Meats: Ham, Processed Sausages, Lunch Meats, Bratwurst, Hot Dogs

What Don’t I Eat Then?

Not This:

Cereal Grains & Psuedo Grains: Amaranth, Barley, Brown Rice, Buckwheat, Bulgar Wheat, Corn, Cornmeal, Couscous, Flaxseed, Kamut, Millet, Muesli, Oats, Quinoa, Rice, Rye, Sorghum, Spelt, Triticale, Wheat, Wheat Germ, plus any cereals, pastas, bread, or flour made from these

Soy: Edamame, Hydrolysed Vegetable Protein (HVP), Shoyu, Soy Beans, Soy Bean Flour, Soy Cheese, Soy Milk, Soy Nut Butter, Soy Nuts, Soy Protein, Soy Protein Isolate, Soy Protein Concentrate, Tempeh, Textured Vegetable Protein, Tofu

Starchy Vegetables: Celeriac, Corn, Parsnips, Potatoes, Sweet Potatoes, Seaweeds, Tapioca, Turnips, Water Chestnuts, White Rice, No canned vegetables/fruit containing sugars, processing aids, preservative chemicals, no concentrated tomato products such as canned tomato paste, canned tomato sauce or canned tomato puree, plus lesser known vegetables like Arrowroot, Cassava, Jicama, Kohlrabi, Plantains, Kutabagas, Taro, Yams

Legumes: Soybeans, Chick Peas, Bean Sprouts, Butterbeans, Mungbeans, Fava Beans, Garbanzo Beans

Cocoa & Chocolate: Cocoa Butter, Cocoa Nibs, Cocoa Powder (non-alkalised), Raw Cocoa Powder, Chocolate

Sweeteners: Agave, GMO Sugars, Corn Syrup, Acesulfame Potassium, Artificial Sweeteners, Aspartame, High Fructose Corn Syrup, Neotame, Maple Syrup, Saccharin (eg, Sweet ‘N’ Low), Sucralose (eg, Splenda), All other man made sugars

Dairy: Commercial Yoghurts, Milk (any kind), Unnatural cheeses (eg Kraft – most mainstream shredded cheeses fall into this group), Cottage Cheese, Feta Cheese, Gejetost, Mozzarella, Neufchatel, Primost, Ricotta, Processed Cheese Spreads

Nuts: Nuts in Salted/Roasted Mixtures

Seeds: All seeds

Drinks: Instant Coffee, Commercial Juices (except Pure juice), Milk, Fizzy Drinks, Sweet Wines, Flavoured Liquers, Brandy, Sherry

Eat These Foods In Moderation:

Sweeteners: Honey, Maple Syrup, Molasses

Use Only Occasionally (if tolerated):

Sweeteners: Organic Sugars (All kinds: Cane Sugar, Coconut, Beet etc), Stevia

Nuts/Nut Butters: Almonds, Pecans, Brazil Nuts, Hazelnuts, Walnuts, Cashews, Boiled Chestnuts, Any Nut Butter Without Additives