Pre Race meeting
Swim: Must wear caps
Start in the water…enter single file …we count you
May hang on to kayaks. Remove cap if you need to drop out
Watch carpet when exiting the water
Transition:
Must walk bike in and out of the area to mount/ dismount area
Must dismount before the dismount area
Rack bikes where you got them.
Relay section must rerack in that section. Exchange chip in transition area.
Bike
Must wear helmet with strap
No bottle exchange (water station)
Intersections manned but watch for cars (and runners)
3 sets of rr track at the loop. Not good tracks slow down….Olympic 3 loops
Put sticker on helmet to identify Olympic racer.
Run
Sprint- out and back…. look for turnaround area. …….1 water station
Olympic - up to water authority (water station there)- 2 water stations.
No headphones must wear bib-
Sticker on bib to identify Olympic racer.
Finish- Remove timing chip to volunteers
Grab water/ snacks
Drop out- return chip tell timing people
Spectators Watch along river and streets. Make noise…use cowbells!
Olympic Race info.
Gold swim caps
Swim: two loops
Bike: Three loops out in Nisbet. There will be volunteers directing you. Put 1 green sticker on your bike helmet to identify you as an Olympic participant.
Continue onto Summer St / 0.1 miTurn right onto PA-654 W/Euclid Ave / 0.4 mi
Slight right onto E Village Dr / 3.8 mi
Turn right onto River Rd, W. Village Dr. / 4.6 mi ( loop 3 times)
Slight left onto PA-654 E / 9.9 mi
Run:
Continue onto Valley StContinue onto Jacks Hollow Rd
Turn left onto Mosquito Valley Rd
Turn right Water Dale Rd. go to turn around and back to Mosquito Valley.
Turn right on Mosquito Valley follow to turn around.
Turn right on Jacks Hollow Rd
Continue to Valley St.
Sprint course: Swim- blue swim caps Bike
Continue onto Summer StTurn right onto PA-654 W/Euclid Ave
Slight right onto E Village Dr
Turn right onto River Rd
Slight left onto PA-654 E
Run
Continue onto Valley St
Continue onto Jacks Hollow Rd
Turn left onto Mosquito Valley Rd
Turn right onto Jacks Hollow Rd