What Does It Mean to Make Lemonade out of Lemons

What does it mean to make lemonade out of lemons?

What does DEARMAN stand for?

D

E

A

R

M

A

N

When would you use the DEARMAN skills?

What does GIVE stand for?’

G

I

V

E

When would you use the GIVE skills?

What does FAST stand for?

F

A

S

T

When would you use the FAST skills?

What is the purpose of doing something one-mindfully

What are the how skills?

What are the what skills?

How do you know if you are in wise mind?

When is it most effective to be in rational mind?

When is it most effective to be in emotion mind?

When is it most effective to be in wise mind?

What are the PLEASE skills?

Pl

E

A

S

E

What are the 3 functions of emotions?

What is radical acceptance? AND Name one thing that you have radically accepted.

How do you know if your distress tolerance skills are working?

What are wise mind ACCEPTS?

A

C

C

E

P

T

S

What is mastery? What do you do to build it?

How do you know if you are being judgemental?

Why is it important to remain non-judgemental?

Help Lynn out. Lynn’s friend has just offered her a free trip to Disneyland next week. Unfortunately, Lynn is scheduled to work and JoAnn is on vacation that week, so she feels guilty about asking for the week off, especially on such short notice. In addition, her friend said it’s too late to change the tickets to Disneyland but Lynn really wants to ride space mountain and see Eeyore. What interpersonal skills could she use, and why?

Name the emotion regulation prevention skills?

Name two emotion regulation skills that you could use in the moment to decrease emotional suffering?

What is the opposite to emotion action for:

Anger:

Depression:

Unjustified Shame:

Justified Shame:

Guilt:

Unjustified Guilt:

Fear:

How can you tell the difference between justified and unjustified emotions?

What are the IMPROVE skills?

I

M

P

R

O

V

E

What is cheerleading? Why is it important? Give two examples.

What is validation and why is it important?

Give two examples of how you validated yourself today.

What is willingness? How do you know if you are being willing?

What is willfulness? How do you know if you are being willful?

Describe mindfulness of current emotion:

Finding meaning would be an example of

a)mindfulness

b)distress tolerance

c)emotion regulation

d)interpersonal effectiveness