Tim Mack-2004 Olympic Gold Medalist
Pole Vault Clinics
When?
- November 30th (1-day clinic)
- December 27-28th (2-day clinic)
Where?
Spire Institute
5201 Spire Circle
Geneva, Ohio 44041
Eligibility? Limit to first 25 athletes:
- Middle School, High School
- Beginners and experienced can attend
Cost for clinic?
- 1-day-$200.00/athlete ($50.00/coach)
- 2-day-$400.00/athlete ($100.00/coach)
- Lunch provided
- Payment can be made online with credit card or the day of clinic (check, cash, credit/debit card).
Schedule for Clinic:
- 9:30-10:00-Registration begins on first day of clinic
- 10:00-12:30-Morning Session
- 12:30-1:30-Lunch (provided)
- 1:30-4:30-Afternoon Session
What will I learn?
- How to hold/carry pole
- Vault specific warm-up drills
- Vault Specific Strength Training drills
- How to drop the pole correctly in your run-up
- Planting and Takeoff mechanics
- Swing, turn and finish mechanics
What should I bring to the clinic?
- Running Shoes and Spikes
- Workout clothes
- Poles if you have them. (I have poles from 10’75lb to 14’175lb).
What you get:
- Expert coaching by Tim Mack.
- Training Folder
- Lunch, water, powerade
Housing/Hotel Arrangements:
- Contact Bret Gove at Traveling Teams
- 866-468-3268 or
Pole Delivery (If needed) Send to:
Tim Mack PV Clinic
SPIRE Institute/Track Building-NorthEast
5201 Spire Circle
Geneva, Ohio 44041
What to do to attend?
- Go to timmack.com and click the tab “Spire Clinics”
- Email to reserve your spot with athletes name, age, height achieved.
- Fill out registration form on this sheet and bring it with you day of clinic
- Pay by credit card online or bring payment with you the day of the clinic.
- Show up at 10:00 day of clinic!
For questions/concerns contact:
Tim Mack
865-368-7089
Registration Form
Athlete Name: ______
Address: ______
______
School: ______
Date of Birth: ______Age: ______
Personal Best: ______
Contact: ______
Contact Ph: ______
Contact Email: ______
Which Day you are attending?
Date: ______
Payment Amount: ______
-Make check payable toTim Mack
-You can also pay online with credit/debit or day of clinic cash/check/debit/credit
Liability Waiver
I hereby grant my child to attend the Tim Mack Pole Vault clinic at Johnny Long Training Academy. I verify that my child has had a physical examination in the past year and is capable of participating in the activities associated with this clinic. I fully realize the act of pole vaulting is potentially dangerous by its nature and possible injury could occur during instruction. I agree to indemnify, hold harmless and defend Tim Mack, Spire Institute, and/or any other agent, employee or clinic personnel from any and all liability for injury to my child. Should medical treatment for my child be necessary, and we (the parents) could not be reached, I hereby authorize any physician or trainer to order and conduct any medical or surgical procedures necessary.
Insurance Company: ______
Policy Number: ______
Parent/Guardian Signature: ______
Parent/Guardian Printed Name: ______
Parent/Guardian Telephone #: ______
Date: ______