BUILDING BODEEZ GROUP FITNESS
ZUMBA®
Join the world’s hottest craze in fitness! Enjoy this guaranteed “FEEL HAPPY” workout using cumbia, merengue, salsa, reggaeton, and more! Laugh, sweat, and dance all at the same time. Come once, YOU WILL BE ADDICTED!
DITCH THE WORKOUT – JOIN THE PARTY!™
MODERATE to HIGH INTENSITY
ZUMBA RISE AND SHINE®**
A variation of Zumba Basic® geared towards the older client or Zumba beginner that utilizes basic movements for a fun, full body workout. Add toning sticks for added muscle building workout.
LOW to MODERATE INTENSITY
POWER YOGA
Intermediate Yoga to strengthen body, improve flexibility and endurance, and induce an invigorating workout!
MODERATE to HIGH INTENSITY
ZEE-STREET
Unique creation of latin street dancing with American Hip Hop. Get your booty bompin and your cardio in!
MODERATE to HIGH INTENSITY
CORE VARIETIES**
Learn the fundamentals of abdominal strength training with a full body workout. Focuses on spinal fluidity, balance and kinetic awareness of abdominal movement.
MODERATE to HIGH INTENSITY
YOGA INTERMEDIATE or YOGA 101**
Intermediate Yoga combined with Pilates to increase body awareness, alignment, and core toning.
LOW TO MILD INTENSITY
Silver FITNESS**
Class geared towards senior citizens focusing on range of motion, light aerobic exercise and coordination, balance and posture. All ages welcome.
LOW TO MILD INTENSITY
PILATES**
Intermediate Pilates to increase body awareness, alignment, and core toning while using Joseph Pilates “CONTROL-ology” techniques.
LOW TO MILD INTENSITY
PiYO®**
Dynamic flows and sequences of YOGA mixed with core defining benefits of PILATES. Patented group format that uses body weight exercises in a low-impact setting to improve flexibility, strength, and body sculpting.
LOW TO MILD INTENSITY
CARDIO KICKBOXING
Feel the fury? Learn to punch it out! Highlights full body workout with moderate to high intensity agility drills, lunges, kicks, punches and more! Exciting music and ‘no fuss’ workout gets you ready for the battle.
MODERATE to HIGH INTENSITY
-----SPECIALTY CLASSES------
(below)
SPINNING®**
Use of SPINNER® cycling bikes in dedicated SPINNING® area. Turn the lights down low, crank the music and “roll” as you “hit the road” and pump out a killer workout!
Strength: MODERATE TO HIGH INT.
Endurance: MODERATE TO HIGH INT.
Interval: MODERATE TO HIGH INT.
RACE DAY: HIGH INTENSITY
Interval PRO: HIGH INTENSITY
“LOW”: LOW TO MILD INTENSITY
BODEEZ BAR BALLET**
*barefoot*
Long lean bodeez are created by utilizing ballet moves “on the bar” and pilates variations that create muscle mass, relaxation, and toned bodeez while promoting a unique cardio training zone.
LOW TO MILD INTENSITY
X-TRAINING and PERFORMANCE
Use of Jump Stretch resistance and stretch bands to sculpt the entire body in a controlled, workout that focuses on power and agility as well as joint sports specific range of motion. Utilizes personal trainer guided static stretching with patented FlexBands!
MODERATE to HIGH INTENSITY
POWER HOUSE BODEEZ**
Muscle endurance class utilizing resistance training and the “Vitamin Bs” (i.e. balls, bands, bells, K-bells, blocks, bodeez, etc) to improve muscle mass, tone the body and elevate the heart rate to a cardio training zone. BLAST YOUR FAT by BUILDING MUSCLE MASS.
MODERATE TO HIGH INTENSITY
SIZZLER
“Boot Camp” style class utilize HIIT (high-intensity interval training) to drive a full body workout that is unrivaled by other classes. Plyometric, fast-muscle fiber moves that will BURN FAT and BUILD MUSCLE.
HIGH INTENSITY
GROUP PERSONAL TRAINING
Guidance and expertise of a personal trainer with the intimidation of a one-on-one atmosphere. Engage with our trained professionals and get the results that YOU want, now. Class limit: 6 clients.
MODERATE to HIGH INTENSITY
CARDIO STEP (Variations)
It’s time to kick it in to high gear. Full body workout with zone training and use of patented “STEP” for added isometric difficulty. Heart pumping music and heart pumping routines!
MODERATE to HIGH INTENSITY
INSANITY®
An ode to high intensity interval training, and dubbed as quicker but HARDER than P90X®, INSANITY® offers short bursts of intense cardio/strength exercises coupled with a CORE crushing routine for fast-“Dig Deeper” results!
MODERATE to HIGH INTENSITY
**=Excellent class for clients requiring instruction to prevent injuries or pregnancy r/t complications.