NUTRITION FACTS

February 2nd – 6th

Sloppy Joe / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Sloppy Joe / 345 / 12.77g / 4.96g / 0g / 540mg / 35.93g
Wheat Bun / 140 / 15 / 1.5g / 0.5g / 0g / 230mg / 26g / 7g
TOTAL: / 485 / 15 / 14.27g / 5.46g / 0g / 770mg / 61.93g / 7g
Burrito / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Burrito / 290 / 70 / 8g / 3.5g / 0g / 370mg / 41g / 1g
Taco Sauce / 5 / 0 / 0g / 0g / 0g / 90mg / 1g / 0g
TOTAL / 295 / 70 / 8g / 3.5g / 0g / 460mg / 42g / 1g
Spaghetti / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Spaghetti & Meat Sauce / 322 / 10.71g / 4.38 / 0g / 310mg / 34.24g
Bread Sticks / 90 / 5 / 1g / 0g / 0g / 90mg / 19g / 0g
TOTAL: / 412 / 5 / 11.71g / 4.38g / 0g / 400mg / 53.24g
Chicken Nuggets / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Chix. Nuggets / 216 / 12g / 2g / 0g / 370mg / 13g / 1g
Whole Grain Roll / 140 / 10 / 1g / 0g / 0g / 75mg / 27 / 2g
TOTAL: / 356 / 10 / 13g / 2g / 0g / 445mg / 40g / 3g
Cheeseburger / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Beef Patty / 100 / 6g / 2.5g / 0g / 100mg / 2g / 0g
Jack Cheese / 110 / 15 / 1.5g / 0.5g / 0g / 230mg / 26g / 7g
Wheat Bun / 140 / 15 / 1g / 0.5g / 0g / 230mg / 26g / 7g
TOTAL: / 350 / 30 / 8.5g / 3.5g / 0g / 560mg / 54g / 14g

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Feburary 9th – 13th

Pork Rib Sandwich / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Pork Rib / 170 / 90 / 10g / 3.5g / 0g / 400mg / 6g / 5g
Hot Dog Wheat Bun / 120 / 10 / 1g / 0g / 0g / 170mg / 22g / 2g
TOTAL: / 290 / 100 / 11g / 3.5g / 0g / 570mg / 28g / 7g
Baked Chicken / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Baked Chicken / 150 / 80 / 9g / 2g / 0g / 620mg / 8g / 1g
TOTAL: / 290 / 110 / 13g / 6g / 0g / 510mg / 27g / 7g
Ham & Cheese Sandwich / Calories / Fat Calories / Total Fat / Saturated fat / Trans Fat / Sodium / Total Carb. / Sugar
Ham & Cheese / 177 / 25 / 4.5g / 1.5g / 0g / 382mg / 31g / 14g
Wheat Biscuit / 130 / 10 / 1g / 1g / 0g / 180mg / 23g / 2g
TOTAL: / 267 / 35 / 5.5g / 2.5g / 0g / 562mg / 54g / 16g
Garlic Halibut / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Halibut / 220 / 120 / 13g / 7g / 0g / 160mg / 0g / 0g
Brown Rice / 170 / 15 / 1.5g / 0g / 0g / 0mg / 35g / 0g
Wheat Roll / 130 / 20 / 2g / 1g / 0g / 180mg / 25g / 3g
TOTAL: / 520 / 155 / 16.5g / 8g / 0g / 340 / 60g / 3g
Chicken Salad Sandwich / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Chicken / 258 / 9.3g / 0g / 296mg / 33.5g
Salad Dressing / 75 / 50 / 6g / .5g / 0g / 130mg / 5g / 4g
English Muffin / 140 / 5 / .5g / 0g / 0g / 210mg / 28g / 2g
TOTAL: / 473 / 55 / 15.8g / 0.5g / 0g / 636mg / 66.5g / 6g

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February 16th – 20rd No School on the 19th Monday

No School Today / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Tuna Salad / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Tuna / 300 / 110 / 12g / 1.5g / 0g / 460mg / 23g / 3g
Salad Dressing / 140 / 25 / 2.5g / 0.5g / 0g / 150mg / 29g / 13g
TOTAL: / 440 / 135 / 14.5g / 2g / 0g / 610mg / 52g / 16g
Chicken Alfredo / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Chicken / 258 / 9.3g / 0g / 296mg / 33.5
Dinner Roll / 140 / 10 / 1g / 0g / 0g / 75mg / 27g / 2g
TOTAL: / 398 / 10 / 10.3g / 0g / 0g / 371mg / 60.5g / 2g
Sloppy Joe / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Sloppy Joe / 345 / 12.77g / 4.96g / 0g / 540mg / 35.93g
Wheat Bun / 140 / 15 / 1.5g / 0.5g / 0g / 230mg / 26g / 7g
TOTAL: / 485 / 15 / 14.27g / 5.46g / 0g / 770mg / 61.93g / 7g
Chicken Fajita Wrap / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carbs / Sugar
Chicken / 39 / 1.7g / 0.5g / 0g / 162mg / 0.3g / 0.1g
Wheat Tortilla / 120 / 2.5g / 0.5g / 0g / 340mg / 20g / 1g
TOTAL: / 159 / 4.2g / 1g / 0g / 502mg / 20.3g / 1.1g

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February 23th – 27th

Cheese Pizza / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Pizza / 290 / 110 / 13g / 6g / 0g / 510mg / 27g / 7g
Total: / 295 / 70 / 8g / 3.5g / 0g / 460mg / 42g / 1g
BBQ Beef Pita / Calories / Fat Calories / Total Fat / Saturated
Fat / Trans Fat / Sodium / Total Carb. / Sugar
Beef / 150 / 10 / 12g / 5g / 0g / 240mg / 1g / 1g
Pita Pocket / 140 / 5 / 0.5g / 0g / 0g / 210mg / 28g / 2g
BBQ Sauce / 40 / 0 / 0g / 0g / 0g / 200mg / 10g / 11g
TOTAL: / 230 / 15 / 12.5g / 5g / 0g / 650mg / 39g / 14g
Hamburger / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Crub. / Sugar
Beef Patty / 100 / 6g / 2.5g / 0g / 100mg / 2g / 0g
Wheat Bun / 140 / 15 / 1.5g / 0.5g / 0g / 230 / 26g / 7g
Coleslaw / 86 / 8g / 0g / 65mg / 3g
TOTAL: / 326 / 15 / 15.5g / 3g / 0g / 395mg / 31g / 7g
BBQ Beef / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Halibut / 120 / 20 / 2g / 0g / 0g / 60 / 0g / 0g
Wheat Bun / 140 / 15 / 1.5g / 0.5g / 0g / 230mg / 26g / 7g
Tartar Sauce / 60 / 50 / 6g / 1g / 0g / 130mg / 2g / 1g
TOTAL: / 320 / 85 / 9.5g / 1.5g / 0g / 429mg / 28g / 8g
Chicken Nuggets / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Chicken / 216 / 12g / 2g / 0g / 370mg / 13g / 1g
Wheat Roll / 130 / 20 / 2g / 1g / 0g / 180mg / 25g / 4g
TOTAL: / 346 / 20 / 14g / 3g / 0g / 550mg / 38g / 5g

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USDA COMMODITIES- CANNED FRUITS

Serving Size ½ Cup / Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar / Calcium
Mixed Fruit / 60 / 0g / 0g / 0g / 10mg / 17g / 11g / 0mg
Peaches / 53 / 0.13g / 0g / 0g / 6mg / 13.99 / 12.69g / 6mg
Pears / 58 / 0.12g / 0g / 0g / 2mg / 15.12g / 14.0g / 8.0mg
Applesauce / 51 / 0.06g / 0.01g / 0g / 2mg / 14g / 12g / 5mg
Frozen Strawberries / 90 / 0g / 0g / 0g / 0mg / 22g / 18g / 20mg
Frozen Peaches / 80 / 0g / 0g / 0g / 0mg / 19g / 16g / 0mg
Cinn. Sauce Cups / 90 / 0g / 0g / 0g / 15mg / 22g / 19g / 0
Strawberry Sauce Cups / 90 / 0g / 0g / 0g / 15mg / 22g / 19g / 0
Blue Raspberry Sauce Cups / 90 / Og / 0g / 0g / 15mg / 22g / 19g / 0

EXTRA’S

Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar
Chewy Granola Bar Choc. Chip / 120 / 25 / 2.5g 4% / 0.5g
4% / 0g / 45mg 1% / 21g 7% / 7g
Chewy Granola Oatmeal Raisin / 110 / 20 / 2.5g 3% / 0.5g
0% / 0g / 45mg 2% / 21g 7% / 7g
Cheez-it Crackers / 100 / 30 / 3.5g / 1g / 0g / 150mg / 14g / 0g
Scooby-Doo Bones / 120 / 35 / 3.5g / 1g / 0g / 115mg / 21g / 8g
Baug Bites / 120 / 35 / 4g / 1g / 0g / 115mg / 21g / 8g
Goldfish Crackers / 100 / 30 / 3.5g / 1g / 0g / 170mg / 0g
Bagel-ers / 170 / 20 / 2.5g / 1g / 0g / 150mg / 33g / 9g
Oatmeal To Go Bar / 140 / 25 / 2.5g / 0.5g / 0g / 150mg / 29g / 13g

SALAD BAR EXTRA’S CANNED

½ Cup serving / Calories / Fat Calories / Total Fat / SaturatedFat / Trans Fat / Sodium / Total Carb. / Sugar
Water Chestnut / 50 / 0 / 0g / 0g / 0g / 8mg / 13g / 0g
Black Beans / 109 / 0 / 0g / 0g / 0g / 140mg / 20g / 0g
Vegetarian Beans / 119 / 0.47g / 0.090g / 0g / 140mg / 26.85g / 10.11g
Baby Corn / 25 / 0 / 0g / 0g / 0g / 280mg / 4g / 1g
Baked Bean / 150 / 15 / 1g / 1g / Og / 440mg / 28g / 12g
Garbanzo Beans / 110 / 20 / 2g / 0.5g / 0g / 360mg / 18g / 3g
Sliced Beets / 30 / 0 / 0g / 0g / 0g / 210mg / 7g / 5g

DRESSINGS

Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carbs / Sugar
Homemade Ranch / 105 / 50 / 6g / 0.5g / 0g / 170mg / 7g / 4g
Thousand / 35 / 25 / 2.5g / 0g / 0g / 105mg / 2g / 1g

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CONDIMENTS

Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb / Sugar
Ketchup / 10 / 0 / 0g / 0g / 0g / 85mg / 3g / 2g
Mustard / 0 / 0 / 0g / 0g / 0g / 55mg / 0g / 0g
Mayonnaise / 90 / 80 / 9g / 1.5g / 0g / 70mg / 1g / 0g
Pickle Relish / 15 / 0g / 85mg / 4g / 4g
Sweet & Sour Sauce / 45 / 0 / 0g / 0g / 0g / 160mg / 11g / 7g
Taco Sauce / 5 / 0 / 0g / 0g / 0g / 90mg / 1g / 0g
Tartar Sauce / 60 / 50 / 6g / 1g / 0g / 130mg / 2g / 1g
BBQ Sauce / 50 / 5 / 0.5g / 0g / 0g / 2340mg / 11g / 10g

MILK

Serving Size / Calories / Fat Calories / Total Fat / Saturated Fat / Trans Fat / Sodium / Total Carb. / Sugar / Calcium
1% Milk / 110 / 20 / 2.5g / 1.5g / 0g / 130mg / 13g / 12g / 30%DV
Skim Milk / 90 / 0 / 0g / 13g / 0g / 13mg / 13g / 12g / 30%DV

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