Details of Upcoming Lift Psychology Courses Across Swindon
DETAILS OF UPCOMING LIFT PSYCHOLOGY COURSES ACROSS SWINDON
Stress and Mood Management (4weeks)
This free course introduces Cognitive Behavioural Theory (CBT) as a method of effectively reducing difficult emotions such as anxiety, depression and anger. / Daytime Courses (times as stated):
Thursday 2nd July 2015 – (13:00-15:00)
Tuesday 21st July 2015 – (10:00-12:00)
Wednesday 12th August 2015 – (13:00-15:00)
Wednesday 9th September 2015 – (13:00-15:00)
Evening Courses (all run 18:30 – 20:30):
Wednesday 1stJuly 2015
Thursday9th July 2015
Wednesday 29th July 2015
Tuesday 18th August 2015
Wednesday 26th August 2015
Tuesday 15th September 2015
One-Day Saturday Courses (all run 10:00 – 16:00):
Saturday 1st August 2015
Saturday 5thSeptember 2015 / Old Town Surgery (2nd Floor)
Gorse Hill Children’s Centre
Moredon Children’s Centre
Penhill Children’s Centre
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Managing Panic, Anxiety and Worry* (4 weeks)
This free course is aimed at people experiencing problems with anxiety in any form, including generalised anxiety, phobias, excessive worry, and / or panic attacks. / Daytime Courses (times as stated):
Monday 13th July 2015 – (13:00-15:00)
Thursday 20th August 2015 – (10:00-12:00)
Evening Courses (all run 18:30 – 20:30):
Monday 29th June 2015
Monday 27th July 2015
Tuesday 1st September 2015 / Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
New College (Room AF01)
CALM: An Introduction to Mindfulness and Relaxation Practice* (4 weeks)
This free course introduces you to a range of techniques for relaxing the body, calming the mind and living more fully in the present moment. / Daytime Courses (times as stated):
Monday 3rd August 2015 – (13:00-15:00)
Evening Courses (all run 18:30 – 20:30):
Tuesday 7th July 2015
Monday27th July 2015
Monday24th August 2015 – (Please note there will be a break for the bank holiday on Monday 31st August)
One-Day Saturday Courses (all run 10:00 – 16:00):
Saturday 12th September 2015 / Drove Children’s Centre
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Coping with Low Mood and Depression (4 weeks)
This free course looks at the nature of low mood and depression and demonstrates different methods of dealing with this difficult emotion. / Daytime Courses (times as stated):
Monday 7th September 2015– (13:00-15:00)
Evening Courses (all run 18:30 – 20:30):
Wednesday 8thJuly 2015
Wednesday 29th July2015 / Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Beating Low Self-Esteem (4 weeks)
This free course aims to help you understand how low self-esteem is maintained and teaches ways to break the cycle. / Daytime Courses (times as stated):
Tuesday 14th July 2015 – (13:00-15:00)
Monday 7th September 2015– (10:00-12:00)
Evening Courses (all run 18:30 – 20:30):
Wednesday 1stJuly 2015
Tuesday 4th August 2015 / Moredon Children’s Centre
Penhill Children’s Centre
Old Town Surgery (2nd Floor)
New College (Room AF01)
Anger Awareness (4 weeks)
This free course aims to help people learn about the triggers to anger and ways to handle their angry feelings. / Evening Courses (all run 18:30 – 20:30):
Monday 29th June 2015
Wednesday 26th August 2015
One-Day Saturday Courses (all run 10:00 – 16:00):
Saturday 18thJuly2015 / Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Stress Workshop for Men* (4 weeks)
This free course aims to help men recognise and manage difficult emotions such as anger, anxiety and depression and to cope better with the stresses men experience in modern life. [N.B. this course is intended for men only] / Evening Courses (all run 18:30 – 20:00):
Thursday 23rd July 2015 / Old Town Surgery (2nd Floor)
Wellbeing After Baby* (4 weeks)
This free course explores how we can manage our own emotional and mental wellbeing after the birth of a child. / Daytime Courses (times as stated):
Thursday 3rd September 2015 – (13:00-15:00) / Penhill Children’s Centre
Building Confidence (4 weeks)
This free course looks at what confidence is and offers ideas and opportunities to practice skills which will help develop it. / Evening Courses (all run 18:30 – 20:30):
Thursday 3rd September 2015 / Old Town Surgery (2nd Floor)
Bereavement Support Group* (6 weeks)
This free course aims to provide an introduction to bereavement to help understand the emotional and practical difficulties as well as some helpful ways to begin coping. / Daytime Courses (times as stated):
Wednesday 19th August 2015 – (10:00-12:00)
Evening Courses (all run 18:30 – 20:30):
Tuesday7th July 2015 / Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Moving On from Separation and Divorce* (6 weeks)
This free course aims to help you understand the emotional processes you are experiencing after the initial crisis of a relationship ending. / Evening Courses (all run 18:30 – 20:30):
Thursday 20th August 2015 / Old Town Surgery (2nd Floor)
Healthy Minds 16 – 18yrs(6 weeks)
This free course introduces cognitive-behavioural theory (CBT) and is for 16-18 year olds. It will teach skills that can be used to help reduce difficult emotions such as anxiety, depression and anger. / Evening Courses (all run 18:30 – 20:00):
Tuesday 18th August 2015 / Old Town Surgery (2nd Floor)
Managing Long-Term Pain* (4 weeks)
This free course aims to help people understand more about long-term pain, including some of the things that can make it worse. / Daytime Courses (times as stated):
Monday 29th June 2015 – (13:00-15:00)
Evening Courses (all run 18:30 – 20:30):
Thursday 6th August 2015 / Gorse Hill Children’s Centre
Old Town Surgery (2nd Floor)
Managing Chronic Fatigue* (4 weeks)
This free course aims to help people understand more about chronic fatigue, including some of the things that can make it worse. / Daytime Courses (times as stated):
Thursday 30th July 2015 – (10:00-12:00)
Evening Courses (all run 18:30 – 20:30):
Tuesday 7th July 2015 / Drove Children’s Centre
Old Town Surgery (2nd Floor)
Managing Fibromyalgia* (5 weeks)
This free course aims to help people understand more about fibromyalgia, including some of the things that can make it worse. / Daytime Courses (times as stated):
Thursday 27th August 2015 – (13:00-15:00) / Old Town Surgery (2nd Floor)
Managing Your Weight and Changing Your Lifestyle* (4 weeks)
This free course aims to help people feel more motivated to make changes and learn techniques to help overcome some of the common difficulties. / Evening Courses (all run 18:30 – 20:30):
Thursday 3rd September 2015 / Old Town Surgery (2nd floor)
Managing Type 2 Diabetes* (4 weeks)
This free course aims to help people understand more about the condition, including some common traps that people can fall into when living with it. / Evening Courses (all run 18:30 – 20:30):
Thursday 9th July 2015 / Old Town Surgery (2nd Floor)
Living Well After Stroke* (5 weeks)
This free course considers the impact of stroke on people’s emotional wellbeing and teaches techniques to improve quality of life. / Daytime Courses (times as stated):
Wednesday 8th July 2015 – (13:00-15:00) / Old Town Surgery (2nd Floor)
Cardiac Stress Management* (4 weeks)
This free course will teach techniques to better manage stress for people with cardiac problems, including heart attack, angina, heart surgery, and heart failure. / Evening Courses (all run 18:30 – 20:30):
Monday 24th August 2015 - (Please note there will be a break for the bank holiday on Monday 31st August) / Old Town Surgery (2nd Floor)
M.A.R.S: Mindfulness Applied to the Reduction of Stress (6 weeks)
This free course introduces mindfulness as a means of managing the stress associated with long term physical or psychological conditions such as chronic illnesses, long term anxiety or recurring depression.
Please note – this course is only available to those who have been referred by a member of the LIFT Psychology team. / Daytime Courses (times as stated):
Thursday 9th July 2015 – (14:00-16:00)
Thursday 17th September 2015 – (14:00-16:00) / Old Town Surgery (2nd Floor)
Old Town Surgery (2nd Floor)
Coping with Obsessive Compulsions (11 weeks)
This free course aims to help you understand obsessive thoughts and compulsions, including ways to reduce them and the impact they have on your life.
Please note – this course is only available to those who have been referred by a member of the LIFT Psychology team. / Daytime Courses (times as stated):
TBC / Old Town Surgery (2nd Floor)
Emotion Regulation (8 weeks)
This course will teach skills that can be used to process emotions and manage high levels of distress.
Please note – this course is only available to those who have been referred by a member of the LIFT Psychology team. / Daytime Courses (times as stated):
TBC / Old Town Surgery (2nd Floor)
Compassionate Mind (8 weeks)
The course is aimed for those individuals who, despite engaging with CBT, still experience a high degree of self-criticism and difficulty in believing alternative rational thoughts / beliefs.
Please note – this course is only available to those who have been referred by a member of the LIFT Psychology team. / Daytime Courses (times as stated):
TBC / Old Town Surgery (2nd Floor)
PTSD Stabilisation (6 weeks)
This free course is aimed at helping people understand and cope with Post-Traumatic Stress Disorder (PTSD) symptoms.
Please note – this course is only available to those who have been referred by a member of the LIFT Psychology team. / Daytime Courses (times as stated):
TBC / Old Town Surgery (2nd floor)
Stress and Mood Management for people with Asperger’s Syndrome (8 weeks)
This free course explores Asperger’s Syndrome and aims to teach helpful techniques that can be used to deal with some of the common difficulties experienced.
Please note – this course is only available to those who have been referred by a member of the LIFT Psychology team. / Daytime Courses (times as stated):
Wednesday 1st July 2015 – 13:30-15:30 / Pinetrees Community Centre
Please note that we recommend completing the Stress and Mood Management course before completing our other courses,
except where courses are marked with a star (*)