HPER 107, 108 & 109

TONE ZONE – FitnessCenter

FALLQuarter * September 20 – December 6

Mondays8:30 – 10:30 * 12:30 – 1:30* 4:30 – 6:30

Tuesdays4:30 – 6:30

Wednesdays8:30 – 10:30 * 12:30 – 1:30* 4:30 – 6:30

Thursdays4:30 – 6:30

Fridays8:30 – 10:30 * 12:30 – 1:30

Closed on Holidays:Thursday, November 11th – Vet’s Day

Instructors:Mike Levens & Tim Toon

  • Grading Options

*To Earn an “A”Students must log a total of 14 or more hours. This

means averaging about 84 minutes per week.

*To Earn a “P”Students must log a total of at least 12 hours. This

means averaging about 72 minutes per week.

  • Students may complete up to 2 hours of class time by researching on-line any topic related to the Tone Zone (health, nutrition, exercise, etc.). Hand written or typed notes with sources cited should be turned in at the Tone Zone front counter.

(LL, CT, C)

  • A maximum of 60 minutes per day can count toward class hours.

No Food or Drink in the Tone Zone * Capped Water is OK

Children & Guests Not Allowed

Orientation * Other Times & Dates As Needed

Monday, September 20th 8:30 * 9:30 * 12:30 * 4:30 * 5:30

Tuesday, September 21st 4:30 * 5:30

Wednesday, September 22nd 8:30 * 9:30 * 12:30 * 4:30 * 5:30

Thursday, September 23rd 4:30 * 5:30

Friday, September 24th8:30 * 9:30 * 12:30

This is for all new students to the Tone Zone (Returning TZ students need to update file)

  • Course syllabus & expectations will be reviewed.
  • Required paperwork will be completed.
  • Lockers will be assigned.
  • New students will be taught to properly use the exercise equipment.
  • Students will be expected to dress in workout clothes
  • Plan on staying about 50 minutes

For more information * Call Tim Toon at 527-4307

College-Wide Abilities

Walla WallaCommunity College has identified six college-wide abilities that form the foundation of our educational emphasis. They are:

  1. Communication (C)
  2. Critical Thinking (CT)
  3. Personal / Professional Responsibility (PR)
  4. Diversity / Appreciation of Others (D)
  5. Information / Technology (I)
  6. Lifelong Learning (LL)

Student Learning Objectives

Upon successful completion of this course, students should be able to:

  1. Demonstrate how to figure target heart rate and understand the importance of its use.

(LL)

  1. Recognize and experience positive changes as a result of exercise. (LL)
  1. Understand that using proper exercise and stretching techniques can prevent injuries.

(LL)

  1. Understand that by designing individual workouts, desired results can be achieved.

(LL)

  1. Recognize that the benefits of exercise come from regular participation to maintain

fitness and by increasing the workload progressively to improve fitness levels. (LL).

  1. Develop an awareness that regular exercise is a lifestyle activity that contributes to

general fitness, cardiovascular improvement, increased muscular strength and

endurance, increase flexibility and a reduction of stress. (LL)

Measurement Tools

  1. A weight scale and body fat testing are available for those students wishing to chart weight & body fat loss as a result of regular aerobic exercise. (LL)
  1. Students may complete up to 2 hours of class time by researching on-line any topic related to the Tone Zone (health, nutrition, exercise, etc.). Hand written or typed notes with sources cited should be turned in at the Tone Zone front counter.

(LL, CT, C)

  1. Students check their heart rate approximately every 10 minutes when working out.

Because of regular aerobic exercise, students will have to progressively increase their

workout to maintain the proper target heart rate. (LL)