other scientific work / 71. Doing favors for people / 72. Doing housework, laundry, cleaning
73. Doing things with children / 74. Doing volunteer work, community service / 75. Dreaming at night
76. Driving long distances / 77. Eating good meals / 78. Eating snacks
79. Exploring (hiking, etc.) / 80. Expressing my love to someone / 81. Feeling the presence of God in my life
82. Finishing a project or task / 83. Fishing / 84. Fixing machines (cars, motorcycles, etc.)
85. Gardening, landscaping, or doing yard work / 86. Gathering natural objects (rocks, driftwood, etc.) / 87. Getting a job advancement (promoted, raise, or better position, etc.)
88. Getting letters, cards, or notes / 89. Getting massages or backrubs / 90. Getting up early in the morning
91. Giving a party or get-together / 92. Giving a speech or lecture / 93. Giving gifts
94. Giving massages or backrubs / 95. Going on field trips, nature walks, etc. / 96. Going on outings (park, picnic, barbecue)
97. Going to a “Drive-Thru” (Dairy Queen) / 98. Going to a amusement park, circus, zoo / 99. Going to a barber or beautician
100. Going to a business meeting / 101. Going to a health club, sauna bath etc. / 102. Going to a museum or exhibit
103. Going to a party / 104. Going to a play / 105. Going to a restaurant
106. Going to a revival or crusade / 107. Going to a rock concert / 108. Going to a sports event
109. Going to auctions, garage sales, etc. / 110. Going to banquets, luncheons, potlucks / 111. Going to church functions
112. Going to lectures or hearing speakers / 113. Going to office parties or get-togethers / 114. Going to reunions or alumni meetings
115. Going to school or government meetings / 116. Going to the library / 117. Going to the movies
118. Having a frank and open conversation / 119. Having a lively talk / 120. Having an original idea
121. Having coffee, tea, coke, etc. with friends / 122. Having daydreams / 123. Having family members or friends do something that makes me proud
124. Having friends come to visit / 125. Having house guests / 126. Having lunch with friends or associates
127. Having other sexual satisfactions / 128. Having peace and quiet / 129. Having people show interest in me
130. Having sexual relations / 131. Having someone agree with me / 132. Having spare time
133. Hearing a good sermon / 134. Hearing jokes / 135. Helping someone
136. Hiking / 137. Horseback riding / 138. Improving my health (Dentist, diet, etc.)
139. Introducing people to each other / 140. Just sitting and thinking / 141. Kicking leaves, sand, pebbles, etc.
142. Kissing / 143. Knitting, crocheting, embroidery, etc. / 144. Laughing
145. Learning to do something new / 146. Listening to music / 147. Listening to the radio
148. Listening to the sounds of nature / 149. Loaning something / 150. Looking at the stars or moon
151. Making a new friend / 152. Making charitable donations / 153. Making food or crafts to sell or give away
154. Making snacks / 155. Meditating or doing yoga / 156. Meeting someone new of the same sex
157. Meeting someone of the opposite sex / 158. Photography / 159. Planning or organizing something
160. Planning trips or vacations / 161. Playing a musical instrument / 162. Playing baseball or softball
163. Playing basketball / 164. Playing board games / 165. Playing cards
166. Playing chess or checkers / 167. Playing football / 168. Playing Frisbee or catch
169. Playing golf / 170. Playing handball, paddleball, squash, etc. / 171. Playing in a musical group
172. Playing in a sporting competition / 173. Playing in sand, a stream, the grass, etc. / 174. Playing lawn sports (badminton, croquet, shuffle-board, horseshoes, etc.)
175. Playing party games / 176. Playing ping-pong / 177. Playing pool or billiards
178. Playing soccer, hockey, lacrosse, etc. / 179. Playing tennis / 180. Playing with pets
181. Pleasing employers, teachers, etc. / 182. Pleasing my parents / 183. Preparing a new or special food
184. Protesting social, political, or environmental conditions / 185. Putting on makeup, fixing my hair, etc. / 186. Reading a “How to Do It” book or article
187. Reading cartoons or comic books / 188. Reading essays or technical, academic, or professional literature / 189. Reading magazines
190. Reading maps / 191. Reading sacred works / 192. Reading stories, novels, poems, or plays
193. Reading the newspaper / 194. Rearranging or redecorating a room / 195. Receiving honors (civic, military, etc.)
196. Receiving money / 197. Remembering a departed friend or loved one, visiting the cemetery / 198. Reminiscing, talking about old times
199. Repairing things / 200. Restoring antiques, furniture, etc. / 201. Riding a motorcycle
202. Riding in an airplane / 203. Rock climbing or mountaineering / 204. Running, jogging, or other field exercise
205. Saying prayers / 206. Seeing a fight / 207. Seeing beautiful scenery
208. Seeing famous people / 209. Seeing good things happen to people / 210. Seeing old friends
211. Seeing or smelling a flower or plant / 212. Selling or trading something / 213. Sewing
214. Shaving / 215. Shopping / 216. Singing in a group
217. Singing to myself / 218. Sitting in the sun / 219. Sleeping late
220. Sleeping soundly at night / 221. Smiling at people / 222. Snow skiing
223. Snowmobiling or dune-buggy riding / 224. Solving a personal problem / 225. Solving a puzzle, crossword, etc.
226. Speaking a foreign language / 227. Starting a new project / 228. Staying up late
229. Suffering for a good cause / 230. Swimming / 231. Taking a bath
232. Taking a nap / 233. Taking a shower / 234. Taking a walk
235. Taking tests when well prepared / 236. Talking about my job or school / 237. Talking about philosophy or religion
238. Talking about politics or public affairs / 239. Talking about sex / 240. Talking about sports
241. Talking on the telephone / 242. Talking to myself / 243. Talking with people on the job or in class
244. Teaching someone / 245. Telling people what to do / 246. Thinking about a good future
247. Thinking about an interesting question / 248. Thinking about other people’s problems / 249. Thinking about people I like
250. Thinking up or arranging a song or music / 251. Traveling / 252. Traveling with a group
253. Using cologne, perfume, or aftershave / 254. Using my strength / 255. Visiting friends
256. Visiting people who are sick or shut in / 257. Walking barefoot / 258. Washing my hair
259. Watching attractive women or men / 260. Watching people / 261. Watching the sky, clouds, or a storm
262. Watching TV / 263. Watching wild animals / 264. Water skiing, surfing, scuba diving
265. Wearing clean clothes / 266. Wearing expensive or formal clothes / 267. Wearing informal clothes
268. Wearing new clothes / 269. Winning a bet / 270. Winning a competition
271. Woodworking, carpentry / 272. Working in politics / 273. Working on my finances
274. Working on my job / 275. Working with others as a team / 276. Writing in a diary
277. Writing letters, cards, or notes / 278. Writing papers, essays, reports, etc. / 279. Writing short stories, poetry, or plays